Tandoori chicken with yogurt sauce

Main Dish

4 servings

Very Easy

50 min

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Ingredients

• 1 cup plain low-fat yogurt, divided
• 2 garlic cloves, minced
• 1 teaspoon ground turmeric
• 1 teaspoon ground ginger
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 4 bone-in chicken breasts halves
• 1 Granny Smith apple
• 1 tablespoon chopped fresh cilantro

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Preparation

• Preheat oven to 475 degrees . In a large bowl, mix together 1/2 cup yogurt, garlic, turmeric, ginger, 1 teaspoon salt, and 1/4 teaspoon pepper.
• Add chicken; turn to coat. Transfer chicken to a rimmed baking sheet. Roast in preheated oven for 25 to 30 minutes.
• Meanwhile, peel apple and coarsely grate into a medium bowl. Add cilantro and remaining 1/2 cup yogurt; season with salt and pepper, to taste.
• Serve sauce alongside chicken, with rice, if desired.

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