Protein

178 recipes
Recipe Tomato & basil soup

Tomato & basil soup

Main Dish Very Easy 10 min 1 h 10 m
Ingredients: Roasted tomatoes: 12 cherry tomatoes olive oil salt pepper 1 onion 2 garlic cloves 28 oz peeled tomatoes 1 handle basil leaves 1 Tbsp sugar 2 cups...
Recipe Chicken with creamy spinach and mushroom sauce

Chicken with creamy spinach and mushroom sauce

Main Dish Very Easy 15 min 45 min
Ingredients: Chicken: 1 knob of butter 1 drizzle of olive oil 3 chicken thighs salt pepper thyme 1/2 cup water Sauce: 1 knob of butter 1 drizzle of olive oil 1...
Recipe Cheese and beef yakitori skewers

Cheese and beef yakitori skewers

Starter Very Easy 15 min 4 min
Ingredients: 8 slices of beef carpaccio 1 block of Emmental cheese (250 gr) Yakitori sauce: 75 ml soy sauce 75 ml water 65 gr brown sugar 25 ml rice vinegar 1...
Recipe Salmon, mozzarella, and dill panini sandwich

Salmon, mozzarella, and dill panini sandwich

Main Dish Very Easy 5 min 5 min
Ingredients: 1 panini bread 2 slices smoked salmon 4 slices mozzarella A few sprigs of dill 1.7 oz tomato sauce 3 Tbsp cream Chopped basil leaves 1 pinch of salt
Recipe Cured meat appetizers quartet

Cured meat appetizers quartet

Appetizer Very Easy 1 hour 8 min
Ingredients: Cured meat cones: 4 filo pastry sheets 200 g cream cheese 6 slices of bresaola 1 shallot 1 handful of pine nuts fresh basil olive oil salt pepper...
Recipe Shrimp, avocado, and coriander sandwich

Shrimp, avocado, and coriander sandwich

Main Dish Very Easy 10 min
Ingredients: 1 burger bun A few coriander leaves 8 cooked and shelled shrimp 1/2 avocado A handful of arugula For the curry sauce: 1 Tbsp mayonnaise 1 tsp curry...
Recipe Smoked salmon and avocado verrines

Smoked salmon and avocado verrines

Appetizer Very Easy 15 min
Ingredients: 1 avocado 80 g smoked salmon (about 3 slices) Juice of 1/2 lime (1 large tablespoon) 2 tsp lemon juice Zest of 1/2 lime Zest of 1/2 lemon Salt...
Recipe Smoked salmon rillettes

Smoked salmon rillettes

Appetizer Very Easy 5 min 141 kcal
Ingredients: 2 oz smoked salmon 4 oz cream cheese 1 Tbsp lemon juice 1 Tbsp green onions
Recipe Beef meatballs stuffed with mozzarella

Beef meatballs stuffed with mozzarella

Main Dish Very Easy 20 min 20 min
Ingredients: 4 Tbsp milk 1 Tbsp breadcrumbs 7 oz ground beef 2 oz ground pork 1 egg 1 garlic clove 2 Tbsp parmesan 1 tsp salt 9 mini mozzarella balls (or...
Recipe Beef and parmesan meatballs

Beef and parmesan meatballs

Main Dish Very Easy 15 min 10 min
Ingredients: For 13 meatballs: 300 g ground beef fresh parsley 30 g parmesan 1 egg 1 tsp salt 1 tsp pepper 1 tsp olive oil To serve: pasta (macaroni or...
Recipe Chicken skewers with bell peppers

Chicken skewers with bell peppers

Main Dish Very Easy 1 hour 10 min
Ingredients: 10 oz chicken breast 3 Tbsp olive oil 1 tsp cumin 1 tsp paprika 1 garlic clove 1 small bunch of coriander 1 red or green bell pepper salt pepper
Recipe Baked cod with chorizo crust

Baked cod with chorizo crust

Main Dish Very Easy 5 min 10 min
Ingredients: 200 g fresh cod 2 tbsp grated parmesan 30 g chorizo 10 g breadcrumbs olive oil
Recipe Fresh and smoked salmon terrine

Fresh and smoked salmon terrine

Main Dish Very Easy 1 h 10 m 218 kcal
Ingredients: 180 g smoked salmon 180 g fresh salmon 3 eggs 1 tsp garlic powder 200 ml cream 10 g fresh chives