Vegetarian kidney bean burger
What if we turned our burger into a vegetarian version? Don't worry, you can still enjoy a great patty, but without a trace of meat in it ;-) Find out more below ↓
Ingredients
2
For the vegetarian patties:
For the burgers:
Materials
- Electric chopper
Preparation
Preparation25 min
Cook time15 min
Put the drained kidney beans, peeled onion and garlic clove, and a little water in the chopper bowl. Blend well.
Transfer to a bowl, add all the other ingredients, and mix well.
Heat some oil in a pan (use more than you would for regular ground-beef patties). Add 2 mounds of the bean mixture and roughly shape them into patties.
Cook for about 8 minutes over medium heat. If the patty isn't cooked through, it won't hold together. Flip the patties and cook for another 5 minutes.
Thinly slice the onion, tomato, and pickles. Cut the burger buns in half and toast the cut sides in a hot pan. Set aside.
Take the bottom half of the burger bun and spread some mustard on it. Add ketchup and place a slice of onion on top.
Place your red bean patty on top.
Add a slice of cheese, then a slice of tomato, and some pickles.
Finish with 2 clean lettuce leaves, then place the top half of the bun on top. Use a wooden toothpick to hold the burger together.
And there you have it, your vegetarian burger is ready!
Observations
Legumes: You can use any type of legumes (chickpeas, fava beans, etc.)
Condiments / spices: Again, let your taste buds guide you! Add the spices and condiments of your choice for a personalized result ;-)
Nutrition
for 1 serving / for 100 g
Calories: 567Kcal
- Carbo: 73.6g
- Total fat: 17.9g
- Saturated fat: 10.7g
- Proteins: 21.4g
- Fibers: 10.4g
- Sugar: 9.8g
- ProPoints: 15
- SmartPoints: 19
Nutritional information for 1 serving (311g)
Cookware
burner
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Questions
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Comments
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