Protein

2379 recipes
Recipe Chicken and veggie tortilla wrap

Chicken and veggie tortilla wrap

Main Dish Very Easy 15 min 15 min
Ingredients: 2 tortillas 2 hard boiled eggs, shelled and smashed 1 tomato, chopped 1 small onion, diced thinly cooked chicken breast Lettuce leaves
Recipe Iwashi no shioyaki salt grilled sardines

Iwashi no shioyaki salt grilled sardines

Main Dish Very Easy 35 min 34 kcal
Ingredients: Eight 6-inch iwashi (sardines) 1 1/2 tablespoons fine sea salt 1 1/2 tablespoons coarse salt soy sauce lemon wedges
Recipe Pan grilled salmon steak with mango salad

Pan grilled salmon steak with mango salad

Main Dish Very Easy 2 min 20 min
Ingredients: a piece of salmon steak sea salt to taste 2 tbsp of balsamic vinegar olive oil -enough for pan grill Mango Salad one mango a sprig of mint leaves...
Recipe Stir fried prawns with asparagus

Stir fried prawns with asparagus

Main Dish Very Easy 15 min 25 min
Ingredients: 250 grams medium-sized prawns, cleaned, shelled and deviened 300 grams asparagus 100 grams carrot, sliced 100 grams shitake mushroom, sliced 2...
Recipe Aloo & tofu biryani

Aloo & tofu biryani

Main Dish Very Easy 15 min 25 min
Ingredients: Tofu : 200 gms cubed and fried Potato : 2 medium sized, cubed and fried Onions : 2 small sized sliced abd fried Mint : 1 big bunch Coriander : 1...
Recipe Sinful paneer tikka masala in microwave!!

Sinful paneer tikka masala in microwave!!

Main Dish Very Easy 15 min 20 min
Ingredients: For Tikka: 1 cup Paneer cubed 2 teaspoons ginger-garlic puree 1 teaspoon red chilli powder 1/2 teaspoon Garam Masala pinch of Black Salt(Indian...
Recipe Chilly chicken dry

Chilly chicken dry

Main Dish Very Easy 15 min 25 min
Ingredients: Chicken boneless ½ kg Onion 2 Soya sauce 2 tablepsoons Egg 1 Pepper ½ tbsp Green chilly sauce 1 ½ tablepsoon Ajinomoto a pinch Garlic paste ½...
Recipe Karivepaku chicken(curryleaf chicken)

Karivepaku chicken(curryleaf chicken)

Main Dish Very Easy 15 min 35 min
Ingredients: Chicken 1.5 libras Onions(medium-sized) 1 Curry Leaves 25-30 Oil 2 tablepsoons Ginger 2-3 inches piece Garlic 6 pods Cumin seeds/Jheera 1...
Recipe Roasted chinese spiced duck

Roasted chinese spiced duck

Appetizer Very Easy 35 min 25 min
Ingredients: 1 pc Duck Breast 10 g Chinese 5 Spices 5 g Cinnamon Stick 5 g Star Anise 5 g Cloves 5 g Cardamon Seed 100 ml Orange Juice 30 g Sugar Salt & Pepper...
Recipe Piquillo peppers with chorizo and goat cheese

Piquillo peppers with chorizo and goat cheese

Starter Very Easy 10 min 15 min
Ingredients: 3 oz Spanish dry-cured chorizo 3 oz goat cheese 1 tsp fresh thyme leaves 2 tsp extra virgin olive oil 1/8 tsp kosher salt 1/4 tsp pepper 8...
Recipe Fish cakes, take one: simple and easy

Fish cakes, take one: simple and easy

Main Dish Very Easy 10 min 15 min
Ingredients: 1 libra fish 1/4 cup bread crumbs 3/4 teaspoons Old Bay Seasoning 1 tablespoons mayo 1 egg 1 small onion, diced 1 clove of garlic, minced 2...
Recipe Today's dinner-easy baked chicken

Today's dinner-easy baked chicken

Main Dish Very Easy 15 min 55 min
Ingredients: 4 chicken breasts/ or tenderloins, 1/4 cup olive oil. 1-2 teaspoon Seasoning-All salt 1 teaspoon pepper 1 teaspoon dried Oregano (optional)
Recipe Beef eye of round roast

Beef eye of round roast

Main Dish Very Easy 15 min 50 min
Ingredients: 3-4 libras Beef Eye Of Round Roast 1 tablespoon Olive Oil 1 tablespoon Salt 1 tablespoon Garlic Pepper 1 tablespoon Oregano
Recipe Corned beef hash

Corned beef hash

Main Dish Very Easy 15 min 25 min
Ingredients: (A): 2 tablespoons oil 1 yellow onion, diced - about 8-10 small cooked and cooled red potatoes, cut into 1 inch chunks salt and pepper corned beef
Recipe Roasted chicken biryani

Roasted chicken biryani

Main Dish Very Easy 15 min 20 min
Ingredients: Roasted chicken - 1 nos Grind to smooth paste to get the masala paste: Tomatoes - 2 nos Mint - 1/4 cup Coriander leaves - 1/4 cup Green chillies -...
Recipe Chicken piccata & wilted spinach with rhubarb

Chicken piccata & wilted spinach with rhubarb

Main Dish Very Easy 17 min 50 min
Ingredients: 3 boneless skinless chicken breasts (if you are using organic chicken where the breast is about the size of an actual portion, then 4-5 breasts) 3...

Chesapeake bay deviled clams

Appetizer Very Easy 15 min 12 min
Ingredients: 2 dozen cherrystone clams ½ cup water ½ green pepper, minced 1 small onion, minced 3 tablespoons butter or margarine ½ cup bread crumbs ½ teaspoon...
Recipe Teriyaki chicken with bell peppers and tomatoes

Teriyaki chicken with bell peppers and tomatoes

Main Dish Very Easy 25 min 20 min
Ingredients: 2 chicken breasts 1 orange bell pepper, sliced 1/2 red onion, sliced handful cherry tomatoes, cut in halves 2 cups white rice salt to taste oil...