Pasta with seafood, a delicious and very quick dish

Name: Pasta with seafood, a delicious and very quick dish
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: En
Ingredients: 1 clove garlic; 10.5 oz seafood (frozen in this case); 6.5 oz cherry tomatoes; 6.5 oz pasta (spaghetti or linguine); Black pepper; Salt; Parsley

Main Dish

Very Easy

15 min

481 Kcal

Discover our quick and delicious recipe for seafood pasta (frozen seafood in this case), perfect for those days when you're short of time in the kitchen! In just 15 minutes, you can make this tasty dish, ideal even when guests arrive unexpectedly (frozen seafood is always a great help in the freezer!). Follow our step-by-step instructions for a perfect pasta dish, accompanied by a delicious seafood and tomato sauce :-)

Ingredients

1 clove garlic
10.5 oz seafood (frozen in this case)
6.5 oz cherry tomatoes
6.5 oz pasta (spaghetti or linguine)
Black pepper
Salt
Parsley

Materials

Frying pan
Saucepan
Cutting board

Preparation

Preparation5 min

Cook time10 min

Crush the garlic clove with the flat of a knife and sauté in olive oil in a frying pan. Quickly rinse the seafood under water and add it to the pan (you can add it directly, even if it's frozen).
Cover and cook for a few minutes (until softened).
Wash the cherry tomatoes, cut in half and add to the seafood mixture. Season with salt and pepper and cook, covered, over medium heat for about 10 minutes.
Halfway through cooking, mash the cherry tomatoes with a fork or wooden spoon.
Meanwhile, cook the pasta in plenty of salted water.
Remove the garlic clove from the seafood sauce. Drain the pasta al dente and pour directly into the pan (add a few tablespoons of cooking water if the sauce is too thick).
Add the chopped parsley and sauté the pasta until the sauce has a creamy consistency.
The seafood pasta is ready!

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FAQ ❓

Can I keep the seafood pasta?

We recommend that you eat the pasta as soon as it's ready.

How can I give the pasta more flavour?

You can sauté the chilli pepper with the garlic and deglaze the seafood with white wine!

What can I use instead of cherry tomatoes?

You can also prepare frozen seafood pasta with tomato purée.

How can I make seafood pasta creamier?

Add cooking water to the seafood sauce: the starch in the pasta will help thicken the sauce. Then sauté the pasta until you achieve the desired creamy consistency, but be careful not to overcook the pasta...

How do I make seafood pasta without sauce?

Once the seafood has thawed in the pan, deglaze it with white wine to give it more flavor. Add cooking water to create a creamy sauce before sautéing the pasta in the pan.

Nutrition

for 1 serving / for 100 g

Calories: 481Kcal

Carbo: 65.7g
Total fat: 4.1g
Saturated fat: 0.9g
Proteins: 41.4g
Fibers: 4.7g
Sugar: 4g
ProPoints: 12
SmartPoints: 11

Nutritional information for 1 serving (341g)

Cookware

burner

PetitChef_Official

Questions

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Comments

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Excellent !!! Very good Good so so Not good

1.33/5, 2 votes