Vegetarian red bean burgers - video recipe!

Ingredients

• 4 ounces cooked red beans
• 1 onion
• 1 garlic clove
• some water
• 30 grams flour
• 2 tablespoons oat flakes (optional)
• 1 teaspoon ketchup
• 1 tablespoon oil (for cooking)

Materials

• Blender

Preparation

• In the blender bowl, put the drained red beans, the peeled onion, and garlic clove, along with a little bit of water. Blend well.
• Transfer to a bowl, add all the other ingredients, and mix well.
  
• Heat some oil in a pan (use more than you would for regular burgers). Place 2 mounds of the bean mixture in the pan and shape them into burgers.
• Cook for about 8 minutes on medium heat. If the burger isn't cooked enough, it will fall apart. Flip them over and cook for an additional 5 minutes.
  
• And there you have it, your vegetarian red bean burgers are ready!

Observations

Choice of legumes: You can replace or mix several types (chickpeas, lentils, etc.)

Condiments and spices: Let your taste buds guide you by adding spices and condiments of your choice for a highly personalized result!

For oven cooking: Bake your burgers for about 20-25 minutes at 180°C.

Cookware

Questions

Photos of members who cooked this recipe

Comments