Protein

2381 recipes
Recipe Golden pomfret soup

Golden pomfret soup

Main Dish Very Easy 10 min 15 min
Ingredients: Golden Pomfret - 500g to 600 g (debone and fillet it, set the head and bone aside) Ginger - 3 slices (shredded) Dried Flat Fish - 2 pieces (Fry...
Recipe Beef filet with red wine mushroom sauce

Beef filet with red wine mushroom sauce

Main Dish Very Easy 15 min 25 min
Ingredients: 2 libras Organic/grass fed beef fillet 2 tablespoons olive oil drizzle grape seed or olive oil (for searing beef) 12 ouncesbaby bella mushrooms 2...
Recipe Indonesian beef rendang

Indonesian beef rendang

Main Dish Very Easy 15 min 1 h 30 m
Ingredients: 1.35 kg/3 libras Beef (Brisket, Chuck or Silverside), cut into cubes of about 2 cm/ ¾ inches 6 Shallots, finely sliced 4 Cloves Garlic, sliced 2.5...
Recipe Daal palak (spinach and lentil curry)

Daal palak (spinach and lentil curry)

Main Dish Very Easy 10 min 45 min
Ingredients: Split Bengal Gram (Chana daal): 1/2-1 cup Spinach: 1 bunch (washed) Onion: 1 (chopped) Tomatoes: 1(chopped) Ginger: a small piece (chopped) Green...
Recipe Drunken cold pork trotter

Drunken cold pork trotter

Main Dish Very Easy 17 min 45 min
Ingredients: 1 pig trotter (get the butcher to remove the big bone but do not spilt open the skin and chop off the lower end of the leg) 1 tablespoon of salt,...
Recipe Shrimp and bacon mac-n-cheese

Shrimp and bacon mac-n-cheese

Main Dish Very Easy 15 min 35 min
Ingredients: 1 box whole wheat elbow pasta 1/2 cup shredded Gouda cheese 1 cup Greek Yogurt -1/2 cup Cream Cheese 5 Tablespoons Butter ( plus some to saute the...
Recipe Chicken macaroni supreme salad

Chicken macaroni supreme salad

Main Dish Very Easy 15 min 25 min
Ingredients: 250 g Elbow or Salad Macaroni 1 medium carrot, peeled and finely chopped 250 g chicken breast, skin removed 1/2 cup white onions, peeled and...
Recipe Pumpkin curry with beancurd/tofu

Pumpkin curry with beancurd/tofu

Main Dish Very Easy 15 min 25 min
Ingredients: 1 1/2 cup Kabocha pumpkin, pre-cooked and cut into bite-sized chunks 1 can coconut cream, mixed with 3/4 cups vegetable stock 1 tablespoon. red or...
Recipe Steamed salmon

Steamed salmon

Main Dish Very Easy 10 min 13 min
Ingredients: 2 bok choy ( pak choi ) leaves, trimmed 4 to 6 very fine slices root ginger 2 finely shredded spring onions 2 salmon fillets, skin removed...
Recipe Beef and green peppers in black bean sauce

Beef and green peppers in black bean sauce

Main Dish Very Easy 15 min 25 min
Ingredients: 300 g very thinly sliced beef - sliced into 1 x 2 inch strips To marinade the beef: 1 tablespoon of vegetable oil 1/2 a tablespoon of cornflour...
Recipe Homemade chicken nuggets

Homemade chicken nuggets

Main Dish Very Easy 17 min 25 min
Ingredients: 2 chicken breasts 150 g ready-made breadcrumbs OR 6 slices of cut bread (brown or white) 2 eggs 100 ml vegetable oil 1 teaspoon basil, parsley or...
Recipe Pomegranate & date lamb tagine, 2 thumbs up!

Pomegranate & date lamb tagine, 2 thumbs up!

Main Dish Very Easy 15 min 40 min
Ingredients: 900 g lamb - cut into chunks 3 medium onions - sliced 2 cloves garlic - pressed 2 tablespoons ginger - grated 1 tablespoon harissa 2 teaspoons...
Recipe Chicken cutlets

Chicken cutlets

Appetizer Very Easy 15 min 40 min
Ingredients: Chicken- 1/2 a chicken Onion- 5 medium Green chilly- 4 or more acc to spice level Potato- 4 Fennel pwd- 1 teaspoon Garam masala pwd- 1/4 teaspoon...
Recipe Meen thengapal curry / fish coconut milk curry

Meen thengapal curry / fish coconut milk curry

Main Dish Very Easy 15 min 35 min
Ingredients: Fish :1/2 kg (sliced)(Any big fishes like Arkkya/ King Fish,Pomfret/ Aavoli, Aiykoora/ Ney meen, Makceral/ Ayala) Thick Coconut Milk :2 cups Water...
Recipe Oven-roasted chicken drumsticks/legs

Oven-roasted chicken drumsticks/legs

Appetizer Very Easy 15 min 20 min
Ingredients: 12 Chicken Drumsticks with skin 4 tablespoon Yoghurt 1 Lime 3-4 Garlic cloves, sliced finely 2 medium sized Onions, chopped 2 tablespoon diced...
Recipe Whole-wheat pizza crust

Whole-wheat pizza crust

Main Dish Very Easy 15 min 17 min
Ingredients: 300 ml/10 ounces warm water 225 g/ 0.5 libra all-purpose flour 225 g/ 0.5 libra whole-wheat flour 2 tablespoons olive oil 2 teaspoons dry yeast 1...

Central java fried chicken-ayam goreng jawa

Main Dish Very Easy 15 min 47 min
Ingredients: 1 Free Range Chicken, about 1 ½ kg (3 ¼ libra), cut into 8 or 10 pieces Peanut Oil for deep-frying Paste (Bumbu) 390 ml/ 14 fl ounces Coconut Milk...

Fried frog legs with roasted garlic sauce

Main Dish Very Easy 15 min 25 min
Ingredients: For the frog legs: 32 ounces peanut oil (or veggie) 4 pairs frog legs 4 cups flour 2 tablespoons of Angel Dust seasoning or any Cajun Blend 3 eggs...
Recipe Smoked salmon, courgette and vodka pasta

Smoked salmon, courgette and vodka pasta

Main Dish Very Easy 15 min 10 min
Ingredients: 1 courgette 3 shallots 1 clove of garlic farfalle pasta 3 slices of smoked salmon, cut into strips 100g creme fraiche 25g grated parmesan 25g...