Moong bean starter recipes
12 recipes
Sprouted moong salad
Starter Very Easy 15 min 5 min
Ingredients: 2 cups Sprouted Moong 1 large Tomato (deseeded and finely chopped) 1 medium Onion (finely chopped) 1 medium Capsicum (finely chopped) 2 nos Green...
Moong sprouts salad
Starter Very Easy 20 min 30 min
Ingredients: 1 cup fresh moong sprouts 1/4 cup finely chopped cucumber 1/4 cup sweet pomegranate kernels 1/4 cup finely chopped/grated carrot 1/4 cup finely...
Sprouted moong bean salad.
Starter Very Easy 15 min 15 min
Ingredients: 2 cups Moong beans Water to soak the beans Cheese cloth Heavy weight 1 small white/yellow onion finely chopped 1/2 red onion finely chopped 2...
Bean sprout roll
Starter Easy 20 min 20 min
Ingredients: Refined flour-1.5 cup corn flour-1/4 cup cooking oil-3 tbsp lemon juice-5 drops baking powder-1/4 tsp salt-1 tsp Stuffing- Bean(moong) sprouts-3...
Dahi bhallay / lentil balls in yogurt
Starter Very Easy 12 hours 30 min
Ingredients: Ingredients: 1/2 cup dhuli urad (split, skinned black lentil) 1/2 cup dhuli moong (split, skinned green moong) 1/2 tsp methi seeds ( fenugreek...
Nutritious asparagus soup with lemon sauteed tips
Starter Easy 15 min 20 min
Ingredients: Asparagus: 1 bunch Spinach : 1/4 cup Peas: a small handful Green onion: 1 Garlic : 1/4tsp, grated Heavy Cream: 1/4 cup (or add yogurt ) Milk: 1/4...
Sprout beans masala sundal
Starter Easy 5 min 10 min
Ingredients: Small red beans Chick peas Whole Green Moong dal Cow peas (Black eyed bean) Coconut shredded Onion Red chilli Mustard Chana dal Curry leaves Any...
Chegodillu/rice flour rings
Starter Easy 10 min 15 min
Ingredients: 1 cup Riceflour 3 tsps Moong Dal 1 tsp Cumin Seeds 1 1/2 tsp Chilly Powder Salt to taste Oil (for deep frying) 2 tsp Ghee (Optional)
Oats porridge/kanji
Starter Very Easy 10 min 15 min
Ingredients: Oats - 1 cup Moong dal-1/4 cup Fenugreek-2 teaspoon Tomato-1 Onion-1 Green chilly-2 Vegetable mixture- 1/2 cup Coconut milk-2 cups Cinnamon-1...
Dahi vada (lentil dumplings in sweet yogurt sauce)
Starter Very Easy 15 min 20 min
Ingredients: For Vadas: 1 can Urad Daal 1/2 can Yellow Moong Dal 1 teaspoon Grated Ginger 1/2 teaspoon green chilli paste Few pinches of Black pepper powder A...
Cucumber-moongdal koshumbari/kosambari
Starter Very Easy 15 min 10 min
Ingredients: 1 whole cucumber 2 to 3 green chillies 4 to 5 sprigs of coriander salt as required A fist full of moong dal a pinch of asafoetida 1 tablespoons of...
Stuffed tomatoes and potatoes salad
Starter Very Easy 20 min 5 min
Ingredients: 4 plum tomatoes, firm and round would be fine 2 medium potatoes For the filling: few teaspoons grated carrots few pods of fresh or frozen green...
