High-protein whey waffles
Dessert Very Easy 8 min 167 kcal
Ingredients: 3/4 cup flour 2 eggs 1 teaspoon baking powder 3/4 cup milk 35 g vanilla whey (or another flavor)
Protein
2393 recipes
Spirulina pasta with shrimp and lemon: a nutrient-rich pasta dish with a unique flavor
Main Dish Very Easy 15 min 9 min
Ingredients: 4.4 oz spirulina tagliatelle (or egg tagliatelle) 7 oz shrimp (peeled and deveined) 2 tablespoons olive oil 3 teaspoons butter 3 tablespoons white...
Fish fingers in the air fryer: crispy, light and easy to make!
Main Dish Very Easy 5 min 10 min
Ingredients: 10 oz cod fillet 1 egg Flour as needed Breadcrumbs as needed Salt as needed Black pepper as needed Olive oil as needed
Chicken skewers with satay sauce, a culinary journey to asia!
Main Dish Very Easy 15 min 16 min
Ingredients: Marinade: 1 tablespoon oil (in this case sunflower oil) 1/2 tsp. salt 1/2 tsp. pepper 1 pinch curry powder 1 pinch turmeric powder 1 pinch...
Baked lobster with parsley and lemon: simplicity and sophistication at the table.
Main Dish Very Easy 5 min 10 min
Ingredients: 1 lobster (we used a frozen one) 5 sprigs of parsley 5 sprigs of chives 1 clove of garlic 1 pinch of salt 4/5 tablespoons of olive oil Grated zest...
Venezuelan arepas with chicken and avocado – reina pepiada
Main Dish Very Easy 30 min 15 min
Ingredients: 320 g (2 cups) pre-cooked corn flour 625 ml (2 1/2 cups) room-temperature water 2 teaspoons salt 1 teaspoon olive oil (optional) Chicken: 2 chicken...
Gorgonzola sauce
Other Very Easy 2 min 3 min
Ingredients: 15 g butter 15 g flour 80 ml milk 100 g Gorgonzola pepper, to taste
Tasty salmon blanquette
Main Dish Very Easy 15 min 2 h 20 m
Ingredients: 10.5 oz salmon (skinless and boneless) 1 tsp butter 2 carrots 3.5 oz mushrooms 1 spring onion 1 tbsp flour 2.7 fl oz white wine 1 bouquet garni 1...
Super-refreshing summer tart: ricotta, cucumber and smoked salmon
Main Dish Very Easy 15 min 20 min
Ingredients: Pastry: 1 shortcrust pastry crust 1 tablespoon melted butter (optional) 1 tsp light sesame seeds (+/-) (or other nuts) (optional) Filling: 9 oz...
Chinese noodle stir-fry (vegetables and textured soy protein)
Main Dish Very Easy 20 min 20 min
Ingredients: Marinade: 4 Tbsp soy sauce 2 Tbsp agave syrup 1 Tbsp tomato paste 2 Tbsp sesame oil 1 tsp garlic powder 2 Tbsp rice vinegar 1 piece of fresh ginger...
Maxi american-style grilled cheese sandwich: chicken, avocado, bacon
Main Dish Very Easy 15 min 35 min
Ingredients: Chicken: 1 Tbsp olive oil 2 chicken thighs 4 Tbsp barbecue sauce 1 large glass of water Bacon: 4 slices bacon 2 Tbsp maple syrup Guacamole: 1...
Plantains stuffed with shredded meat and grated cheese
Main Dish Very Easy 40 min 1 h 45 m
Ingredients: Meat: 9 oz flank steak 2 garlic cloves 1 onion Salt Pepper Tomato sauce: 1 onion 1 garlic clove 1/2 chopped red bell pepper 2 chopped tomatoes 1/2...
Salmon, chickpea and orange salad
Starter Very Easy 15 min 4 min
Ingredients: 2 salmon steaks 7 oz cooked chickpeas (drained) 1 orange (organic) 1 clementine 1/4 red onion 50 g plain yogurt 1 Tbsp fresh dill Salt Pepper Olive...
Toast with fresh goat cheese and smoked salmon
Appetizer Very Easy 10 min
Ingredients: 1/2 lemon 6 slices of bread 3 slices of smoked salmon (approximately) 1 sprig of dill 6 Tbsp fresh goat cheese (approximately)
Crispy chicken tacos and satay sauce
Main Dish Very Easy 15 min 40 min
Ingredients: 6 tortilla wraps Chicken : 1.5 red onions 1 lime 1 cup coconut milk 2 Tbsp soy sauce 1 Tbsp peanut butter 6 chicken tights, unboned 1/2 Tbsp fresh...
How to cook a ground beef patty?
Main Dish Very Easy 2 min 2 min
Ingredients: 1 beef patty (about 100 g) A knob of butter (or a drizzle of oil) Salt Pepper
How to cook a salmon fillet in a pan?
Main Dish Very Easy 10 min 303 kcal
Ingredients: 1 salmon fillet 1 tablespoon olive oil Salt
Vegetarian rice salad: feta, corn, carrots, peas, cherry tomatoes and mint
Main Dish Very Easy 45 min 770 kcal
Ingredients: 160 g parboiled rice 100 g feta 75 g corn 1 carrot 90 g cooked peas (you can also use fresh peas) 6 cherry tomatoes A few fresh mint leaves (6–7...
How to cook salmon in the microwave?
Main Dish Very Easy 6 min 229 kcal
Ingredients: 2 fresh salmon fillets 1 drizzle of olive oil Salt Pepper
Peanut-crusted chicken: the flavors you’ve been missing!
Main Dish Very Easy 10 min 20 min
Ingredients: 2 chicken breasts 2.5 oz roasted peanuts, unsalted 1 egg
Beef mafé (the easy version, just as delicious!)
Main Dish Very Easy 10 min 2 h 15 m
Ingredients: 1 lb stew beef 2 sweet potatoes (14 oz) 2 cups water 1 onion 3 garlic cloves 3 Tbsp tomato paste 6 Tbsp peanut butter Olive oil Salt Pepper
How to cook a pork roast in the oven?
Main Dish Very Easy 8 min 1 hour
Ingredients: 1.3 lb pork roast salt pepper 2 tsp olive oil 1 Tbsp melted butter 1 tsp dried rosemary 1 garlic clove 2 Tbsp water
Pasta with salmon and ricotta: the creamy recipe everyone wants to try
Main Dish Very Easy 15 min 4 min
Ingredients: 200 g fresh pappardelle 100 g ricotta 100 g smoked salmon Liquid cream, as needed (or a little milk) Shallot, as needed Extra-virgin olive oil, as...
Gravlax, swedish-style marinated salmon
Starter Very Easy 10 min
Ingredients: 150 g salmon fillet (previously frozen) 70 g sugar 70 g salt 1 pinch of pepper 5 g dill 1 tablespoon pink peppercorns Lemon juice (optional)