Vanilla whey ice cream, high in protein, fast and with 3 ingredients!
Fancy a quick, healthy and delicious homemade ice cream? This vanilla whey version ticks all the boxes! With just 3 ingredients - a banana, whey and a little milk - you get a creamy, nice cream texture, with no added sugar and rich in protein. Perfect for a post-sport snack, a light dessert or a guilt-free ice cream break, this recipe takes no time at all to prepare in the blender. Simple, effective and, above all, delicious :)
Ingredients
Materials
- chopper/blender
- freezer bag
- knife
- chopping board
Preparation
Cut a banana into small pieces and place in a freezer bag in the freezer for at least 2 hours.
Place banana pieces in a chopper. Add vanilla whey and milk.
Blend until smooth.
Transfer to a small jar and enjoy directly or place in the freezer to enjoy later!
Observations
How does whey enhance the nutritional value of this homemade ice cream?
Whey adds a source of protein, making this ice cream ideal for muscle recovery and satiety.
Can another fruit be substituted for the banana in this recipe?
Bananas add a creamy texture and natural sweetness that are difficult to replace. Other frozen fruits can be used, but the consistency and taste will change. We recommend adding whole fruit after blending, if you wish, such as red berries. You can also add nuts to add texture to the ice cream.
Why is it important to freeze bananas before blending?
Freezing the banana allows you to obtain a smooth, icy texture without using cream or an ice cream maker, making the recipe quick and easy.
Which type of milk is best for this recipe: animal or plant-based?
Both are suitable. Animal milk provides a richer texture, while plant-based milk (almond, soy, oat) offers a lighter option suitable for vegan diets.
Can I make this ice cream ahead of time and keep it?
Yes, you can store it in an airtight container in the freezer. It is advisable to take it out of the freezer a few minutes before serving, so that it regains its pleasant texture.
Which whey should I use to make a protein ice cream?
Here we've used a vanilla whey, but you can use any flavor you like. Any brand will work, so you can use your usual whey without worry. Be sure to check the capacity of the spoon included in the pack, ours is 1 oz/30 gr (the spoon capacity is indicated on the pack).
Nutrition
- Carbo: 23.7g
- Total fat: 0.9g
- Saturated fat: 0.5g
- Proteins: 2.7g
- Fibers: 2.5g
- Sugar: 19g
- ProPoints: 3
- SmartPoints: 6
Cookware
Attributes
PetitChef_Official
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