Super protein waffles with whey

Name: Super protein waffles with whey
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 6
Cuisine: En
Ingredients: 3/4 cup flour; 2 eggs; 1 teaspoon baking powder; 3/4 cup milk; 1 scoop vanilla whey (or other flavor)

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Dessert

Very Easy

8 min

145 Kcal

Fluffy, easy-to-make waffles that boost your protein intake? It's possible, and super tasty too! With this whey-based recipe, you can revisit the classic breakfast or afternoon snack waffles in a more balanced version, without losing any of their deliciousness. Perfect before or after a sports session, these super high-protein waffles can be prepared in no time at all, and can be customized as you like: with fruit, peanut butter, yoghurt... It's up to you :)

Ingredients

3/4 cup flour
2 eggs
1 teaspoon baking powder
3/4 cup milk
1 scoop vanilla whey (or other flavor)

Estimated cost: 0.86€ (0.14€/serving)

Materials

1 chopper/blender/mixer
Oil spray (or oil)

Preparation

Preparation5 min

Cook time3 min

Place all ingredients in the chopper.
Blend until smooth.
Grease waffle tin.
Pour batter into waffle tin. Cook the waffles for about 3 minutes (depending on the power of your waffle iron).
Remove waffles when cooked and arrange on serving platter.
And now it's ready!

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Observations

Can whey be replaced in this waffle recipe?
You can replace the whey with the same weight of almond powder, flour or even milk powder. Beware: the texture and taste will be slightly different. The whey will, however, add more protein to the batter!

Which whey should I use to make waffles?
Here, we've used vanilla whey. You can use a whey with another flavoring if you wish, or a plain whey. In the latter case, you can add a little vanilla extract to the batter.

Is it necessary to let the batter rest before baking the waffles?
No, you can cook them right away! If you want to let the batter rest, wrap it in cling-film and place it in the fridge, where it will thicken slightly.

Can I use another type of milk?
You can use classic milk: skimmed, semi-skimmed or whole. You can also use vegetable milk without any problem. Almond milk (our favorite!) brings a mild, slightly sweet flavor, while soy milk gives a softer texture.

Can flour be replaced in this recipe?
You can easily replace the flour with oat flakes!

Why use a chopper to blend the dough?
The chopper (or blender) will help you obtain a smooth dough more quickly! All the ingredients will be well incorporated. You can, of course, make this recipe without a chopper by using a large bowl and a whisk. Beware, whey can sometimes form small clumps if not properly incorporated.

How can I prevent waffles from sticking to the waffle iron?
It's important to preheat the waffle iron and grease it with an oil spray to prevent the waffles from sticking.

What topping should I add to whey waffles?
You could add fresh fruit or peanut butter, for example! Don't hesitate to top them with your favorite spreads and ingredients!

How do I store these protein waffles?
You can store these waffles in an airtight container in the fridge for 2 to 3 days. If you want to keep them longer, you can store them in the freezer! Simply reheat them in the toaster (or for a few minutes in the oven).