Protein

• Chicken
• Pork
• Beef
• Fish and seafood
• Tofu

Prawn and mango verrines for a sweet-and-savory appetizer

Appetizer Very Easy 15 min 8 min

Ingredients: 6 cooked prawns (or raw) salt pepper 1/2 tsp cayenne pepper 1 Tbsp olive oil 1 mango juice of 1/2 lime 1/2 tsp ground ginger (or a piece of fresh...

Vegetarian lentil tacos

Main Dish Very Easy 10 min 30 min

Ingredients: 8 wheat tortillas 3 ounces green lentils 1 cup cold water 1/2 red onion 5 ounces cherry tomatoes 1 avocado 2 limes 0.5 ounces cilantro 3.5 ounces...

Chickpea salad with cod

Main Dish Very Easy 10 min 10 min

Ingredients: 1.1 lb desalted cod 1.1 lb chickpeas (cooked and drained) 1/2 onion, sliced (raw or sautéed) 2 tomatoes, diced Olives (to taste) Seasoning: 1...

Pasta with frozen seafood, a delicious and super-quick first course

Main Dish Very Easy 5 min 10 min

Ingredients: 6.5 oz pasta (spaghetti or linguine) 10.5 oz frozen seafood 6.5 oz cherry tomatoes 1 clove garlic Black pepper, to taste Parsley, to taste

Chicken gyros, the greek sandwich you'll love!

Main Dish Very Easy 10 min 6 min

Ingredients: 2 pita breads 7 oz chicken (tenders in this case) 1 tablespoon olive oil 2 tbsp. Greek yogurt 1 tablespoon lemon juice salt pepper 1 tsp oregano 1...

Chicken enchiladas with chili sauce

Main Dish Very Easy 30 min 20 min

Ingredients: For the sauce: 2 Tbsp sunflower oil 2 Tbsp chili powder (or paprika) 2 Tbsp flour 100 ml tomato sauce 200 ml water 1/2 tsp cumin 1/2 tsp garlic...

Cowpea salad with tuna, egg and olives – an easy portuguese recipe

Main Dish Very Easy 30 min 1106 kcal

Ingredients: ½ onion 1 ripe tomato 1¾ cups cooked black-eyed peas / cowpeas 1 can tuna in olive oil 2 tbsp olive oil 1 tbsp cider vinegar Salt to taste Black...

Orzo pasta salad with salmon and zucchini

Main Dish Very Easy 10 min 12 min

Ingredients: 5 oz orzo pasta 1 salmon fillet (frozen) Juice and zest of ½ lemon ½ cup arugula 1 zucchini 2 tbsp pine nuts 2 tbsp olive oil Salt to taste Black...

Easy, fluffy creamy sardine blender pie

Main Dish Very Easy 10 min 30 min

Ingredients: Filling: 230 g canned sardines, drained 1 small onion, chopped 2 tomatoes, chopped and seeded 80 g (½ cup) peas (we used frozen) 2 tbsp green...

Cod in the air fryer with cherry tomatoes, olives, and lemon: a light and quick recipe

Main Dish Very Easy 3 min 10 min

Ingredients: About 14 oz fresh or frozen cod fillets 10 cherry tomatoes 18 black olives, sliced 2 tbsp extra-virgin olive oil Dried oregano to taste Salt to...

7-hour leg of lamb: the ultra-easy recipe

Main Dish Very Easy 15 min 7 hours

Ingredients: 1 leg of lamb (here 4 lbs 6 oz with bone) 2 carrots 2 onions 4 garlic cloves herbes de Provence salt pepper

Crispy and light air fryer squid rings

Appetizer Very Easy 5 min 10 min

Ingredients: 7 oz squid rings (fresh or frozen) ½ cup breadcrumbs (or panko) ⅓ cup cornstarch 2 tsp all-purpose flour ¼ cup very cold sparkling water 1 tsp...

Oven-baked quesadilla-style tortillas filled with spicy beef

Main Dish Very Easy 10 min 30 min

Ingredients: 3 large tortillas 1 tsp sesame oil 12 oz ground beef 3 tbsp soy sauce 1 tbsp brown sugar (or honey) 1 garlic clove 1 tbsp gochujang (fermented...

Extra-tender air fryer meatballs: an easy, quick recipe with beef

Main Dish Very Easy 10 min 15 min

Ingredients: 12 oz ground beef 1 medium egg ⅓ cup breadcrumbs 3½ tbsp milk 1 small onion Extra-virgin olive oil to taste (optional) Parsley to taste Salt to...

Pasta with frozen squid and cherry tomatoes: an easy, flavorful recipe

Main Dish Very Easy 15 min 12 min

Ingredients: 6.3 oz pasta (linguine, paccheri, or calamarata) 9 oz squid (frozen or fresh) 1⅓ cups cherry tomatoes 1 garlic clove 2 tbsp white wine Olive oil to...

Perfect creamy polenta: an easy recipe for a soft, flavorful dish

Main Dish Very Easy 5 min 40 min

Ingredients: 7 oz yellow cornmeal 2 cups milk 2 3/4 cups water 3 tablespoons butter About 1/4 cup grated Parmigiano Reggiano Nutmeg to taste Black pepper to...

Scallop carpaccio with citrus vinaigrette and pistachios, an elegant and easy-to-prepare starter

Appetizer Very Easy 20 min 10 min

Ingredients: 4 scallops without coral For the citrus vinaigrette: 3 oranges (untreated, without wax) 1/2 teaspoon of ground ginger 1/2 teaspoon of vanilla...

Traditional moroccan pastilla with brick pastry, chicken and spices

Starter Very Easy 45 min 1 h 20 m

Ingredients: For the chicken stew: 1 lb 12 oz chicken (preferably thighs) 12 oz onion (approximately 5 small onions) 1 clove of garlic ½ bunch of fresh parsley...

Chocolate whey high-protein ice cream, ready in 5 minutes!

Dessert Very Easy 2 h 5 m 258 kcal

Ingredients: 1 banana 30 g chocolate whey (1 standard scoop) 3 tablespoons milk (dairy or plant-based) 5 g chocolate chips (optional)

Crispy salmon rice salad with a spicy kick!

Main Dish Very Easy 20 min 50 min

Ingredients: Rice: 4 oz/120 g basmati rice 3/4 cup/20 cl water 3 tablespoons red curry paste 2 tablespoons neutral oil Garnish: 3.5 oz/100 g salmon (1 fillet) 5...

Whey protein brownie, naturally gluten-free

Dessert Very Easy 22 min 168 kcal

Ingredients: 40 g almond flour (or oat flour/wheat flour) 20 g unsweetened cocoa powder 30 g chocolate whey protein powder (or vanilla/plain) 1 pinch of salt...

Farro and tuna salad: a light, tasty recipe that's perfect year-round

Main Dish Very Easy 5 min 30 min

Ingredients: 10 oz farro 7 oz tuna in water 8 oz cherry tomatoes 5 oz corn 3.5 oz arugula juice of half a lemon Olive oil to taste Black pepper to taste Salt to...

Marinated chicken skewers in yogurt and lemon sauce

Starter Very Easy 5 min 10 min

Ingredients: 14 oz/400 g chicken fillets 9 oz/250 g plain yogurt 2 cloves of garlic 1 untreated lemon A handful of fresh cilantro Salt Pepper

Breaded chicken in the air fryer: easy and ready in 20 minutes

Main Dish Very Easy 5 min 20 min

Ingredients: 1 chicken fillet (approx. 180 g) Seasonings: salt pepper garlic powder any other seasonings you like For breading: 1 egg all-purpose flour (or...