Protein

2379 recipes
Recipe Mackerel fish paste

Mackerel fish paste

Main Dish Very Easy 15 min 10 min
Ingredients: 2 kg fresh Spanish mackerel 300g shrimps or pork(optional) 2 tablespoons salt 4 tablespoons corn flour 1/2 bowl of water 1 tablespoon pepper
Recipe Pan seared steak with mushroom brandy cream sauce

Pan seared steak with mushroom brandy cream sauce

Main Dish Very Easy 10 min 20 min
Ingredients: 4 fairly thick cut New York striploin steaks 1 cup sliced cremini or brown mushrooms 1 onion diced 1/2 cup beef broth 1/2 cup Mascarpone cheese or...
Recipe Pork stuffed bitter melon

Pork stuffed bitter melon

Main Dish Very Easy 15 min 10 min
Ingredients: 3 shiitake mushrooms, rehydrated and chopped finely 1 tablespoon Shaoxing rice wine 4 tablespoons light soy sauce Large pinch of white pepper 1...
Recipe Tender beef broccoli

Tender beef broccoli

Main Dish Very Easy 15 min 1 hour
Ingredients: for marinade: 1 tablespoons . soy sauce 1 tablespoons . water for the beef broccoli sauce: 1/2 tablespoons . light soy sauce 1/2 tablespoons . dark...
Recipe Honey roasted chicken leg

Honey roasted chicken leg

Main Dish Very Easy 15 min 35 min
Ingredients: 2 chicken legs with skin intact 1 teaspoon salt 1 teaspoon light soya sauce 1/2 teaspoon dark soya sauce 3 teaspoons honey 4 pips garlic - crushed...
Recipe Salmon steak fish fry

Salmon steak fish fry

Main Dish Very Easy 30 min 20 min
Ingredients: Salmon fish pieces - 4 nos Ginger garlic paste - 1 tsp Chili Pwd - 1 tsp Coriander Pwd - 1 tsp Corn flour - 1 tbsp Lemon juice - 1 tbsp Salt to...
Recipe Grilled chicken tenders

Grilled chicken tenders

Main Dish Very Easy 15 min 12 min
Ingredients: 1 libra. Chicken tenders 1 Cup Italian dressing ½ tablespoon Finger Lickin Rub ½ tablespoon Fresh rosemary, chopped ½ tablespoon Fresh thyme,...
Recipe Gongura mutton recipe

Gongura mutton recipe

Main Dish Very Easy 15 min 25 min
Ingredients: 1/2-kg lamb meat 1/2-teaspoon turmeric powder 10-cloves of garlic 1/2-inch piece of ginger Salt to taste For the curry: 3-tablespoons cooking oil...
Recipe Braised pork belly with yam

Braised pork belly with yam

Main Dish Very Easy 15 min 40 min
Ingredients: · 1.2 kg pork belly with skin · 700 g yam/taro · 1 piece reddish cheese (also known as fermented beancurd) · 1 tablespoon reddish cheese juice · 2...
Recipe Lemon garlic grilled salmon

Lemon garlic grilled salmon

Main Dish Very Easy 10 min 25 min
Ingredients: 2 salmon fillets 2-3 tablespoons lemon juice 3 tablespoons dry white wine 1 tablespoon butter 1 tablespoon minced garlic 1-2 tablespoon chopped...
Recipe Wild salmon spring rolls with thai sauce

Wild salmon spring rolls with thai sauce

Other Very Easy 30 min 20 min
Ingredients: 100 g Salmon fillet 40 g White cabbage 2 pcs Spring roll skins 20 g Japanese pickles ginger 2 ltr Cooking oil 2 g Salt 2 g Black pepper 1 no Egg...
Recipe Teriyaki chicken with japanese somen noodles

Teriyaki chicken with japanese somen noodles

Main Dish Very Easy 10 min 20 min
Ingredients: 6 ounces Japanese organic Somen noodles ( you'll find them in the Asian market ) 1/2 cup shredded cooked chicken 2 cups mixed stir fry vegetables...
Recipe Prawn tempura udon noodle soup

Prawn tempura udon noodle soup

Main Dish Very Easy 20 min 15 min
Ingredients: 200 g udon 2 prawn tempura 1 boiled egg 2 tsp dashi granules 1 tbs soy sauce 1 tbs mirin 400 ml hot water ¼ cup chopped green onions Shichimi...
Recipe Clean eating chicken ala king wrap

Clean eating chicken ala king wrap

Main Dish Very Easy 25 min 15 min
Ingredients: 1 1/2 lb Chicken Breast 1/2 cup Onions, Diced 1 package Sliced White Mushrooms 1 cup Diced Carrots 1 cup Frozen Peas 3 tbsp Whole Wheat Flour 1...
Recipe Japanese broiled salmon

Japanese broiled salmon

Main Dish Very Easy 15 min 25 min
Ingredients: Big filet of salmon Sake Pepper Soy sauce Ginger Garlic Spicy mayonnaise or regular Furikake or nori Roasted sesame seeds
Recipe Steamed tofu with seaweed & minced pork

Steamed tofu with seaweed & minced pork

Main Dish Very Easy 10 min 15 min
Ingredients: 1 block silken tofu, drained well 100 g minced pork (marinate with 1/2 tablespoon light soya sauce, 1 teaspoon sesame oil, dash of pepper) 1 sheet...
Recipe Varity of eggplants and beef green curry

Varity of eggplants and beef green curry

Main Dish Very Easy 15 min 45 min
Ingredients: 500 g.beef 1 cup coconut milk 1-2 Thai eggplants 1 Purple eggplants A bunch of pea eggplants 2 tablespoons green curry paste 2 tablespoons fish...