Protein

• Chicken
• Pork
• Beef
• Fish and seafood
• Tofu

Traditional moroccan pastilla with phyllo dough, chicken and spices

Starter Very Easy 45 min 1 h 20 m

Ingredients: For the chicken stew: 1 lb 12 oz chicken (preferably thighs) 12 oz of onion (approximately 5 small onions) 1 clove of garlic ½ bunch of fresh...

Chocolate whey super protein ice cream, ready in 5 minutes!

Dessert Very Easy 5 min

Ingredients: 1 banana 1 scoop chocolate whey (1 oz) 3 tablespoons milk (of your choice) 1 teaspoon chocolate chips (optional)

Crispy and spicy salmon crispy rice salad!

Main Dish Very Easy 20 min 50 min

Ingredients: Rice: 4 oz/120 gr basmati rice 3/4 cup/20 cl water 3 tablespoons red curry paste 2 tablespoons neutral oil Garnish: 3.5 oz/100 gr salmon 5 oz/150...

Protein brownies with whey, naturally gluten-free

Dessert Very Easy 22 min 269 kcal

Ingredients: 1/2 cup almond powder (oat flour/wheat flour) (40 gr) 1/4 cup unsweetened cocoa powder (20 gr) 1/2 cup chocolate whey (vanilla/natural) (30 gr) 1...

Spelt and tuna salad: light, tasty and perfect year-round recipe

Main Dish Very Easy 5 min 30 min

Ingredients: 10 oz spelt 7 oz natural tuna 8 oz cherry tomatoes 5 oz cooked corn 3.5 oz arugula juice of half a lemon Olive oil to taste Black pepper to taste...

Marinated chicken skewers in yogurt lemon sauce

Starter Very Easy 5 min 10 min

Ingredients: 14 oz/400 gr chicken fillets 9 oz/250 gr natural yogurt 2 cloves of garlic 1 organic lemon A handful of fresh cilantro Salt Pepper

Breaded chicken in the air fryer: easy and ready in 20 minutes

Main Dish Very Easy 5 min 20 min

Ingredients: 1 chicken breast Seasoning: salt pepper garlic powder any other spices you like For breading: 1 egg wheat flour (or starch) panko (or breadcrumbs)...

Super protein waffles with whey

Dessert Very Easy 8 min 145 kcal

Ingredients: 3/4 cup flour 2 eggs 1 teaspoon baking powder 3/4 cup milk 1 scoop vanilla whey (or other flavor)

Spirulina pasta with shrimp and lemon: a nutrient-rich first course with a unique taste

Main Dish Very Easy 15 min 9 min

Ingredients: 4.5 oz spirulina noodles (or egg noodles) 7 oz shrimp (cleaned) 2 tablespoons olive oil 3 teaspoons butter 3 tablespoons white wine 1 clove of...

Oven marinated chicken drumsticks - super quick to make!

Side dish Very Easy 5 min 30 min

Ingredients: 2 chicken drumsticks 1 Tbsp olive oil salt pepper 1 tsp. smoked paprika 1 tsp. herbes de Provence 1 clove garlic

Fish fingers in airfryer: crispy, light and easy to prepare!

Main Dish Very Easy 5 min 10 min

Ingredients: 10 oz cod fillet 1 egg Flour to taste Breadcrumbs to taste Salt to taste Black pepper to taste Olive oil to taste

How to cook buldak habanero lime noodles, marinated chicken recipe!

Main Dish Very Easy 5 min 12 min

Ingredients: 1 packet Buldak Habanero Lime noodles 1.5 cups water 1 chicken breast 1 drizzle oil 1/2 lime

Chicken skewers with satay sauce, a culinary journey to asia!

Main Dish Very Easy 15 min 16 min

Ingredients: Marinade: 1 tablespoon oil (in this case sunflower oil) 1/2 tsp. salt 1/2 tsp. pepper 1 pinch curry powder 1 pinch turmeric powder 1 pinch...

Baked lobster with parsley and lemon: simplicity and sophistication at the table.

Main Dish Very Easy 5 min 10 min

Ingredients: 1 lobster (frozen here) 5 sprigs of parsley 5 sprigs of chives 1 clove of garlic 1 pinch of salt 4/5 tablespoons olive oil Grated 1/2 organic lemon...

Venezuelan arepas with chicken and avocado - reina pepiada

Main Dish Very Easy 30 min 15 min

Ingredients: 2 cups pre-cooked corn flour 2 and 1/2 cups tempered water 2 teaspoons salt 1 teaspoon olive oil (optional) Chicken: 2 chicken breasts 1 onion 2...

Gorgonzola sauce

Other Very Easy 5 min 439 kcal

Ingredients: 1 Tbsp butter 1 Tbsp flour 1/3 cup milk 3.5 oz gorgonzola cheese

Tasty salmon blanquette

Main Dish Very Easy 15 min 2 h 20 m

Ingredients: 10,5 oz salmon (skinless, boneless) 1 tsp. butter 2 carrots 3.5 oz mushrooms 1 spring onion 1 tbsp. flour 8 cl white wine 1 bouquet garni 1...

Super-refreshing summer tart: ricotta, cucumber and smoked salmon

Main Dish Very Easy 15 min 20 min

Ingredients: Pastry: 1 shortcrust pastry 1 tablespoon melted butter (optional) 1 tsp blond sesame seeds (+/-) (or other nuts) (optional) Topping: 9 oz ricotta...

Chinese noodles wok (vegetables and textured soy proteins)

Main Dish Very Easy 20 min 20 min

Ingredients: Marinade : 4 Tbsp soy sauce 2 Tbsp agave syrup 1 Tbsp tomato paste 2 Tbsp sesame oil 1 tsp garlic powder 2 Tbsp rice vinegar 1 slice of fresh...

Maxi grilled cheese sandwich: cheddar, shredded chicken, avocado, bacon

Main Dish Very Easy 15 min 35 min

Ingredients: Chicken: 1 Tbsp olive oil 2 chicken thighs 4 Tbsp barbecue sauce 1 large glass of water Bacon: 4 slices bacon 2 Tbsp maple syrup Guacamole: 1...

Plantains stuffed with shredded meat and grated cheese

Main Dish Very Easy 40 min 1 h 45 m

Ingredients: Meat: 9 oz flank steak 2 garlic cloves 1 onion Salt Pepper Tomato sauce: 1 onion 1 garlic clove 1/2 chopped red bell pepper 2 chopped tomatoes 1/2...

Salmon, chickpea and orange salad

Starter Very Easy 15 min 4 min

Ingredients: 2 salmon steaks 7 oz cooked chickpeas (drained) 1 orange (organic) 1 clementine 1/4 red onion 50gr de yaourt nature 1 Tbsp dill, fresh or dried...

Toasts with smoked salmon and goatcheese

Appetizer Very Easy 10 min

Ingredients: 1/2 lemon 6 bread slices 3 smoked salmon slices (+/-) dill 6 Tbsp goat cream cheese (+/-)

Crispy chicken tacos and satay sauce

Main Dish Very Easy 15 min 40 min

Ingredients: 6 tortilla wraps Chicken : 1.5 red onions 1 lime 1 cup coconut milk 2 Tbsp soy sauce 1 Tbsp peanut butter 6 chicken tights, unboned 1/2 Tbsp fresh...