Protein

2393 recipes

Coriander crusted seared ahi tuna

Main Dish Very Easy 15 min 10 hours
Ingredients: 1 c champagne vinegar 1 cup water 1 tsp coriander 1 tsp peppercorns 2/3 c sugar 2/3 c salt 4-5 red pearl onions peeled 4-5 baby carrots 1 sliced...
Recipe Orange ginger glazed salmon

Orange ginger glazed salmon

Main Dish Very Easy 30 min 20 min
Ingredients: 2 Tbsp soy sauce Juice of 1 orange 1 Tbsp orange zest 1 Tbsp minced ginger 1 Tbsp honey 1 clove of garlic, minced 2 Salmon Fillets skin on Salt...
Recipe Beef stew chinese style

Beef stew chinese style

Main Dish Very Easy 10 min 2 hours
Ingredients: 3 ½ libras beef stew meat 2 tablespoons olive oil ¼ cup chardonnay 2 tablespoons dark soy 1 tablespoon brown sugar 2 tablespoons white sugar 3...
Recipe Avocado-mango salad with grilled shrimp

Avocado-mango salad with grilled shrimp

Starter Very Easy 25 min 20 min
Ingredients: 2 pounds large shrimp, shelled and deveined 2 Hass avocados, pitted, peeled & cubed 1 mango, peeled and diced Lime wedges, for serving 1 mango,...
Recipe Panko crusted fish nuggets with carrot ketchup

Panko crusted fish nuggets with carrot ketchup

Appetizer Very Easy 20 min 25 min
Ingredients: 3 jars baby-food puréed carrots 2 Tbsp light brown sugar 1 Tbsp cider vinegar 1/4 tsp salt 1 Tbsp unsalted butter 1 large egg 1/2 tsp each onion...
Recipe Pan-fried stuffed tofu with oyster sauce

Pan-fried stuffed tofu with oyster sauce

Appetizer Very Easy 30 min 30 min
Ingredients: 125 g Ground meat 2 Dried mushrooms 1 stalk Sring onion, chopped 2 slice Ginger, minced 1 tsp Salt 1 tsp White pepper powder 1 tsp Light soya...
Recipe Stir fried squid ( calamari fry, kanava fry)

Stir fried squid ( calamari fry, kanava fry)

Main Dish Very Easy 15 min 20 min
Ingredients: Squid - 500 grams chilly powder - 2 tbsp pepper - 1 tbsp oyster sauce - 1 tbsp oil for stir frying salt for taste lime juice 1 tsp water for cooking
Recipe Holy mole chicken fajitas

Holy mole "chicken" fajitas

Main Dish Very Easy 30 min 20 min
Ingredients: 6 flour tortillas 1 large onion, cut into thin strips 2 bell peppers, cut into thin strips 1/2 teaspoon cumin 1 handful baby spinach 1 8 oz...
Recipe Soto betawi - indonesian creamy beef soup

Soto betawi - indonesian creamy beef soup

Main Dish Very Easy 17 min 40 min
Ingredients: Beef stock: 1 libra beef 1 galangal, crushed 1 stalk lemongrass, crushed 3 salam leaves water Spices: 5 shallot 3 cloves of garlic 2 cm ginger 1...
Recipe Steamed minced pork with dong cai

Steamed minced pork with dong cai

Main Dish Very Easy 10 min 12 min
Ingredients: 400 g Minced pork with fats 1 teaspoon Ginger juice 1 tablespoons Light soy sauce 1 teaspoon Sugar 1/2 teaspoon Sesame oil 1/2 teaspoon Cooking...
Recipe Chicken and potato curry with rice

Chicken and potato curry with rice

Main Dish Very Easy 25 min 30 min
Ingredients: 1/2 of skinless chicken breast 3 potatoes, peeled cut into cubes 1/2 onion, peeled and sliced cooking oil 200 ml water fresh chili paste for...
Recipe Chicken casserole with mustard and mustard seeds

Chicken casserole with mustard and mustard seeds

Main Dish Very Easy 30 min 20 min
Ingredients: 3 tbsp olive oil 800 gr chicken thighs 1 onion 1 clove garlic 1 leek 3 carrots 400 gr button mushrooms 1/4 cup wine 1/2 cup sour cream Lime juice...
Recipe Southwest flank steak with chili potatoes

Southwest flank steak with chili potatoes

Main Dish Very Easy 10 min 25 min
Ingredients: 4 tablespoons chili seasoning mix (1.25-ounces packet), divided 2 tablespoons brown sugar 1 tablespoon ground cumin 2 teaspoons dried oregano 1/2...
Recipe Chena matar (peas with cottage cheese)

Chena matar (peas with cottage cheese)

Main Dish Very Easy 15 min 20 min
Ingredients: 1½ cup milk. 1 tablespoon lemon juice. 1 cup frozen peas, thawed. ½ teaspoon red chilli powder. 1 teaspoon coriander powder. ¼ teaspoon turmeric...
Recipe Buffalo chicken wraps

Buffalo chicken wraps

Main Dish Very Easy 30 min 20 min
Ingredients: 2 chicken breasts 1 T Homemade spice mix 4 T Buffalo wing sauce 1/2 head shredded lettuce 1 medium tomato 4 low-fat, high fiber tortillas/wraps 4...
Recipe Quinoa tuna salad

Quinoa tuna salad

Starter Very Easy 30 min 20 min
Ingredients: 1/2 cup quinoa 6 ounces canned albacore tuna, drained 1 cup asparagus, cut into 2-inch lengths 1/3 cup chopped red bell pepper 1 tablespoon...
Recipe Asian style salmon with sauted bok choy

Asian style salmon with sauted bok choy

Main Dish Very Easy 25 min 15 min
Ingredients: 1 lb Salmon fillet 2 heads Bok Choy 1 cup Green Onions chopped 4 TBSP Tamari soy sauce 2 TBSP Brown Mustard 2 TBSP Crushed Ginger 1 TBSP Rice...