Protein brownies with whey, naturally gluten-free
Dessert Very Easy 22 min 269 kcal
Ingredients: 1/2 cup almond powder (oat flour/wheat flour) (40 gr) 1/4 cup unsweetened cocoa powder (20 gr) 1/2 cup chocolate whey (vanilla/natural) (30 gr) 1...
Protein
2381 recipes
Spelt and tuna salad: light, tasty and perfect year-round recipe
Main Dish Very Easy 5 min 30 min
Ingredients: 10 oz spelt 7 oz natural tuna 8 oz cherry tomatoes 5 oz cooked corn 3.5 oz arugula juice of half a lemon Olive oil to taste Black pepper to taste...
Marinated chicken skewers in yogurt lemon sauce
Starter Very Easy 5 min 10 min
Ingredients: 14 oz/400 gr chicken fillets 9 oz/250 gr natural yogurt 2 cloves of garlic 1 organic lemon A handful of fresh cilantro Salt Pepper
Breaded chicken in the air fryer: easy and ready in 20 minutes
Main Dish Very Easy 5 min 20 min
Ingredients: 1 chicken breast Seasoning: salt pepper garlic powder any other spices you like For breading: 1 egg wheat flour (or starch) panko (or breadcrumbs)...
Super protein waffles with whey
Dessert Very Easy 8 min 145 kcal
Ingredients: 3/4 cup flour 2 eggs 1 teaspoon baking powder 3/4 cup milk 1 scoop vanilla whey (or other flavor)
Chocolate mousse with whey protein
Dessert Very Easy 1 h 5 m 305 kcal
Ingredients: 3/4 cup plain yoghurt 1 scoop vanilla whey (or other flavor) 3.5 oz dark chocolate
Spirulina pasta with shrimp and lemon: a nutrient-rich first course with a unique taste
Main Dish Very Easy 15 min 9 min
Ingredients: 4.5 oz spirulina noodles (or egg noodles) 7 oz shrimp (cleaned) 2 tablespoons olive oil 3 teaspoons butter 3 tablespoons white wine 1 clove of...
Oven marinated chicken drumsticks - super quick to make!
Side dish Very Easy 5 min 30 min
Ingredients: 2 chicken drumsticks 1 Tbsp olive oil salt pepper 1 tsp. smoked paprika 1 tsp. herbes de Provence 1 clove garlic
Fish fingers in airfryer: crispy, light and easy to prepare!
Main Dish Very Easy 5 min 10 min
Ingredients: 10 oz cod fillet 1 egg Flour to taste Breadcrumbs to taste Salt to taste Black pepper to taste Olive oil to taste
How to cook buldak habanero lime noodles, marinated chicken recipe!
Main Dish Very Easy 5 min 12 min
Ingredients: 1 packet Buldak Habanero Lime noodles 1.5 cups water 1 chicken breast 1 drizzle oil 1/2 lime
Chicken skewers with satay sauce, a culinary journey to asia!
Main Dish Very Easy 15 min 16 min
Ingredients: Marinade: 1 tablespoon oil (in this case sunflower oil) 1/2 tsp. salt 1/2 tsp. pepper 1 pinch curry powder 1 pinch turmeric powder 1 pinch...
Baked lobster with parsley and lemon: simplicity and sophistication at the table.
Main Dish Very Easy 5 min 10 min
Ingredients: 1 lobster (frozen here) 5 sprigs of parsley 5 sprigs of chives 1 clove of garlic 1 pinch of salt 4/5 tablespoons olive oil Grated 1/2 organic lemon...
Venezuelan arepas with chicken and avocado - reina pepiada
Main Dish Very Easy 30 min 15 min
Ingredients: 2 cups pre-cooked corn flour 2 and 1/2 cups tempered water 2 teaspoons salt 1 teaspoon olive oil (optional) Chicken: 2 chicken breasts 1 onion 2...
Gorgonzola sauce
Other Very Easy 5 min 439 kcal
Ingredients: 1 Tbsp butter 1 Tbsp flour 1/3 cup milk 3.5 oz gorgonzola cheese
Tasty salmon blanquette
Main Dish Very Easy 15 min 2 h 20 m
Ingredients: 10,5 oz salmon (skinless, boneless) 1 tsp. butter 2 carrots 3.5 oz mushrooms 1 spring onion 1 tbsp. flour 8 cl white wine 1 bouquet garni 1...
Chicken gyros, the greek sandwich you'll love!
Main Dish Very Easy 10 min 6 min
Ingredients: 2 pita bread 7 oz chicken (aiguillettes in this case) 1 tablespoon olive oil 2 tbsp. Greek yogurt 1 tablespoon lemon juice salt pepper 1 tsp...
Super-refreshing summer tart: ricotta, cucumber and smoked salmon
Main Dish Very Easy 15 min 20 min
Ingredients: Pastry: 1 shortcrust pastry 1 tablespoon melted butter (optional) 1 tsp blond sesame seeds (+/-) (or other nuts) (optional) Topping: 9 oz ricotta...
Chinese noodles wok (vegetables and textured soy proteins)
Main Dish Very Easy 20 min 20 min
Ingredients: Marinade : 4 Tbsp soy sauce 2 Tbsp agave syrup 1 Tbsp tomato paste 2 Tbsp sesame oil 1 tsp garlic powder 2 Tbsp rice vinegar 1 slice of fresh...
Maxi grilled cheese sandwich: cheddar, shredded chicken, avocado, bacon
Main Dish Very Easy 15 min 35 min
Ingredients: Chicken: 1 Tbsp olive oil 2 chicken thighs 4 Tbsp barbecue sauce 1 large glass of water Bacon: 4 slices bacon 2 Tbsp maple syrup Guacamole: 1...
Plantains stuffed with shredded meat and grated cheese
Main Dish Very Easy 40 min 1 h 45 m
Ingredients: Meat: 9 oz flank steak 2 garlic cloves 1 onion Salt Pepper Tomato sauce: 1 onion 1 garlic clove 1/2 chopped red bell pepper 2 chopped tomatoes 1/2...
Salmon, chickpea and orange salad
Starter Very Easy 15 min 4 min
Ingredients: 2 salmon steaks 7 oz cooked chickpeas (drained) 1 orange (organic) 1 clementine 1/4 red onion 50gr de yaourt nature 1 Tbsp dill, fresh or dried...
Toasts with smoked salmon and goatcheese
Appetizer Very Easy 10 min
Ingredients: 1/2 lemon 6 bread slices 3 smoked salmon slices (+/-) dill 6 Tbsp goat cream cheese (+/-)
Crispy chicken tacos and satay sauce
Main Dish Very Easy 15 min 40 min
Ingredients: 6 tortilla wraps Chicken : 1.5 red onions 1 lime 1 cup coconut milk 2 Tbsp soy sauce 1 Tbsp peanut butter 6 chicken tights, unboned 1/2 Tbsp fresh...
How to cook a hamburger?
Main Dish Very Easy 2 min 2 min
Ingredients: 1 beef hamburger (about 3.5 oz/100 gr) 1 tsp butter (or olive oil) Salt Pepper