Vegetarian red bean burgers - video recipe!

Name: Vegetarian red bean burgers - video recipe!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: En
Ingredients: 4 ounces cooked red beans; 1 onion; 1 garlic clove; some water; 30 grams flour; 2 tablespoons oat flakes (optional); 1 teaspoon ketchup; 1 tablespoon oil (for cooking)

Vegetarian red bean burgers - video recipe! - photo 2

Main Dish

2 servings

Very Easy

25 min

389 Kcal

You don't have to give up burgers just because you're a vegetarian! Here's proof that you can enjoy them without eating meat!

Ingredients

4 ounces cooked red beans
1 onion
1 garlic clove
some water
30 grams flour
2 tablespoons oat flakes (optional)
1 teaspoon ketchup
1 tablespoon oil (for cooking)

Materials

Blender

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Preparation

Preparation10 min

Cook time15 min

In the blender bowl, put the drained red beans, the peeled onion, and garlic clove, along with a little bit of water. Blend well.
Transfer to a bowl, add all the other ingredients, and mix well.
Heat some oil in a pan (use more than you would for regular burgers). Place 2 mounds of the bean mixture in the pan and shape them into burgers.
Cook for about 8 minutes on medium heat. If the burger isn't cooked enough, it will fall apart. Flip them over and cook for an additional 5 minutes.
And there you have it, your vegetarian red bean burgers are ready!

Observations

Choice of legumes: You can replace or mix several types (chickpeas, lentils, etc.)

Condiments and spices: Let your taste buds guide you by adding spices and condiments of your choice for a highly personalized result!

For oven cooking: Bake your burgers for about 20-25 minutes at 180°C.