Vegetarian red beans burger - video recipe!

Main Dish
2 servings
Very Easy
25 min
346 Kcal

You shouldn't give up on burgers because you are a vegetarian! Here is a proof that you can enjoy it without eating any meat!


Ingredients

2

Materials

  • Blender

Preparation

Preparation10 min
Cook time15 min

  • Vegetarian red beans burger - Video recipe! - Preparation step 1In the blender bowl, put the red beans, the peeled onion and garlic clove, and a little bit of water. Mix well.
  • Vegetarian red beans burger - Video recipe! - Preparation step 2Put in a bowl, add all the other ingredients and combine.
  • Vegetarian red beans burger - Video recipe! - Preparation step 3Heat some oil in a pan (more than you would do with a regular burger). Put 2 stacks of the red bean mix in and shape them into burgers.
  • Vegetarian red beans burger - Video recipe! - Preparation step 4Cook for around 8 minutes on medium heat. If it is not cooked enough, it will crumble. Turn them over and cook for 5 minutes.
  • Vegetarian red beans burger - Video recipe! - Preparation step 5There you are, you vegetarian red beans burgers are ready!

Observations

Leguminous plants : You can replace the beans with other leguminous plants, or even make a mix of several ones (chick peas, lentils,...)


Nutrition

for 1 serving / for 100 g
Calories: 345Kcal
  • Carbo: 67.2g
  • Total fat: 1.9g
  • Saturated fat: 0.6g
  • Proteins: 11.4g
  • Fibers: 5.7g
  • Sugar: 11.6g
  • ProPoints: 9
  • SmartPoints: 11
Nutritional information for 1 serving (210g)

Cookware

burner

Questions


Photos of members who cooked this recipe

Comments

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