Petitchef

Sprouted Matki Pulao (Moth Beans Pilaf)

Here a good easy and fast receipt for a good rice dish.
Main Dish
4 servings
10 min
25 min
Very Easy

Ingredients

4

Preparation

  • Cook basmati and let cool.Parboil matki sprouts; Cooke them for 2 whistles and they were perfectly cooked, not mushy at all.
  • Heat 1tbsp oil in a sauté pan; add cloves and hing and sauté for a minute.Add ginger, chili, spring onions, green pepper and cook till the veggies are tender.
  • Add coriander powder, red chili pd and matki.Sauté for 4-5 minutes until all the flavors have mingled.
  • If using parboiled moth beans, then add ½ cup of water and cook till the beans are tender.Once the beans are tender, add rice and salt; mix well and serve.

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Photos

Sprouted Matki Pulao (Moth Beans Pilaf), photo 1
Sprouted Matki Pulao (Moth Beans Pilaf), photo 2

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