Buffalo chicken wraps
Main Dish Very Easy 30 min 20 min
Ingredients: 2 chicken breasts 1 T Homemade spice mix 4 T Buffalo wing sauce 1/2 head shredded lettuce 1 medium tomato 4 low-fat, high fiber tortillas/wraps 4...
Protein
2379 recipes
Quinoa tuna salad
Starter Very Easy 30 min 20 min
Ingredients: 1/2 cup quinoa 6 ounces canned albacore tuna, drained 1 cup asparagus, cut into 2-inch lengths 1/3 cup chopped red bell pepper 1 tablespoon...
Asian style salmon with sauted bok choy
Main Dish Very Easy 25 min 15 min
Ingredients: 1 lb Salmon fillet 2 heads Bok Choy 1 cup Green Onions chopped 4 TBSP Tamari soy sauce 2 TBSP Brown Mustard 2 TBSP Crushed Ginger 1 TBSP Rice...
Stuffed squid
Main Dish Very Easy 20 min 30 min
Ingredients: 1 can tomato sauce 2 cans chopped tomatoes 1/2 onion Basil Salt and Pepper Pinch of sugar for acidity 1/2 loaf of bread Parmesan cheese Basil...
Beef stew and blueberry crisp
Main Dish Very Easy 15 min 40 min
Ingredients: 1)Beef Stew: 1 pound beef for stew, cut into 1-inch pieces 3 tablespoons all-purpose flour 2 tablespoon olive oil 2 clove garlic, minced 1 3/4 cups...
Grilled shrimp tacos with wasabi horseradish sauce
Main Dish Very Easy 15 min 35 min
Ingredients: For the shrimp: 1 libra large shrimp, peeled and deveined 1 habanero, stemmed, seeded and minced 2 tablespoons olive oil 1 tablespoon Desert Dust...
Braised chinese mushrooms with roast pork
Main Dish Very Easy 15 min 20 min
Ingredients: 200 g Chinese dried Mushrooms 200 g Roast pork cut to thick slices 15 g Rock sugar 3 1/2 cups Mushrooms water (strained liquid from soaking...
Burger steak and mashed potato
Main Dish Very Easy 15 min 45 min
Ingredients: Burger Patty: 200 g ground meat 2 tablespoons soysauce 2 tablespoons finely chopped white onion 1/2 teaspoon pepper a pinch of salt Mashed Potato :...
Paula deen's lean: homestyle chicken and bacon gravy
Main Dish Very Easy 10 min 20 min
Ingredients: 4 strips reduced-fat bacon (center cut) 2 tablespoons all-purpose flour 1 cup Fat Free chicken broth 1 cup 1% milk 1/2 teaspoon salt 1/4 teaspoon...
Chinese chicken salad
Main Dish Very Easy 10 min 5 min
Ingredients: 16 oz package of dry broccoli slaw mix 12 oz of cooked skinless chicken breast 1 cup of canned mandarin orange segments 1 cup chopped scallions...
Chicken salad
Starter Very Easy 20 min 15 min
Ingredients: 2 cups cubed grilled chicken 1 cups sliced seedless grapes 1 cups chopped Granny Smith apple 2 stalks of celery, chopped 2 cups low-fat mayo 1/2...
Deep fried shrimp ala bie fong tong - super duper garlicky deep fried shrimp
Main Dish Very Easy 15 min 17 min
Ingredients: 454 g (1 libra) black tiger prawn/shrimp, peeled and deveined, but leave the tails on ground white pepper seasalt 1 egg, beat until peaks...
Pan fried halibut with succotash and bacon
Main Dish Very Easy 30 min 15 min
Ingredients: 2 6 oz halibut fillets 4 cloves of garlic 1/2 yellow onion 1 red pepper 1/2 cup of frozen corn 1/2 cup of baby lima beans 1/4 cup organic Juice of...
Chinese cabbage soup, cooked with pork bones
Main Dish Very Easy 15 min 20 min
Ingredients: 3-4 big pork bones, blanched 1/2 bunch of Napa cabbage salt to taste 2 gloves garlic, crushed
Vegan hot dog, v. 1.0
Main Dish Very Easy 25 min 20 min
Ingredients: 1/2 C fresh white button mushrooms 1/2 block extra firm tofu 1 tsp salt 3 T tomato ketchup 1/3 C nutritional yeast 2 cloves garlic 2 T ground flax...
Teriyaki salmon & zucchini
Main Dish Very Easy 20 min 30 min
Ingredients: 2 salmon filets, skin removed 2 zucchini sliced thinly 1 T toasted sesame seeds 1 c teriyaki marinade
Chicken crêpes- crepas de pollo en salsa verde
Starter Very Easy 20 min 30 min
Ingredients: 2 Eggs, well beaten 2/3 Cup Whole Milk 1 tablespoon melted butter 1 pinch Kosher Salt 1/2 cup sifted, all-purpose flour One Medium Onion, finely...
Crispy tofu with sweet chili sauce (thai-style) aka
Starter Very Easy 25 min 20 min
Ingredients: 2 pieces of tau kwa 1/2 an onion 2 tablespoons of sweet chili sauce 40 ml of water
Ground pork and chicken gizzard terrine gives one an inexpensive way to gourmet
Main Dish Very Easy 15 min 2 hours
Ingredients: 1 libra ground pork 1 libra chicken gizzards 2 ounces of Brandy 1 egg yolk 1/2 cup fresh chopped parsley 2 tablespoons of capers 1 teaspoon of...
Wasabi chicken & shrimp with roasted peanuts
Main Dish Very Easy 15 min 35 min
Ingredients: 2 boneless, skinless chicken breasts; cut into bite-size pieces 1/2 libra shrimp, peeled and deveined 1 bottle Wasabi sauce 1 yellow onion, diced...
Pork hamonado
Main Dish Very Easy 25 min 30 min
Ingredients: 200 g pork, cut in bite sized pieces 50 g liver, finely chopped 3 cloves garlic, chopped 1 small white onion 1 whole pickles, finely chopped 6...
Chicken with maxixe (frango com maxixe)
Main Dish Easy 1 h 30 m 30 min
Ingredients: 2 pounds (1 kg.) maxixe 1 free-range chicken, approximately 3 lbs. (1.5 kgs), cut into serving pieces 5 cloves garlic, finely chopped 1 Tbsp. white...
Gingered lemon & honey marinated salmon on leeks+new potato chiv
Main Dish Easy 20 min 15 min
Ingredients: ** For the fish & the leeks: About 6 to 7 smaller leeks, cleaned, thoroughly washed & pad dry with kitchen paper, each cut into smaller strips...
Stir fried crispy pork with red curry paste
Main Dish Very Easy 15 min 10 min
Ingredients: 400 g Crispy pork, cut into well pieces 200 g string beans, cut into 1" long (other vegetables can also be used, such as carrot, cabbage,...