Protein

221 recipes
Recipe Crispy chicken tenders like kfc

Crispy chicken tenders like kfc

Main Dish Very Easy 35 min 15 min
Ingredients: 400g chicken breasts 150ml milk 300g corn flakes 4 eggs 70g flour salt pepper ginger paprika frying oil
Recipe Pasta with cherry tomatoes and shrimps

Pasta with cherry tomatoes and shrimps

Main Dish Very Easy 10 min 9 min
Ingredients: 7 oz pasta (spaghetti, linguine..) 7 oz cherry tomatoes 7 oz cooked shrimps 1 garlic clove Pepper (to taste) Olive oil (to taste) Fresh basil...
Recipe Marinated tofu with soy sauce

Marinated tofu with soy sauce

Main Dish Very Easy 5 min 5 min
Ingredients: 3.5 oz tofu 2 tbsp soy sauce 1 tsp grainy mustard 2 tbsp olive oil 1 tsp garlic powder Topping: Chopped cilantro
Recipe Shrimp spring rolls with shrimp and mushrooms

Shrimp spring rolls with shrimp and mushrooms

Starter Very Easy 15 min 10 min
Ingredients: 8 rice wrappers 400 g cooked fresh shrimp 20 g rice vermicelli 15 g dehydrated black mushrooms 50 g carrot (1/2 carrot) 1/2 onion 1 egg 1 Tbsp soy...
Recipe Duck confit parmentier

Duck confit parmentier

Main Dish Very Easy 45 min 20 min
Ingredients: Mashed potatoes : 700 g potatoes 50 ml milk 60 g butter salt pepper nutmeg Stuffing : 4 legs of duck confit 1 onion 1 carrot 1 garlic clove
Recipe Easy and quick beef stroganoff

Easy and quick beef stroganoff

Main Dish Very Easy 20 min 20 min
Ingredients: 300 grams of rump steak 2 tablespoons of flour 1 tablespoon of paprika 1 onion 200 grams of mushrooms 1 garlic clove 150 ml of water 1 stock cube 1...
Recipe Chicken pate with pistachios - video recipe !

Chicken pate with pistachios - video recipe !

Appetizer Very Easy 40 min 40 min
Ingredients: 2 chicken thighs 1 onion 1 carrot 1 stock cube 1 bouquet garni 3.5 oz white wine 7 oz water 1 Tbsp mustard 2 Tbsp liquid cream 2 oz pistachios salt...
Recipe Coxinhas (brazilian chicken croquettes)

Coxinhas (brazilian chicken croquettes)

Main Dish Easy 1 h 15 m 30 min
Ingredients: Dough: 1.5 cups water 1 chicken stock cube 1.75 cups flour Stuffing: 10 oz chicken breast 1 onion 1/2 red pepper parsley salt pepper 1 egg...
Recipe Prawn and mango verrines

Prawn and mango verrines

Appetizer Very Easy 15 min 8 min
Ingredients: 6 cooked prawns (or raw) salt pepper 1/2 tsp Cayenne pepper 1 Tbsp olive oil 1 mango 1/2 lime juice 1/2 tsp ginger powder (or a slice of fresh ginger)
Recipe Vegetarian lentil tacos

Vegetarian lentil tacos

Main Dish Very Easy 10 min 30 min
Ingredients: 8 wheat tortillas 3 ounces green lentils 1 cup cold water 1/2 red onion 5 ounces cherry tomatoes 1 avocado 2 limes 0.5 ounces cilantro 3.5 ounces...
Recipe Chickpea salad with cod

Chickpea salad with cod

Main Dish Very Easy 10 min 10 min
Ingredients: 1 lb desalted cod 1 lb chickpeas (cooked and drained) 1/2 chopped onion (raw or sautéed) 2 tomatoes, diced Olives (to taste) For seasoning: 1...
Recipe Chicken enchiladas with chili sauce

Chicken enchiladas with chili sauce

Main Dish Very Easy 30 min 20 min
Ingredients: For the sauce: 2 Tbsp sunflower oil 2 Tbsp chili powder (or paprika) 2 Tbsp flour 100 ml tomato sauce 200 ml water 1/2 tsp cumin 1/2 tsp garlic...
Recipe Pea gnocchi with mushroom sauce

Pea gnocchi with mushroom sauce

Main Dish Very Easy 24 min 567 kcal
Ingredients: For the pea gnocchi: 10 oz frozen peas 1+2/3 cup flour Olive oil (or a knob of butter) salt to taste pepper to taste For the dressing: 4.5 oz...
Recipe Stuffed eggplant with mozzarella au gratin

Stuffed eggplant with mozzarella au gratin

Side dish Very Easy 20 min 1 hour
Ingredients: 2 eggplants 1 tablespoon olive oil Stuffing: 9 oz ground beef (or other ground meat) 1/2 bell pepper (optional) 1 onion 1 clove garlic 1 handful of...