Whey protein pancakes: the perfect pre-workout snack!
Looking to boost your energy before a workout or prepare a high-protein breakfast to kickstart your day? These pancakes are your ideal ally! Soft and lightly browned, these pancakes are ultra-nutritious thanks to whey protein, keeping you active all day long :-) You can even customize them with your favorite toppings: fresh fruits, maple syrup, or even a dollop of skyr!
Ingredients
Materials
- Frying pan
- Whisk
- Mixing bowl
Preparation
- Break the egg into a mixing bowl, add the flour, milk, oil, baking powder, and salt.
- Mix actively until the batter is smooth.
- Add the whey and mix again. Add a few tablespoons of water to loosen the batter. The batter should be a bit thick but flow from a tablespoon.
- Heat a frying pan over medium heat with a bit of fat (oil, butter...).
- When the pan is hot, pour in the batter using a tablespoon to form 3 pancakes about 8 to 10 cm in diameter.
- As soon as the pancakes start to form bubbles on the surface, flip them over (this is the secret to making them puff up well).
- Let the pancakes cook for about a minute and enjoy while still warm.
Observations
How to store protein pancakes?
You can keep your protein pancakes for 24 hours in an airtight container in the refrigerator. To reheat, microwave them for a few seconds or warm them in a pan. Freezing is not recommended as the texture may become rubbery.
Which whey to choose for protein pancakes?
For this recipe, choose a whey concentrate that contains between 70% and 85% protein. Whey isolate, while purer, is more expensive, and hydrolyzed whey may have a bitter taste. Opt for classic flavors like vanilla or chocolate that pair well with pancakes.
Can you make protein pancakes without whey?
Yes, it is possible to make protein pancakes without whey by using natural protein-rich alternatives like cottage cheese, skyr, or egg whites. You can also replace whey with oat flour, which provides plant-based protein.
When to eat protein pancakes?
Protein pancakes are perfect for breakfast as they provide the necessary energy to start the day. They can also be consumed as a snack before a workout to fuel up on protein or after training to aid muscle recovery.
Which milk to use for my healthy protein pancakes?
For healthy and protein-rich pancakes, choose a milk that is high in protein and low in added sugars. Skim or semi-skim milk is ideal for a natural protein boost without too much fat. You can also opt for protein-enriched plant-based alternatives like soy milk, enriched almond milk, or protein oat milk. These options are perfect if you want a light, digestible recipe that fits your nutritional goals.
Which flour to use for protein pancakes?
The ideal flour for protein pancakes is oat flour, which provides fiber and a low glycemic index. You can also mix whole wheat flour and protein powder for a fluffy and nutritionally balanced result.
Can I add oats or banana to the protein pancake batter?
Yes, you can definitely add oats or banana to your protein pancake batter. Oats provide fiber and a more substantial texture, perfect for a filling breakfast. Banana adds natural sweetness and moisture while partially replacing sugar or butter. Both ingredients pair very well with protein powder for delicious, healthy, and balanced pancakes.
