Korean fried chicken with spicy gochujang sauce - dakgangjeong
Main Dish Very Easy 15 min 5 min
Ingredients: 1st marinade: 8 oz chicken (2 fillets) 1 cup milk 2nd marinade: salt pepper 1 clove garlic 1 small piece fresh ginger 1 tablespoon milk...
Protein
2379 recipes
Chicken nuggets with airfryer
Main Dish Very Easy 10 min 15 min
Ingredients: 1 chicken cutlet (about 7 oz) 1/2 onion (here a red onion) 1 egg 1 Tbsp cornflour 1 tsp smoked paprika 1 tsp garlic powder Salt Pepper
Prawn and mango verrines
Appetizer Very Easy 15 min 8 min
Ingredients: 6 cooked prawns (or raw) salt pepper 1/2 tsp Cayenne pepper 1 Tbsp olive oil 1 mango 1/2 lime juice 1/2 tsp ginger powder (or a slice of fresh ginger)
Chickpea salad with cod
Main Dish Very Easy 10 min 10 min
Ingredients: 1 lb desalted cod 1 lb chickpeas (cooked and drained) 1/2 chopped onion (raw or sautéed) 2 tomatoes, diced Olives (to taste) For seasoning: 1...
Smoked salmon and avocado verrines
Appetizer Very Easy 15 min
Ingredients: 1 avocado 80 g smoked salmon (about 3 slices) Juice of 1/2 lime (1 large tablespoon) 2 tsp lemon juice Zest of 1/2 lime Zest of 1/2 lemon Salt...
How to pan-fry chicken breast?
Side dish Very Easy 1 min 10 min
Ingredients: 1 chicken breast 1 drizzle of oil
Chicken ramen: the easy version of this iconic asian dish!
Main Dish Very Easy 45 min 35 min
Ingredients: 2 chicken breasts 7 oz ramen noodles 4 cups vegetable broth 1 green onion 3.5 oz button mushrooms 1 big garlic clove 1 tsp ginger powder or fresh...
Stuffed potatoes with smoked salmon and cream cheese
Main Dish Very Easy 10 min 1 hour
Ingredients: 4 potatoes 150 g cream cheese 2 slices smoked salmon 1 Tbsp lemon juice 1 Tbsp chopped dill salt pepper
Salmon mille-feuille with green apple
Starter Easy 30 min
Ingredients: 1 green apple 3 oz sliced smoked salmon 5 oz fresh goat cheese (like Chavroux) dill
Perfect creamy polenta: easy recipe for a soft and flavorful dish
Main Dish Very Easy 5 min 40 min
Ingredients: 7 oz yellow cornmeal 2 cups milk 2+ 3/4 cups water 2 tablespoons butter 4 tablespoons grated parmesan cheese Nutmeg to taste Black pepper to taste...
Scallop carpaccio with citrus vinaigrette and pistachios, an elegant and easy-to-prepare starter
Appetizer Very Easy 20 min 10 min
Ingredients: 4 scallops without coral For the citrus vinaigrette: 3 oranges (untreated, without wax) 1/2 teaspoon of ground ginger 1/2 teaspoon of vanilla...
Traditional moroccan pastilla with phyllo dough, chicken and spices
Starter Very Easy 45 min 1 h 20 m
Ingredients: For the chicken stew: 1 lb 12 oz chicken (preferably thighs) 12 oz of onion (approximately 5 small onions) 1 clove of garlic ½ bunch of fresh...
Chocolate whey super protein ice cream, ready in 5 minutes!
Dessert Very Easy 5 min
Ingredients: 1 banana 1 scoop chocolate whey (1 oz) 3 tablespoons milk (of your choice) 1 teaspoon chocolate chips (optional)
Vanilla whey ice cream, high in protein, fast and with 3 ingredients!
Dessert Very Easy 2 h 5 m 119 kcal
Ingredients: 1 banana 1 scoop vanilla whey (1 oz) 3 tablespoons milk (of your choice)
Crispy and spicy salmon crispy rice salad!
Main Dish Very Easy 20 min 50 min
Ingredients: Rice: 4 oz/120 gr basmati rice 3/4 cup/20 cl water 3 tablespoons red curry paste 2 tablespoons neutral oil Garnish: 3.5 oz/100 gr salmon 5 oz/150...
Protein brownies with whey, naturally gluten-free
Dessert Very Easy 22 min 269 kcal
Ingredients: 1/2 cup almond powder (oat flour/wheat flour) (40 gr) 1/4 cup unsweetened cocoa powder (20 gr) 1/2 cup chocolate whey (vanilla/natural) (30 gr) 1...
Spelt and tuna salad: light, tasty and perfect year-round recipe
Main Dish Very Easy 5 min 30 min
Ingredients: 10 oz spelt 7 oz natural tuna 8 oz cherry tomatoes 5 oz cooked corn 3.5 oz arugula juice of half a lemon Olive oil to taste Black pepper to taste...
Marinated chicken skewers in yogurt lemon sauce
Starter Very Easy 5 min 10 min
Ingredients: 14 oz/400 gr chicken fillets 9 oz/250 gr natural yogurt 2 cloves of garlic 1 organic lemon A handful of fresh cilantro Salt Pepper
Breaded chicken in the air fryer: easy and ready in 20 minutes
Main Dish Very Easy 5 min 20 min
Ingredients: 1 chicken breast Seasoning: salt pepper garlic powder any other spices you like For breading: 1 egg wheat flour (or starch) panko (or breadcrumbs)...
Super protein waffles with whey
Dessert Very Easy 8 min 145 kcal
Ingredients: 3/4 cup flour 2 eggs 1 teaspoon baking powder 3/4 cup milk 1 scoop vanilla whey (or other flavor)
Frozen seafood risotto: the ideal solution for a quick and tasty meal
Main Dish Very Easy 12 min 18 min
Ingredients: 5.6 oz rice (carnaroli) 12 oz frozen seafood 1 clove of garlic 1 Tbsp butter 3 Tbsp white wine Olive oil to taste Parsley to taste Lemon zest to...
Chocolate mousse with whey protein
Dessert Very Easy 1 h 5 m 305 kcal
Ingredients: 3/4 cup plain yoghurt 1 scoop vanilla whey (or other flavor) 3.5 oz dark chocolate
Spirulina pasta with shrimp and lemon: a nutrient-rich first course with a unique taste
Main Dish Very Easy 15 min 9 min
Ingredients: 4.5 oz spirulina noodles (or egg noodles) 7 oz shrimp (cleaned) 2 tablespoons olive oil 3 teaspoons butter 3 tablespoons white wine 1 clove of...
Oven marinated chicken drumsticks - super quick to make!
Side dish Very Easy 5 min 30 min
Ingredients: 2 chicken drumsticks 1 Tbsp olive oil salt pepper 1 tsp. smoked paprika 1 tsp. herbes de Provence 1 clove garlic