Marinated chicken skewers in yogurt lemon sauce

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Starter
Very Easy
2 h 15 m
126 Kcal

Do you have leftover yogurt in the fridge? Create a marinade for your chicken pieces! Mixed with lemon, garlic, and cilantro, just let it rest so the meat absorbs all these delicious flavors :-) Then, some skewers, cooking on the barbecue, in the oven, or in a pan, and you're all set! Here are the step-by-step instructions below ↓

Ingredients

6

Materials

  • bowl, skewers, baking tray, oven

Preparation

Preparation5 min
Waiting time2 hours
Cook time10 min
  • Marinated chicken skewers in yogurt lemon sauce - Preparation step 1Preparation of the marinade: in a bowl, mix the yogurts, crushed garlic cloves, the zest and juice of the lemon, salt, and pepper. Mix well.
    Add the chopped cilantro (keep some for the end).
  • Marinated chicken skewers in yogurt lemon sauce - Preparation step 2Cut the chicken fillets into cubes and add them to the marinade.
    Mix, cover with plastic wrap, and let it rest for at least 2 hours in the refrigerator.
  • Marinated chicken skewers in yogurt lemon sauce - Preparation step 3Once the time is up, drain the chicken pieces and thread them onto skewers.
    Place them on a baking tray lined with parchment paper and cook for 5 minutes on each side in the oven on the "grill" setting.
  • Marinated chicken skewers in yogurt lemon sauce - Preparation step 4And there you go! Sprinkle the skewers with the remaining chopped cilantro and enjoy immediately!

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Observations

Cooking: If you wish, you can cook these skewers on a griddle, barbecue, or in a pan.

Nutrition

for 1 serving / for 100 g
Calories: 126Kcal
  • Carbo: 4.5g
  • Total fat: 2g
  • Saturated fat: 0.8g
  • Proteins: 20.1g
  • Fibers: 2.7g
  • Sugar: 3.7g
  • ProPoints: 3
  • SmartPoints: 3
Nutritional information for 1 serving (136g)

Cookware

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