How to pan-fry chicken breast?
Side dish Very Easy 1 min 10 min
Ingredients: 1 chicken breast 1 drizzle of oil
Protein
178 recipes
Perfect creamy polenta: easy recipe for a soft and flavorful dish
Main Dish Very Easy 5 min 40 min
Ingredients: 7 oz yellow cornmeal 2 cups milk 2+ 3/4 cups water 2 tablespoons butter 4 tablespoons grated parmesan cheese Nutmeg to taste Black pepper to taste...
Scallop carpaccio with citrus vinaigrette and pistachios, an elegant and easy-to-prepare starter
Appetizer Very Easy 20 min 10 min
Ingredients: 4 scallops without coral For the citrus vinaigrette: 3 oranges (untreated, without wax) 1/2 teaspoon of ground ginger 1/2 teaspoon of vanilla...
Traditional moroccan pastilla with phyllo dough, chicken and spices
Starter Very Easy 45 min 1 h 20 m
Ingredients: For the chicken stew: 1 lb 12 oz chicken (preferably thighs) 12 oz of onion (approximately 5 small onions) 1 clove of garlic ½ bunch of fresh...
Bresaola tortelloni stuffed with arugula and ricotta cheese: tasty and ready in 10 minutes!
Starter Very Easy 10 min
Ingredients: 1 cup ricotta cheese 4 oz bresaola slices 2 tablespoons grated parmesan cheese 1 oz arugula 1 lemon Salt to taste Black pepper to taste Parmesan...
Chocolate whey super protein ice cream, ready in 5 minutes!
Dessert Very Easy 5 min
Ingredients: 1 banana 1 scoop chocolate whey (1 oz) 3 tablespoons milk (of your choice) 1 teaspoon chocolate chips (optional)
Vanilla whey ice cream, high in protein, fast and with 3 ingredients!
Dessert Very Easy 2 h 5 m 119 kcal
Ingredients: 1 banana 1 scoop vanilla whey (1 oz) 3 tablespoons milk (of your choice)
Crispy and spicy salmon crispy rice salad!
Main Dish Very Easy 20 min 50 min
Ingredients: Rice: 4 oz/120 gr basmati rice 3/4 cup/20 cl water 3 tablespoons red curry paste 2 tablespoons neutral oil Garnish: 3.5 oz/100 gr salmon 5 oz/150...
Protein brownies with whey, naturally gluten-free
Dessert Very Easy 22 min 269 kcal
Ingredients: 1/2 cup almond powder (oat flour/wheat flour) (40 gr) 1/4 cup unsweetened cocoa powder (20 gr) 1/2 cup chocolate whey (vanilla/natural) (30 gr) 1...
Spelt and tuna salad: light, tasty and perfect year-round recipe
Main Dish Very Easy 5 min 30 min
Ingredients: 10 oz spelt 7 oz natural tuna 8 oz cherry tomatoes 5 oz cooked corn 3.5 oz arugula juice of half a lemon Olive oil to taste Black pepper to taste...
Marinated chicken skewers in yogurt lemon sauce
Starter Very Easy 5 min 10 min
Ingredients: 14 oz/400 gr chicken fillets 9 oz/250 gr natural yogurt 2 cloves of garlic 1 organic lemon A handful of fresh cilantro Salt Pepper
Breaded chicken in the air fryer: easy and ready in 20 minutes
Main Dish Very Easy 5 min 20 min
Ingredients: 1 chicken breast Seasoning: salt pepper garlic powder any other spices you like For breading: 1 egg wheat flour (or starch) panko (or breadcrumbs)...
Super protein waffles with whey
Dessert Very Easy 8 min 145 kcal
Ingredients: 3/4 cup flour 2 eggs 1 teaspoon baking powder 3/4 cup milk 1 scoop vanilla whey (or other flavor)
Frozen seafood risotto: the ideal solution for a quick and tasty meal
Main Dish Very Easy 12 min 18 min
Ingredients: 5.6 oz rice (carnaroli) 12 oz frozen seafood 1 clove of garlic 1 Tbsp butter 3 Tbsp white wine Olive oil to taste Parsley to taste Lemon zest to...
Chocolate mousse with whey protein
Dessert Very Easy 1 h 5 m 305 kcal
Ingredients: 3/4 cup plain yoghurt 1 scoop vanilla whey (or other flavor) 3.5 oz dark chocolate
Spirulina pasta with shrimp and lemon: a nutrient-rich first course with a unique taste
Main Dish Very Easy 15 min 9 min
Ingredients: 4.5 oz spirulina noodles (or egg noodles) 7 oz shrimp (cleaned) 2 tablespoons olive oil 3 teaspoons butter 3 tablespoons white wine 1 clove of...
Oven marinated chicken drumsticks - super quick to make!
Side dish Very Easy 5 min 30 min
Ingredients: 2 chicken drumsticks 1 Tbsp olive oil salt pepper 1 tsp. smoked paprika 1 tsp. herbes de Provence 1 clove garlic
Fish fingers in airfryer: crispy, light and easy to prepare!
Main Dish Very Easy 5 min 10 min
Ingredients: 10 oz cod fillet 1 egg Flour to taste Breadcrumbs to taste Salt to taste Black pepper to taste Olive oil to taste
How to cook buldak habanero lime noodles, marinated chicken recipe!
Main Dish Very Easy 5 min 12 min
Ingredients: 1 packet Buldak Habanero Lime noodles 1.5 cups water 1 chicken breast 1 drizzle oil 1/2 lime
Chicken skewers with satay sauce, a culinary journey to asia!
Main Dish Very Easy 15 min 16 min
Ingredients: Marinade: 1 tablespoon oil (in this case sunflower oil) 1/2 tsp. salt 1/2 tsp. pepper 1 pinch curry powder 1 pinch turmeric powder 1 pinch...
Baked lobster with parsley and lemon: simplicity and sophistication at the table.
Main Dish Very Easy 5 min 10 min
Ingredients: 1 lobster (frozen here) 5 sprigs of parsley 5 sprigs of chives 1 clove of garlic 1 pinch of salt 4/5 tablespoons olive oil Grated 1/2 organic lemon...
Pasta with seafood, a delicious and very quick dish
Main Dish Very Easy 5 min 10 min
Ingredients: 1 clove garlic 10.5 oz seafood (frozen in this case) 6.5 oz cherry tomatoes 6.5 oz pasta (spaghetti or linguine) Black pepper Salt Parsley
Venezuelan arepas with chicken and avocado - reina pepiada
Main Dish Very Easy 30 min 15 min
Ingredients: 2 cups pre-cooked corn flour 2 and 1/2 cups tempered water 2 teaspoons salt 1 teaspoon olive oil (optional) Chicken: 2 chicken breasts 1 onion 2...
Gorgonzola sauce
Other Very Easy 5 min 439 kcal
Ingredients: 1 Tbsp butter 1 Tbsp flour 1/3 cup milk 3.5 oz gorgonzola cheese