Protein

2379 recipes
Recipe Delicious chicken parmigiana

Delicious chicken parmigiana

Main Dish Very Easy 15 min 45 min
Ingredients: Chicken breast 2 skinless and boneless Egg 1 (beaten) Flour 1/2 cup Dry bread crumbs 1 cup Parmesan cheese 2 table spoon Mozzarella 1/2 cup...
Recipe Oven-roasted fish with fennel

Oven-roasted fish with fennel

Main Dish Very Easy 15 min 25 min
Ingredients: 2 pounds fennel with fronds still attached (3 medium bulbs) 2 tablespoons extra virgin olive oil 1 medium onion, preferably a spring onion,...
Recipe Chicken kebab in nando's hot peri-peri sauce

Chicken kebab in nando's hot peri-peri sauce

Main Dish Very Easy 15 min 35 min
Ingredients: 1 chicken breast (skinned, excess fat discarded and cubed) 1 red capsicum (seeded and cubed) 1 green capsicum (seeded and cubed) 1 teaspoon of...
Recipe Duck pot pie

Duck pot pie

Main Dish Very Easy 20 min 40 min
Ingredients: Crust: 2.5 cups flour 1 teaspoon salt 1/4 cup cold water 1 cup solid vegetable shortening (not margarine!) Duck Rub: 1 tablespoons of brown sugar 1...
Recipe Sweet chicken satay (sate ayam bumbu manis)

Sweet chicken satay (sate ayam bumbu manis)

Main Dish Very Easy 15 min 15 min
Ingredients: 1 kg boneless skinless chicken thigh, cut into small cubes 10 cloves of garlic 6 cloves of shallot 6 candle nuts 4 cm of galangal 1 block of palm...
Recipe Black squid ink risotto with grilled calamari

Black squid ink risotto with grilled calamari

Main Dish Very Easy 10 min 20 min
Ingredients: 1 cup Arborio rice 5 cups chicken broth or vegetable or fish stock broth 4 tablespoons butter 4 tablespoons extra virgin olive oil (light flavor)...
Recipe Quck & easy cabbage tofu soup

Quck & easy cabbage tofu soup

Main Dish Very Easy 10 min 20 min
Ingredients: 1 teaspoon olive oil ginger, fresh, diced, about 1 tablespoon 2-3 garlic cloves, minced 3-4 scallions, or other onion, chopped 1 small hot pepper...
Recipe Stracoto with porcini mushrooms

Stracoto with porcini mushrooms

Main Dish Very Easy 10 min 20 min
Ingredients: * 1 (4-pound) boneless beef chuck roast * Salt * freshly ground black pepper * 3 tablespoons olive oil * 2 onions, sliced * 6 garlic cloves,...
Recipe Pork afritada

Pork afritada

Main Dish Very Easy 15 min 45 min
Ingredients: 1 kilo pork kasim, sliced into cubes 2 heads garlic, peeled and crushed 2 large onions, peeled and sliced 4 red tomatoes, quartered 1 cup tomato...

Thai chicken larb gai with chef jet tila

Main Dish Very Easy 15 min 25 min
Ingredients: 1 tablespoon. Tamarind Paste 1 tablespoon. Vegetable Oil 3 to 4 Garlic Cloves, minced 1 Large Shallot, sliced 2 Libras. Ground Chicken Breast (or...
Recipe Steamed fish fillet

Steamed fish fillet

Main Dish Very Easy 10 min 16 min
Ingredients: 300 gm red snapper fillet 4 pips garlic - chopped 10 g ginger - chopped 1 tablespoon oil 1 tablespoon each of - light soya sauce and oyster sauce...
Recipe Spare ribs - great summer food

Spare ribs - great summer food

Main Dish Very Easy 15 min 30 min
Ingredients: For the seasoning: 3/4cups paprika 2/3cup sugar 1 1/2 tablespoons onion powder For the BBQ Sauce: 2 cups ketchup 1 cup water 1-4 cup brown sugar...
Recipe Oven roasted hoisin pork tenderloin strips

Oven roasted hoisin pork tenderloin strips

Main Dish Very Easy 15 min 27 min
Ingredients: 2 pork tenderloins (approx 1 to 1.25 pounds each) 3/4 teaspoon ground ginger (a bit more if you like a lot of heat) 10 tablespoons low sodium soy...
Recipe Encornets de pesto - baby squid with pesto

Encornets de pesto - baby squid with pesto

Main Dish Very Easy 10 min 15 min
Ingredients: 600 g whole baby squid, cleaned up & cut into small rounds 1 lemon to garnish the plate Pesto: 2 bunches of fresh basil 1 clove of garlic (2, if...
Recipe Aathukal kulambu / goat leg curry

Aathukal kulambu / goat leg curry

Main Dish Very Easy 10 min 20 min
Ingredients: Goat leg - Cleaned , washed and fried . Shop keepers will usually clean and fry it and give . Salt to taste Sambar powder - 2 teaspoons Turmeric...
Recipe Chives and tofu stir-fry or bake

Chives and tofu stir-fry or bake

Main Dish Very Easy 10 min 12 min
Ingredients: bunch of Chinese chives, properly rinsed and cleaned then diced; 1/2 pack of firm tofu, properly drained off water and diced to small cube; pinch...
Recipe Ginger beef with broccoli stir fry

Ginger beef with broccoli stir fry

Main Dish Very Easy 15 min 25 min
Ingredients: Sauce Ingredients: 3 inch piece of ginger, peeled and grated with a microplane. Or, 3 Tbls fresh minced ginger from a jar Soy Sauce Sesame Oil 1...