Protein

• Chicken
• Pork
• Beef
• Fish and seafood
• Tofu

Senegalese chicken yassa: the easy and flavor-packed traditional recipe

Main Dish Very Easy 20 min 55 min

Ingredients: 2 chicken thighs 4 white onions (medium) Juice of ½ lemon 2 tablespoons mustard 1 clove of garlic 1 tablespoon vinegar Salt to taste Pepper to...

Bresaola tortelloni stuffed with arugula and ricotta cheese: tasty and ready in 10 minutes!

Starter Very Easy 10 min

Ingredients: 1 cup ricotta cheese 4 oz bresaola slices 2 tablespoons grated parmesan cheese 1 oz arugula 1 lemon Salt to taste Black pepper to taste Parmesan...

Breaded eggplant with panko breadcrumbs, katsu-style japanese curry but vegetarian

Main Dish Very Easy 40 min 40 min

Ingredients: Roasted eggplant: 1 eggplant 1 tsp. olive oil Breadcrumbs: 1/4 cup flour (+/-) 1 egg salt pepper 1/4 cup panko breadcrumbs (+/-) Oil (for frying)...

Crispy and spicy salmon crispy rice salad!

Main Dish Very Easy 20 min 50 min

Ingredients: Rice: 4 oz/120 gr basmati rice 3/4 cup/20 cl water 3 tablespoons red curry paste 2 tablespoons neutral oil Garnish: 3.5 oz/100 gr salmon 5 oz/150...

Protein brownies with whey, naturally gluten-free

Dessert Very Easy 22 min 269 kcal

Ingredients: 1/2 cup almond powder (oat flour/wheat flour) (40 gr) 1/4 cup unsweetened cocoa powder (20 gr) 1/2 cup chocolate whey (vanilla/natural) (30 gr) 1...

Spelt and tuna salad: light, tasty and perfect year-round recipe

Main Dish Very Easy 5 min 30 min

Ingredients: 10 oz spelt 7 oz natural tuna 8 oz cherry tomatoes 5 oz cooked corn 3.5 oz arugula juice of half a lemon Olive oil to taste Black pepper to taste...

Marinated chicken skewers in yogurt lemon sauce

Starter Very Easy 5 min 10 min

Ingredients: 14 oz/400 gr chicken fillets 9 oz/250 gr natural yogurt 2 cloves of garlic 1 organic lemon A handful of fresh cilantro Salt Pepper

Breaded chicken in the air fryer: easy and ready in 20 minutes

Main Dish Very Easy 5 min 20 min

Ingredients: 1 chicken breast Seasoning: salt pepper garlic powder any other spices you like For breading: 1 egg wheat flour (or starch) panko (or breadcrumbs)...

Fit whey brigadeiro: healthy, high in protein and guilt-free!

Snacks Very Easy 10 min

Ingredients: 2 scoop whey protein chocolate (or vanilla) 2 tbsp 100% cocoa powder (unsweetened) 4 tbsp skimmed milk powder 8 tbsp. vegetable or skimmed milk 2...

Super protein waffles with whey

Dessert Very Easy 8 min 145 kcal

Ingredients: 3/4 cup flour 2 eggs 1 teaspoon baking powder 3/4 cup milk 1 scoop vanilla whey (or other flavor)

Frozen seafood risotto: the ideal solution for a quick and tasty meal

Main Dish Very Easy 12 min 18 min

Ingredients: 5.6 oz rice (carnaroli) 12 oz frozen seafood 1 clove of garlic 1 Tbsp butter 3 Tbsp white wine Olive oil to taste Parsley to taste Lemon zest to...

Spirulina pasta with shrimp and lemon: a nutrient-rich first course with a unique taste

Main Dish Very Easy 15 min 9 min

Ingredients: 4.5 oz spirulina noodles (or egg noodles) 7 oz shrimp (cleaned) 2 tablespoons olive oil 3 teaspoons butter 3 tablespoons white wine 1 clove of...

How do i cook sausages in the airfryer?

Appetizer Very Easy 2 min 10 min

Ingredients: 6 sausages (or chipolatas)

Oven marinated chicken drumsticks - super quick to make!

Side dish Very Easy 5 min 30 min

Ingredients: 2 chicken drumsticks 1 Tbsp olive oil salt pepper 1 tsp. smoked paprika 1 tsp. herbes de Provence 1 clove garlic

Fish fingers in airfryer: crispy, light and easy to prepare!

Main Dish Very Easy 5 min 10 min

Ingredients: 10 oz cod fillet 1 egg Flour to taste Breadcrumbs to taste Salt to taste Black pepper to taste Olive oil to taste

Shrimp udon noodles with spicy peanut sauce

Main Dish Very Easy 3 min 6 min

Ingredients: Shrimps: 1 tsp sesame oil 4 shrimps (+/-) Sauce: 1.5 tbsp. soy sauce 1 (large) tablespoon peanut puree 1/2 clove garlic 1 small piece ginger 1/2...

Smoked salmon tart with potato base

Main Dish Very Easy 15 min 1 h 10 m

Ingredients: Base: 1 lb 6 oz potatoes (4 units) salt pepper 2 tablespoons olive oil (+/-) Topping: 1/2 cup Greek yogurt 1 small shallot salt pepper 1 organic...

Honey halloumi grilled with airfryer

Starter Very Easy 2 min 10 min

Ingredients: 7 oz halloumi 1 tablespoon honey 1 tsp. herbes de Provence olive oil

Chicken skewers with satay sauce, a culinary journey to asia!

Main Dish Very Easy 15 min 16 min

Ingredients: Marinade: 1 tablespoon oil (in this case sunflower oil) 1/2 tsp. salt 1/2 tsp. pepper 1 pinch curry powder 1 pinch turmeric powder 1 pinch...

Baked lobster with parsley and lemon: simplicity and sophistication at the table.

Main Dish Very Easy 5 min 10 min

Ingredients: 1 lobster (frozen here) 5 sprigs of parsley 5 sprigs of chives 1 clove of garlic 1 pinch of salt 4/5 tablespoons olive oil Grated 1/2 organic lemon...

Vegan soy-based cheese with garlic and herbs

Side dish Very Easy 5 min

Ingredients: 7 oz soy yoghurt (2) juice of 1/2 lemon 1 teaspoon garlic powder 1/2 teaspoon salt 3 tablespoons chopped chives

Pasta with seafood, a delicious and very quick dish

Main Dish Very Easy 5 min 10 min

Ingredients: 1 clove garlic 10.5 oz seafood (frozen in this case) 6.5 oz cherry tomatoes 6.5 oz pasta (spaghetti or linguine) Black pepper Salt Parsley

Venezuelan arepas with chicken and avocado - reina pepiada

Main Dish Very Easy 30 min 15 min

Ingredients: 2 cups pre-cooked corn flour 2 and 1/2 cups tempered water 2 teaspoons salt 1 teaspoon olive oil (optional) Chicken: 2 chicken breasts 1 onion 2...

Ceviche with canned cockles

Starter Very Easy 15 min

Ingredients: 1/2 avocado 1/2 tomato 1/2 red onion 1/4 mango Ginger (a piece the size of half a garlic) 3.5 oz cockles (1 can) 1/2 lime 1/2 lime 1 tablespoon of...