Protein

221 recipes
Recipe Soft and super protein-packed egg and feta wrap

Soft and super protein-packed egg and feta wrap

Main Dish Very Easy 10 min 18 min
Ingredients: 3.5 oz feta cheese 6 eggs 1 tbsp olive oil (for drizzling) 1 pinch of salt 1 pinch of pepper 2 tortillas (wheat) basil leaves (optional) To grease:...
Recipe Chickpea curry, the super gourmet vegan recipe

Chickpea curry, the super gourmet vegan recipe

Main Dish Very Easy 5 min 30 min
Ingredients: 1 Tbsp olive oil 1 onion 2 garlic cloves 1 Tbsp ginger 1 Tbsp paprika 1 Tbsp cumin 1 Tbsp turmeric 1.5 Tbsp curry 1 tsp salt 1 tsp pepper 3 Tbsp...
Recipe Seafood paella

Seafood paella

Main Dish Easy 45 min 1 hour
Ingredients: 14 oz paella rice 10 oz shrimp 7 prawns 1 lb mussels 7 oz clams 3 squids 1 red pepper 1 green pepper 2 tomatoes 2 garlic cloves 4 cups water small...
Recipe Baked lemon chicken

Baked lemon chicken

Main Dish Very Easy 10 min 20 min
Ingredients: 4 chicken breasts 40 g butter (4 tbsp) 2 tbsp lemon juice 6 garlic cloves (4 whole and 2 chopped) 2 tbsp chopped fresh parsley 1 tbsp thyme 4...
Recipe Quick and easy sardine rillettes

Quick and easy sardine rillettes

Appetizer Very Easy 15 min 28 kcal
Ingredients: 1 can of sardines in oil (135 g) 70 g cream cheese (such as St Moret or Philadelphia) 1 tsp mustard fresh chives
Recipe Salmon cheesecakes - video recipe !

Salmon cheesecakes - video recipe !

Starter Very Easy 25 min
Ingredients: 6 slices of smoked salmon 3.5 ounces crackers 3 ounces butter 10 ounces cream cheese 9 ounces ricotta salt pepper dill chives
Recipe Sardine pâté

Sardine pâté

Appetizer Very Easy 10 min
Ingredients: 2 tablespoons of mayonnaise ½ teaspoon of mustard 1 oz of pickles 1 can of sardines (5 oz) 1/4 red onion 1 tomato 2 tablespoons of olive oil drops...
Recipe Salmon in pistachio crust

Salmon in pistachio crust

Main Dish Very Easy 10 min 12 min
Ingredients: 6 oz/170 gr salmon (1 loin, clean and boneless) 2 Tbsp/20 gr pistachios (toasted, unsalted and shelled) 2 teaspoons of Dijon mustard 2 teaspoons...
Recipe How do you bake mackerel?

How do you bake mackerel?

Main Dish Very Easy 5 min 12 min
Ingredients: 2 mackerel fillets (cleaned) 1 potato 2 tbsp. olive oil (+/-) salt pepper 1/2 tsp herbes de Provence (+/-) 1 clove garlic 1 shallot 1 lemon
Recipe Chicken drumsticks with a japanese marinade

Chicken drumsticks with a japanese marinade

Side dish Very Easy 5 min 25 min
Ingredients: 4 chicken drumsticks (or nibbles) 2 Tbsp soy sauce 1 Tbsp sesame oil 1/2 Tbsp apple cider vinegar 1 Tbsp brown sugar 1 tsp sriracha/gochujang/chili...
Recipe Homemade big mac® burger recipe!

Homemade big mac® burger recipe!

Main Dish Very Easy 10 min 10 min
Ingredients: 4 burger buns (or 2 special "double-decker" burger buns if you can find them) 4 beef patties 2 lettuce leaves 1 onion 1 large pickle 2 slices of...
Recipe Salmon poke bowl

Salmon poke bowl

Main Dish Very Easy 30 min 10 min
Ingredients: Rice: 134 g round rice Water (to remove starch) 240 ml water (for cooking) 2 cl rice vinegar 3 g salt (2 tsp) 14 g sugar (2 tbsp) Marinated salmon:...
Recipe Lemongrass and ginger chicken

Lemongrass and ginger chicken

Main Dish Very Easy 1 h 15 m 8 min
Ingredients: 10 oz chicken breast 1 garlic clove 1 cm fresh ginger 1 lemongrass stalk 2 tbsp soy sauce fresh cilantro oil 3 oz rice noodles