Protein

2366 recipes
Recipe Hi again and mutton poriyal

Hi again and mutton poriyal

Main Dish Very Easy 20 min 25 min
Ingredients: -(A) 1 kg boneless mutton 7 shallots 4 garlic cloves 2 inches ginger 2 lemongrass stalks 1 inch galangal pc 2-3 tbsp chilli powder 1 tbsp turmeric...
Recipe Chicken salad croissants

Chicken salad croissants

Main Dish Very Easy 20 min 30 min
Ingredients: 2 1/2 cups diced cooked chicken 1/2 cup thinly sliced celery 1 cup halved red grapes 1/4 cup finely chopped green onion 3/4 cup mayonnaise 1...
Recipe Soya chunks curry

Soya chunks curry

Main Dish Very Easy 20 min 40 min
Ingredients: Nutrela Soya Chunks -1.5 cups Potato-1 big Onion-1 big Ginger/Garlic Paste-2 tbsp Tomato-2 big Cumin Seeds-1/4 tsp Coriander Powder-1 tsp Red...
Recipe Cod ceviche and roasted butternut squash

Cod ceviche and roasted butternut squash

Main Dish Very Easy 30 min 20 min
Ingredients: 1 butternut squash, peeled and diced 2 tablespoons of olive oil 1 teaspoon of fresh thyme 1 teaspoon of sea salt 1 teaspoon of black pepper 1/2 lb...
Recipe Salmon, spinach, mushroom, feta flatbread pizza

Salmon, spinach, mushroom, feta flatbread pizza

Main Dish Very Easy 30 min 20 min
Ingredients: 1 package of store-bought pizza dough 1/2 pound mushrooms, sliced spinach, washed thoroughly 2-3 oz feta cheese, crumbled 1 salmon fillet,...
Recipe Baked tuna macaroni alfredo verde

Baked tuna macaroni alfredo verde

Main Dish Very Easy 20 min 15 min
Ingredients: 2 cups whole wheat elbow macaroni 2 Tbsp canola oil 1 onion, finely diced 1 can albacore tuna, drained 1 jar Newman's Own Alfredo Pasta sauce 1 ½...
Recipe Italian chicken stew

Italian chicken stew

Main Dish Very Easy 15 min 40 min
Ingredients: 5 chicken breast - remove skin and cut into cubes - marinade with light soya sauce and 1/2 teaspoon of cornflour 8 russet potatoes - cut into...
Recipe Roasted tomatillo green chili chicken enchiladas

Roasted tomatillo green chili chicken enchiladas

Main Dish Very Easy 15 min 20 min
Ingredients: Sauce: 4 cups chicken stock 4 Anaheim or New Mexico green chilies , roasted and peeled 1 jalapeno, roasted and peeled 1/2 onion 3-4 cloves garlic 4...
Recipe Chicken & shrimp vegetable stir-fry

Chicken & shrimp vegetable stir-fry

Main Dish Very Easy 15 min 20 min
Ingredients: 1 boneless skinless chicken breast, cut into bite size pieces 1 cup frozen shrimp 1 tbsp minced garlic 1 tbsp minced ginger 1 tbsp peanut oil 1...
Recipe Lean pork soup with arrowroot(kudzu) and octopus

Lean pork soup with arrowroot(kudzu) and octopus

Main Dish Very Easy 20 min 25 min
Ingredients: 900 gm pueraria root / arrowroot / Kudzu 19 gm dried oysters 300 gm lean pork 1 dried octopus 2 sprigs coriander Salt to taste My adaptation: 500...
Recipe Sweet and sour squid

Sweet and sour squid

Main Dish Very Easy 15 min 20 min
Ingredients: 3 Squid 2 slice Ginger 1 Fresh Chilli, seeded 2 Spring Onion, white part only & reserve the green - part for other use 2 Shallot 1 clove Garlic 1...
Recipe Tex-mex chicken dumplings

Tex-mex chicken dumplings

Main Dish Very Easy 15 min 20 min
Ingredients: For the chicken: 1 four-pound chicken 16 cups of water 1 onion 9 cloves of garlic, divided 2 carrots, peeled and cut into quarters 4 celery stalks,...
Recipe Tocino on a stick

Tocino on a stick

Main Dish Easy 13 hours 10 min
Ingredients: 1LB Skinless and Boneless Chicken Thighs 1 Cup of Pineapple Juice 1/4 Cup of Soy Sauce 1/2 Cup of Brown Sugar Salt and Pepper to taste Bamboo Sticks
Recipe Chicken and veggie tortilla wrap

Chicken and veggie tortilla wrap

Main Dish Very Easy 15 min 15 min
Ingredients: 2 tortillas 2 hard boiled eggs, shelled and smashed 1 tomato, chopped 1 small onion, diced thinly cooked chicken breast Lettuce leaves
Recipe Iwashi no shioyaki salt grilled sardines

Iwashi no shioyaki salt grilled sardines

Main Dish Very Easy 35 min 34 kcal
Ingredients: Eight 6-inch iwashi (sardines) 1 1/2 tablespoons fine sea salt 1 1/2 tablespoons coarse salt soy sauce lemon wedges
Recipe Pan grilled salmon steak with mango salad

Pan grilled salmon steak with mango salad

Main Dish Very Easy 2 min 20 min
Ingredients: a piece of salmon steak sea salt to taste 2 tbsp of balsamic vinegar olive oil -enough for pan grill Mango Salad one mango a sprig of mint leaves...
Recipe Stir fried prawns with asparagus

Stir fried prawns with asparagus

Main Dish Very Easy 15 min 25 min
Ingredients: 250 grams medium-sized prawns, cleaned, shelled and deviened 300 grams asparagus 100 grams carrot, sliced 100 grams shitake mushroom, sliced 2...
Recipe Aloo & tofu biryani

Aloo & tofu biryani

Main Dish Very Easy 15 min 25 min
Ingredients: Tofu : 200 gms cubed and fried Potato : 2 medium sized, cubed and fried Onions : 2 small sized sliced abd fried Mint : 1 big bunch Coriander : 1...
Recipe Sinful paneer tikka masala in microwave!!

Sinful paneer tikka masala in microwave!!

Main Dish Very Easy 15 min 20 min
Ingredients: For Tikka: 1 cup Paneer cubed 2 teaspoons ginger-garlic puree 1 teaspoon red chilli powder 1/2 teaspoon Garam Masala pinch of Black Salt(Indian...
Recipe Chilly chicken dry

Chilly chicken dry

Main Dish Very Easy 15 min 25 min
Ingredients: Chicken boneless ½ kg Onion 2 Soya sauce 2 tablepsoons Egg 1 Pepper ½ tbsp Green chilly sauce 1 ½ tablepsoon Ajinomoto a pinch Garlic paste ½...