Vegetarian red bean patties
Steaks don't have to be made of meat! This recipe for vegetarian steaks proves it ↓
Ingredients
2
Materials
- Electric food chopper
Preparation
Preparation10 min
Cook time15 min
In the blender bowl, put the drained red beans, the peeled onion, and garlic clove, along with a little bit of water. Blend well.
Transfer to a bowl, add all the other ingredients, and mix well.
Heat some oil in a pan (use more than you would for regular burgers). Place 2 mounds of the bean mixture in the pan and roughly shape them into patties.
Cook for about 8 minutes over medium heat. If a patty isn't cooked through, it won't hold together.
Flip the patties over and cook for an additional 5 minutes.
And there you have it, your vegetarian red bean burgers are ready!
Observations
Choice of legumes: You can substitute or combine several types (chickpeas, broad beans, etc.)
Condiments and spices: Let your taste buds guide you by adding spices and condiments of your choice for a highly personalized result!
For oven cooking: Bake your patties for about 20-25 minutes at 180°C.
Nutrition
for 1 serving / for 100 g
Calories: 235Kcal
- Carbo: 28.3g
- Total fat: 8g
- Saturated fat: 1g
- Proteins: 9g
- Fibers: 6.6g
- Sugar: 4.3g
- ProPoints: 6
- SmartPoints: 7
Nutritional information for 1 serving (130g)
Cookware
burner
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Comments
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