Ceviche with canned cockles
Starter Very Easy 15 min
Ingredients: 1/2 avocado 1/2 tomato 1/2 red onion 1/4 mango Ginger (a piece the size of half a garlic) 3.5 oz cockles (1 can) 1/2 lime 1/2 lime 1 tablespoon of...
Protein
178 recipes
Tasty salmon blanquette
Main Dish Very Easy 15 min 2 h 20 m
Ingredients: 10,5 oz salmon (skinless, boneless) 1 tsp. butter 2 carrots 3.5 oz mushrooms 1 spring onion 1 tbsp. flour 8 cl white wine 1 bouquet garni 1...
Chicken gyros, the greek sandwich you'll love!
Main Dish Very Easy 10 min 6 min
Ingredients: 2 pita bread 7 oz chicken (aiguillettes in this case) 1 tablespoon olive oil 2 tbsp. Greek yogurt 1 tablespoon lemon juice salt pepper 1 tsp...
Super-refreshing summer tart: ricotta, cucumber and smoked salmon
Main Dish Very Easy 15 min 20 min
Ingredients: Pastry: 1 shortcrust pastry 1 tablespoon melted butter (optional) 1 tsp blond sesame seeds (+/-) (or other nuts) (optional) Topping: 9 oz ricotta...
Chinese noodles wok (vegetables and textured soy proteins)
Main Dish Very Easy 20 min 20 min
Ingredients: Marinade : 4 Tbsp soy sauce 2 Tbsp agave syrup 1 Tbsp tomato paste 2 Tbsp sesame oil 1 tsp garlic powder 2 Tbsp rice vinegar 1 slice of fresh...
Maxi grilled cheese sandwich: cheddar, shredded chicken, avocado, bacon
Main Dish Very Easy 15 min 35 min
Ingredients: Chicken: 1 Tbsp olive oil 2 chicken thighs 4 Tbsp barbecue sauce 1 large glass of water Bacon: 4 slices bacon 2 Tbsp maple syrup Guacamole: 1...
Smoked salmon, lemon and chives loaf cake
Main Dish Very Easy 50 min 428 kcal
Ingredients: 2 cups flour 1 Tbsp baking powder pepper 3 eggs 1/2 cup olive oil 1/3 cup milk 1 lemon (zests of 1 lemon, juice of 1/2 lemon) 2 Tbsp chopped chives...
Plantains stuffed with shredded meat and grated cheese
Main Dish Very Easy 40 min 1 h 45 m
Ingredients: Meat: 9 oz flank steak 2 garlic cloves 1 onion Salt Pepper Tomato sauce: 1 onion 1 garlic clove 1/2 chopped red bell pepper 2 chopped tomatoes 1/2...
Salmon, chickpea and orange salad
Starter Very Easy 15 min 4 min
Ingredients: 2 salmon steaks 7 oz cooked chickpeas (drained) 1 orange (organic) 1 clementine 1/4 red onion 50gr de yaourt nature 1 Tbsp dill, fresh or dried...
Toasts with smoked salmon and goatcheese
Appetizer Very Easy 10 min
Ingredients: 1/2 lemon 6 bread slices 3 smoked salmon slices (+/-) dill 6 Tbsp goat cream cheese (+/-)
Crispy chicken tacos and satay sauce
Main Dish Very Easy 15 min 40 min
Ingredients: 6 tortilla wraps Chicken : 1.5 red onions 1 lime 1 cup coconut milk 2 Tbsp soy sauce 1 Tbsp peanut butter 6 chicken tights, unboned 1/2 Tbsp fresh...
How to cook a hamburger?
Main Dish Very Easy 2 min 2 min
Ingredients: 1 beef hamburger (about 3.5 oz/100 gr) 1 tsp butter (or olive oil) Salt Pepper
How to cook a salmon fillet in a pan?
Main Dish Very Easy 10 min 303 kcal
Ingredients: 1 salmon fillet 1 tablespoon olive oil Salt
Pasta with a great tuna, pistachio and lemon sauce
Main Dish Very Easy 5 min 10 min
Ingredients: 6.5 oz paccheri pasta 3.5 oz cooked tuna 1/4 lemon juice 3 oz pistachios, peeled 2 Tbsp olive oil Onion (to taste) To decorate : Chopped pistachios...
Vegetarian rice salad: feta, corn, carrots, peas, cherry tomatoes and mint
Main Dish Very Easy 45 min 787 kcal
Ingredients: 3/4 cup rice 3.5 oz feta cheese 2.5 oz cooked corn 1 carrot 3 oz peas 6 cherry tomatoes 6-7 mint leaves, medium 2 Tbsp olive oil Salt (to taste)
Sea bream simmered in coconut milk - the fish dish you will love
Main Dish Very Easy 30 min 20 min
Ingredients: 2 cups coconut milk 1/2 cup water 14 oz sea bream 2 tomatoes 1 green bell pepper 2 onions 1 pinch of saffron 2 lime juice 4 Tbsp olive oil salt...
Chicken ramen: the easy version of this iconic asian dish!
Main Dish Very Easy 45 min 35 min
Ingredients: 2 chicken breasts 7 oz ramen noodles 4 cups vegetable broth 1 green onion 3.5 oz button mushrooms 1 big garlic clove 1 tsp ginger powder or fresh...
How to cook salmon in the microwave?
Main Dish Very Easy 6 min 229 kcal
Ingredients: 2 fresh salmon fillets 1 drizzle of olive oil Salt Pepper
Chicken breaded with peanuts
Main Dish Very Easy 10 min 20 min
Ingredients: 2 chicken breasts 2.5 oz roasted peanuts, unsalted 1 egg
Beef tartare
Starter Very Easy 20 min
Ingredients: 10 oz ground beef 1 onion 1 oz capers 2 oz pickles 1 tsp Dijon mustard 1 Tbsp ketchup salt and pepper 3 egg yolks
Saithe with a tomato, lemon and cumin sauce - easy and tasty recipe
Main Dish Very Easy 10 min 25 min
Ingredients: 2 saithe fillets 12 oz tomato pulp 1/2 lemon 1 tsp cumin Some parsley leaves Olive oil Salt Pepper
African mafé beef - easy and tasty recipe
Main Dish Very Easy 10 min 2 h 15 m
Ingredients: 1 lb stew beef 2 sweet potatoes (14 oz) 2 cups water 1 onion 3 garlic clove 3 Tbsp tomato paste 6 Tbsp peanut butter Olive oil Salt Pepper
How to cook a roast pork in the oven?
Main Dish Very Easy 8 min 1 hour
Ingredients: 1.5 lb pork salt pepper 1 Tbsp olive oil 1 Tbsp melted butter 1 tsp dried rosemary 1 garlic clove 2 Tbsp water
Creamy smoked salmon ricotta pasta
Main Dish Very Easy 15 min 4 min
Ingredients: 7 oz pasta (pappardelle here) 3.5 oz ricotta cheese 3.5 oz smoked salmon 1 shallot (small) liquid cream (or milk) Extra virgen olive oil white wine...