Banana and vanilla milkshake
Is your banana getting too ripe in the fruit bowl? Don't throw it away! Instead, turn it into an extra creamy milkshake! Grab your blender and mix it with vanilla ice cream and a splash of milk. After a few seconds, you'll have a refreshing and fruity drink to hydrate you at any time of the day :-)
Ingredients
Materials
- 1 ice cream scoop (optional)
- 1 blender / 1 shaker
Preparation
Cut the banana into small pieces.
Pour the milk into a blender or shaker, add the scoops of ice cream and banana pieces. Blend or shake.
Pour into a glass and enjoy well chilled!
Observations
What are the health benefits of a banana and vanilla milkshake?
Bananas are rich in potassium and vitamins, while vanilla ice cream adds a delightful flavor. This milkshake can provide a quick energy boost and hydration.
Can I use frozen bananas for the milkshake?
Absolutely! Frozen bananas can make your milkshake even creamier and colder, enhancing the overall texture and flavor.
How can I make this milkshake healthier?
You can substitute regular milk with almond or oat milk, and use low-fat or dairy-free ice cream to reduce calories and fat content.
What other ingredients can I add to the banana milkshake?
Consider adding a scoop of protein powder, a tablespoon of peanut butter, or a sprinkle of cinnamon for extra flavor and nutrition.
How long does it take to prepare a banana and vanilla milkshake?
It only takes about 5 minutes to prepare this delicious milkshake, making it a quick and easy treat any time of the day!
Nutrition
- Carbo: 45.2g
- Total fat: 9.6g
- Saturated fat: 5.8g
- Proteins: 9.6g
- Fibers: 2.8g
- Sugar: 37.7g
- ProPoints: 8
- SmartPoints: 15
Attributes
PetitChef_Official
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