Sprouted matki pulao (moth beans pilaf)

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Main Dish

4 servings

Very Easy

35 min

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Here a good easy and fast receipt for a good rice dish.

Ingredients

• Moth Beans 1 cup, sprouted
• Basmati rice 1 cup
• Spring onions 4-6, chopped
• Green pepper 1 medium, chopped
• Ginger 1 piece
• Green chili 1
• Cloves 2
• Ground Coriander 1tsp
• Red chili powder 1tsp
• Hing pinch
• Salt to taste

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Preparation

• Cook basmati and let cool.Parboil matki sprouts; Cooke them for 2 whistles and they were perfectly cooked, not mushy at all.
• Heat 1tbsp oil in a sauté pan; add cloves and hing and sauté for a minute.Add ginger, chili, spring onions, green pepper and cook till the veggies are tender.
• Add coriander powder, red chili pd and matki.Sauté for 4-5 minutes until all the flavors have mingled.
• If using parboiled moth beans, then add ½ cup of water and cook till the beans are tender.Once the beans are tender, add rice and salt; mix well and serve.

Questions

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