Sprouted matki pulao (moth beans pilaf)

Main Dish
4 servings
10 min
25 min
Very Easy
Here a good easy and fast receipt for a good rice dish.


Number of serving: 4
Moth Beans 1 cup, sprouted

Basmati rice 1 cup

Spring onions 4-6, chopped

Green pepper 1 medium, chopped

Ginger 1 piece

Green chili 1

Ground Coriander 1tsp

Red chili powder 1tsp

Hing pinch

Salt to taste


  • Cook basmati and let cool.Parboil matki sprouts; Cooke them for 2 whistles and they were perfectly cooked, not mushy at all.
  • Heat 1tbsp oil in a sauté pan; add cloves and hing and sauté for a minute.Add ginger, chili, spring onions, green pepper and cook till the veggies are tender.
  • Add coriander powder, red chili pd and matki.Sauté for 4-5 minutes until all the flavors have mingled.
  • If using parboiled moth beans, then add ½ cup of water and cook till the beans are tender.Once the beans are tender, add rice and salt; mix well and serve.


Sprouted Matki Pulao (Moth Beans Pilaf), photo 1Sprouted Matki Pulao (Moth Beans Pilaf), photo 2


Rate this recipe:

Related recipes

Recipe Vegetarian red beans burger - video recipe!
Vegetarian red beans burger - video recipe!
2 servings
25 min
Very Easy
5 / 5
Recipe Pilaf rice
Pilaf rice
2 servings
25 min
Very Easy
Recipe Sprouted horse gram korma (kollu kurma)
Sprouted horse gram korma (kollu kurma)
2 servings
45 min
Very Easy
2 / 5
Recipe Sprouted whole moong usal
Sprouted whole moong usal
2 servings
40 min
Very Easy
4 / 5
Recipe Sprouted moong curry
Sprouted moong curry
4 servings
25 min
Very Easy


Daily Menu

Receive daily menu: