Protein

2379 recipes
Recipe Daal palak (spinach and lentil curry)

Daal palak (spinach and lentil curry)

Main Dish Very Easy 10 min 45 min
Ingredients: Split Bengal Gram (Chana daal): 1/2-1 cup Spinach: 1 bunch (washed) Onion: 1 (chopped) Tomatoes: 1(chopped) Ginger: a small piece (chopped) Green...
Recipe Drunken cold pork trotter

Drunken cold pork trotter

Main Dish Very Easy 17 min 45 min
Ingredients: 1 pig trotter (get the butcher to remove the big bone but do not spilt open the skin and chop off the lower end of the leg) 1 tablespoon of salt,...
Recipe Shrimp and bacon mac-n-cheese

Shrimp and bacon mac-n-cheese

Main Dish Very Easy 15 min 35 min
Ingredients: 1 box whole wheat elbow pasta 1/2 cup shredded Gouda cheese 1 cup Greek Yogurt -1/2 cup Cream Cheese 5 Tablespoons Butter ( plus some to saute the...
Recipe Chicken macaroni supreme salad

Chicken macaroni supreme salad

Main Dish Very Easy 15 min 25 min
Ingredients: 250 g Elbow or Salad Macaroni 1 medium carrot, peeled and finely chopped 250 g chicken breast, skin removed 1/2 cup white onions, peeled and...
Recipe Pumpkin curry with beancurd/tofu

Pumpkin curry with beancurd/tofu

Main Dish Very Easy 15 min 25 min
Ingredients: 1 1/2 cup Kabocha pumpkin, pre-cooked and cut into bite-sized chunks 1 can coconut cream, mixed with 3/4 cups vegetable stock 1 tablespoon. red or...
Recipe Steamed salmon

Steamed salmon

Main Dish Very Easy 10 min 13 min
Ingredients: 2 bok choy ( pak choi ) leaves, trimmed 4 to 6 very fine slices root ginger 2 finely shredded spring onions 2 salmon fillets, skin removed...
Recipe Beef and green peppers in black bean sauce

Beef and green peppers in black bean sauce

Main Dish Very Easy 15 min 25 min
Ingredients: 300 g very thinly sliced beef - sliced into 1 x 2 inch strips To marinade the beef: 1 tablespoon of vegetable oil 1/2 a tablespoon of cornflour...
Recipe Homemade chicken nuggets

Homemade chicken nuggets

Main Dish Very Easy 17 min 25 min
Ingredients: 2 chicken breasts 150 g ready-made breadcrumbs OR 6 slices of cut bread (brown or white) 2 eggs 100 ml vegetable oil 1 teaspoon basil, parsley or...
Recipe Pomegranate & date lamb tagine, 2 thumbs up!

Pomegranate & date lamb tagine, 2 thumbs up!

Main Dish Very Easy 15 min 40 min
Ingredients: 900 g lamb - cut into chunks 3 medium onions - sliced 2 cloves garlic - pressed 2 tablespoons ginger - grated 1 tablespoon harissa 2 teaspoons...
Recipe Chicken cutlets

Chicken cutlets

Appetizer Very Easy 15 min 40 min
Ingredients: Chicken- 1/2 a chicken Onion- 5 medium Green chilly- 4 or more acc to spice level Potato- 4 Fennel pwd- 1 teaspoon Garam masala pwd- 1/4 teaspoon...
Recipe Meen thengapal curry / fish coconut milk curry

Meen thengapal curry / fish coconut milk curry

Main Dish Very Easy 15 min 35 min
Ingredients: Fish :1/2 kg (sliced)(Any big fishes like Arkkya/ King Fish,Pomfret/ Aavoli, Aiykoora/ Ney meen, Makceral/ Ayala) Thick Coconut Milk :2 cups Water...
Recipe Oven-roasted chicken drumsticks/legs

Oven-roasted chicken drumsticks/legs

Appetizer Very Easy 15 min 20 min
Ingredients: 12 Chicken Drumsticks with skin 4 tablespoon Yoghurt 1 Lime 3-4 Garlic cloves, sliced finely 2 medium sized Onions, chopped 2 tablespoon diced...
Recipe Whole-wheat pizza crust

Whole-wheat pizza crust

Main Dish Very Easy 15 min 17 min
Ingredients: 300 ml/10 ounces warm water 225 g/ 0.5 libra all-purpose flour 225 g/ 0.5 libra whole-wheat flour 2 tablespoons olive oil 2 teaspoons dry yeast 1...

Central java fried chicken-ayam goreng jawa

Main Dish Very Easy 15 min 47 min
Ingredients: 1 Free Range Chicken, about 1 ½ kg (3 ¼ libra), cut into 8 or 10 pieces Peanut Oil for deep-frying Paste (Bumbu) 390 ml/ 14 fl ounces Coconut Milk...

Fried frog legs with roasted garlic sauce

Main Dish Very Easy 15 min 25 min
Ingredients: For the frog legs: 32 ounces peanut oil (or veggie) 4 pairs frog legs 4 cups flour 2 tablespoons of Angel Dust seasoning or any Cajun Blend 3 eggs...
Recipe Smoked salmon, courgette and vodka pasta

Smoked salmon, courgette and vodka pasta

Main Dish Very Easy 15 min 10 min
Ingredients: 1 courgette 3 shallots 1 clove of garlic farfalle pasta 3 slices of smoked salmon, cut into strips 100g creme fraiche 25g grated parmesan 25g...
Recipe Grilled pork chops (suon nuong) on rice

Grilled pork chops (suon nuong) on rice

Main Dish Very Easy 20 min 25 min
Ingredients: 1)- 3 Pork Chops 1 1/2 tablespoons fish sauce 1 tablespoon sugar 1 tablespoon thick soy sauce 1 tablespoon olive oil 2 tablespoons chopped garlic...
Recipe Pork vindaloo ( goan cuisine )

Pork vindaloo ( goan cuisine )

Main Dish Very Easy 25 min 15 min
Ingredients: 1 kg pork 5 small potatoes, halved 4 cloves 4 black peppercorn 4 green cardamom 4 green chillies, slit lengthwise 20 red chillies 1 teaspoon sugar...
Recipe Layered chicken salad

Layered chicken salad

Main Dish Very Easy 30 min 5 min
Ingredients: Ingredients for Couscous: 1 cup reduced-sodium chicken broth 2/3 cup couscous 1 medium tomato, seeded and diced 1/4 cup fresh parsley, chopped...
Recipe Amritsari meat masala

Amritsari meat masala

Main Dish Very Easy 30 min 35 min
Ingredients: Meat , 1 kg Golden fried onions , 250 g Garlic ,garlic paste , 40 g Red chilli powder , 15 g Coriander powder,30 g Ghee , 100 g Salt to taste...