Vegetarian red bean patties

Main Dish
Very Easy
25 min
235 Kcal

Steaks don't have to be made of meat! This recipe for vegetarian steaks proves it ↓

Ingredients

2

Materials

  • Electric food chopper

Preparation

Preparation10 min
Cook time15 min
  • Vegetarian red bean patties - Preparation step 1In the blender bowl, put the drained red beans, the peeled onion, and garlic clove, along with a little bit of water. Blend well.
  • Vegetarian red bean patties - Preparation step 2Transfer to a bowl, add all the other ingredients, and mix well.
  • Vegetarian red bean patties - Preparation step 3Heat some oil in a pan (use more than you would for regular burgers). Place 2 mounds of the bean mixture in the pan and roughly shape them into patties.
  • Vegetarian red bean patties - Preparation step 4Cook for about 8 minutes over medium heat. If a patty isn't cooked through, it won't hold together.
    Flip the patties over and cook for an additional 5 minutes.
  • Vegetarian red bean patties - Preparation step 5And there you have it, your vegetarian red bean burgers are ready!

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Observations

Choice of legumes: You can substitute or combine several types (chickpeas, broad beans, etc.)

Condiments and spices: Let your taste buds guide you by adding spices and condiments of your choice for a highly personalized result!

For oven cooking: Bake your patties for about 20-25 minutes at 180°C.

Nutrition

for 1 serving / for 100 g
Calories: 235Kcal
  • Carbo: 28.3g
  • Total fat: 8g
  • Saturated fat: 1g
  • Proteins: 9g
  • Fibers: 6.6g
  • Sugar: 4.3g
  • ProPoints: 6
  • SmartPoints: 7
Nutritional information for 1 serving (130g)

Cookware

burner
PetitChef_OfficialPetitChef_Official

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Questions

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Comments

Rate this recipe:
4/5, 2 votes