Protein

2381 recipes
Recipe Chicken and potato curry with rice

Chicken and potato curry with rice

Main Dish Very Easy 25 min 30 min
Ingredients: 1/2 of skinless chicken breast 3 potatoes, peeled cut into cubes 1/2 onion, peeled and sliced cooking oil 200 ml water fresh chili paste for...
Recipe Chicken casserole with mustard and mustard seeds

Chicken casserole with mustard and mustard seeds

Main Dish Very Easy 30 min 20 min
Ingredients: 3 tbsp olive oil 800 gr chicken thighs 1 onion 1 clove garlic 1 leek 3 carrots 400 gr button mushrooms 1/4 cup wine 1/2 cup sour cream Lime juice...
Recipe Southwest flank steak with chili potatoes

Southwest flank steak with chili potatoes

Main Dish Very Easy 10 min 25 min
Ingredients: 4 tablespoons chili seasoning mix (1.25-ounces packet), divided 2 tablespoons brown sugar 1 tablespoon ground cumin 2 teaspoons dried oregano 1/2...
Recipe Chena matar (peas with cottage cheese)

Chena matar (peas with cottage cheese)

Main Dish Very Easy 15 min 20 min
Ingredients: 1½ cup milk. 1 tablespoon lemon juice. 1 cup frozen peas, thawed. ½ teaspoon red chilli powder. 1 teaspoon coriander powder. ¼ teaspoon turmeric...
Recipe Buffalo chicken wraps

Buffalo chicken wraps

Main Dish Very Easy 30 min 20 min
Ingredients: 2 chicken breasts 1 T Homemade spice mix 4 T Buffalo wing sauce 1/2 head shredded lettuce 1 medium tomato 4 low-fat, high fiber tortillas/wraps 4...
Recipe Quinoa tuna salad

Quinoa tuna salad

Starter Very Easy 30 min 20 min
Ingredients: 1/2 cup quinoa 6 ounces canned albacore tuna, drained 1 cup asparagus, cut into 2-inch lengths 1/3 cup chopped red bell pepper 1 tablespoon...
Recipe Asian style salmon with sauted bok choy

Asian style salmon with sauted bok choy

Main Dish Very Easy 25 min 15 min
Ingredients: 1 lb Salmon fillet 2 heads Bok Choy 1 cup Green Onions chopped 4 TBSP Tamari soy sauce 2 TBSP Brown Mustard 2 TBSP Crushed Ginger 1 TBSP Rice...
Recipe Stuffed squid

Stuffed squid

Main Dish Very Easy 20 min 30 min
Ingredients: 1 can tomato sauce 2 cans chopped tomatoes 1/2 onion Basil Salt and Pepper Pinch of sugar for acidity 1/2 loaf of bread Parmesan cheese Basil...

Beef stew and blueberry crisp

Main Dish Very Easy 15 min 40 min
Ingredients: 1)Beef Stew: 1 pound beef for stew, cut into 1-inch pieces 3 tablespoons all-purpose flour 2 tablespoon olive oil 2 clove garlic, minced 1 3/4 cups...
Recipe Braised chinese mushrooms with roast pork

Braised chinese mushrooms with roast pork

Main Dish Very Easy 15 min 20 min
Ingredients: 200 g Chinese dried Mushrooms 200 g Roast pork cut to thick slices 15 g Rock sugar 3 1/2 cups Mushrooms water (strained liquid from soaking...
Recipe Burger steak and mashed potato

Burger steak and mashed potato

Main Dish Very Easy 15 min 45 min
Ingredients: Burger Patty: 200 g ground meat 2 tablespoons soysauce 2 tablespoons finely chopped white onion 1/2 teaspoon pepper a pinch of salt Mashed Potato :...
Recipe Chinese chicken salad

Chinese chicken salad

Main Dish Very Easy 10 min 5 min
Ingredients: 16 oz package of dry broccoli slaw mix 12 oz of cooked skinless chicken breast 1 cup of canned mandarin orange segments 1 cup chopped scallions...
Recipe Chicken salad

Chicken salad

Starter Very Easy 20 min 15 min
Ingredients: 2 cups cubed grilled chicken 1 cups sliced seedless grapes 1 cups chopped Granny Smith apple 2 stalks of celery, chopped 2 cups low-fat mayo 1/2...
Recipe Pan fried halibut with succotash and bacon

Pan fried halibut with succotash and bacon

Main Dish Very Easy 30 min 15 min
Ingredients: 2 6 oz halibut fillets 4 cloves of garlic 1/2 yellow onion 1 red pepper 1/2 cup of frozen corn 1/2 cup of baby lima beans 1/4 cup organic Juice of...
Recipe Vegan hot dog, v. 1.0

Vegan hot dog, v. 1.0

Main Dish Very Easy 25 min 20 min
Ingredients: 1/2 C fresh white button mushrooms 1/2 block extra firm tofu 1 tsp salt 3 T tomato ketchup 1/3 C nutritional yeast 2 cloves garlic 2 T ground flax...
Recipe Teriyaki salmon & zucchini

Teriyaki salmon & zucchini

Main Dish Very Easy 20 min 30 min
Ingredients: 2 salmon filets, skin removed 2 zucchini sliced thinly 1 T toasted sesame seeds 1 c teriyaki marinade
Recipe Chicken crêpes- crepas de pollo en salsa verde

Chicken crêpes- crepas de pollo en salsa verde

Starter Very Easy 20 min 30 min
Ingredients: 2 Eggs, well beaten 2/3 Cup Whole Milk 1 tablespoon melted butter 1 pinch Kosher Salt 1/2 cup sifted, all-purpose flour One Medium Onion, finely...