Pasta with seafood, a delicious and very quick dish
Main Dish Very Easy 5 min 10 min
Ingredients: 1 clove garlic 10.5 oz seafood (frozen in this case) 6.5 oz cherry tomatoes 6.5 oz pasta (spaghetti or linguine) Black pepper Salt Parsley
Protein
2393 recipes
Chicken gyros, the greek sandwich you'll love!
Main Dish Very Easy 10 min 6 min
Ingredients: 2 pita bread 7 oz chicken (aiguillettes in this case) 1 tablespoon olive oil 2 tbsp. Greek yogurt 1 tablespoon lemon juice salt pepper 1 tsp...
Chicken enchiladas with chili sauce
Main Dish Very Easy 30 min 20 min
Ingredients: For the sauce: 2 Tbsp sunflower oil 2 Tbsp chili powder (or paprika) 2 Tbsp flour 100 ml tomato sauce 200 ml water 1/2 tsp cumin 1/2 tsp garlic...
Cowpea salad with tuna, eggs and olives: the portuguese classic!
Main Dish Very Easy 30 min 1106 kcal
Ingredients: ½ onion 1 ripe tomato 1¾ cups cooked black-eyed peas / cowpeas 1 can tuna in olive oil 2 tbsp olive oil 1 tbsp cider vinegar Salt to taste Black...
Orzo pasta salad with salmon and zucchini
Main Dish Very Easy 10 min 12 min
Ingredients: 5 oz orzo pasta 1 salmon steak (here frozen) 1½ tbsp lemon juice + zest of ½ lemon ½ cup arugula 1 zucchini 2 tbsp pine nuts 2 tbsp olive oil Salt...
Sardine cake: a simple, moist and tasty recipe
Main Dish Very Easy 10 min 30 min
Ingredients: Filling : 8 oz canned sardines, drained 1 small onion, chopped (½ cup) 2 tomatoes (1½ cups chopped) ½ cup peas (80 g) 2 tbsp green olives 2 tbsp...
Cod in air fryer with cherry tomatoes, olives and lemon: light and quick recipe
Main Dish Very Easy 3 min 10 min
Ingredients: 14 oz fresh or frozen cod fillets 10 cherry tomatoes 18 black olives, sliced 2 tbsp extra-virgin olive oil Dried oregano to taste Salt to taste...
French roasted leg of lamb the ultra-easy 7 hour oven baked recipe
Main Dish Very Easy 15 min 7 hours
Ingredients: 1 leg of lamb (here 4 lbs 6 oz with bone) 2 carrots 2 onions 4 garlic cloves herbes de Provence salt pepper
Squid rings in air fryer crispy and light
Appetizer Very Easy 5 min 10 min
Ingredients: 7 oz squid rings (fresh or frozen) ½ cup breadcrumbs (or panko) ⅓ cup cornstarch 1 tbsp flour ¼ cup very cold sparkling water 1 tsp sweet paprika ½...
Korean style beef pockets: oven baked quesadillas with spicy meat and mozzarella
Main Dish Very Easy 10 min 30 min
Ingredients: 3 large tortillas 1 tsp sesame oil 12 oz ground beef 3 tbsp soy sauce 1 tbsp brown sugar (or honey) 1 garlic clove 1 tbsp gochujang (fermented...
Very soft air fryer meatballs: quick and easy recipe with beef
Main Dish Very Easy 10 min 15 min
Ingredients: 12 oz ground beef 1 medium egg ⅓ cup breadcrumbs 3½ tbsp milk 1 small onion ( ½ cup finely chopped) Extra-virgin olive oil to taste (optional)...
Pasta with frozen squid and cherry tomatoes: simple and tasty recipe
Main Dish Very Easy 15 min 12 min
Ingredients: 6.3 oz pasta (linguine, paccheri, or calamarata) 9 oz squid (frozen or fresh) 1⅓ cups cherry tomatoes 1 garlic clove 2 tbsp white wine Olive oil to...
Perfect creamy polenta: easy recipe for a soft and flavorful dish
Main Dish Very Easy 5 min 40 min
Ingredients: 7 oz yellow cornmeal 2 cups milk 2+ 3/4 cups water 2 tablespoons butter 4 tablespoons grated parmesan cheese Nutmeg to taste Black pepper to taste...
Scallop carpaccio with citrus vinaigrette and pistachios, an elegant and easy-to-prepare starter
Appetizer Very Easy 20 min 10 min
Ingredients: 4 scallops without coral For the citrus vinaigrette: 3 oranges (untreated, without wax) 1/2 teaspoon of ground ginger 1/2 teaspoon of vanilla...
Traditional moroccan pastilla with phyllo dough, chicken and spices
Starter Very Easy 45 min 1 h 20 m
Ingredients: For the chicken stew: 1 lb 12 oz chicken (preferably thighs) 12 oz of onion (approximately 5 small onions) 1 clove of garlic ½ bunch of fresh...
Chocolate whey super protein ice cream, ready in 5 minutes!
Dessert Very Easy 5 min
Ingredients: 1 banana 1 scoop chocolate whey (1 oz) 3 tablespoons milk (of your choice) 1 teaspoon chocolate chips (optional)
Crispy and spicy salmon crispy rice salad!
Main Dish Very Easy 20 min 50 min
Ingredients: Rice: 4 oz/120 gr basmati rice 3/4 cup/20 cl water 3 tablespoons red curry paste 2 tablespoons neutral oil Garnish: 3.5 oz/100 gr salmon 5 oz/150...
Protein brownies with whey, naturally gluten-free
Dessert Very Easy 22 min 269 kcal
Ingredients: 1/2 cup almond powder (oat flour/wheat flour) (40 gr) 1/4 cup unsweetened cocoa powder (20 gr) 1/2 cup chocolate whey (vanilla/natural) (30 gr) 1...
Farro and tuna salad: light, tasty and perfect year-round recipe
Main Dish Very Easy 5 min 30 min
Ingredients: 10 oz farro 7 oz natural tuna 8 oz cherry tomatoes 5 oz cooked corn 3.5 oz arugula juice of half a lemon Olive oil to taste Black pepper to taste...
Marinated chicken skewers in yogurt lemon sauce
Starter Very Easy 5 min 10 min
Ingredients: 14 oz/400 gr chicken fillets 9 oz/250 gr natural yogurt 2 cloves of garlic 1 organic lemon A handful of fresh cilantro Salt Pepper
Breaded chicken in the air fryer: easy and ready in 20 minutes
Main Dish Very Easy 5 min 20 min
Ingredients: 1 chicken breast Seasoning: salt pepper garlic powder any other spices you like For breading: 1 egg wheat flour (or starch) panko (or breadcrumbs)...
Super protein waffles with whey
Dessert Very Easy 8 min 145 kcal
Ingredients: 3/4 cup flour 2 eggs 1 teaspoon baking powder 3/4 cup milk 1 scoop vanilla whey (or other flavor)
Spirulina pasta with shrimp and lemon: a nutrient-rich first course with a unique taste
Main Dish Very Easy 15 min 9 min
Ingredients: 4.5 oz spirulina noodles (or egg noodles) 7 oz shrimp (cleaned) 2 tablespoons olive oil 3 teaspoons butter 3 tablespoons white wine 1 clove of...
Fish fingers in airfryer: crispy, light and easy to prepare!
Main Dish Very Easy 5 min 10 min
Ingredients: 10 oz cod fillet 1 egg Flour to taste Breadcrumbs to taste Salt to taste Black pepper to taste Olive oil to taste