Protein

2393 recipes
Recipe Fish orly / fish in white sauce

Fish orly / fish in white sauce

Main Dish Very Easy 20 min 25 min
Ingredients: White Fish :1/2kg Garlic :2 tablespoons Shallots/Small Onion :8-10 nos Black Pepper Powder :2 teaspoons Oregano :1 teaspoon Dried Mint Leaves : 1...
Recipe Oatmeal crusted sole with homemade tartar sauce

Oatmeal crusted sole with homemade tartar sauce

Main Dish Very Easy 15 min 20 min
Ingredients: 4 x 4-5 oz Pacific Sole (an eco-OK fish) 2 organic egg whites, beaten (for breadcrumbing fish) 1 cup old fashioned porridge (oatmeal) 1 teaspoon...
Recipe Nandu puttu(crab)

Nandu puttu(crab)

Main Dish Very Easy 20 min 20 min
Ingredients: Nandu (crab) , 2 lbs onions , 1/4 kg green chillies , 4 - 5 Fennal seeds , 1teaspoon garlic , 5 pods salt to taste turmeric , 1/4 teaspoon curry...
Recipe Mutton chukka varuval

Mutton chukka varuval

Main Dish Very Easy 25 min 20 min
Ingredients: Mutton, 1 lb Cinnamon , 1 stick Clove , 2 nos Bay leaf ,1 no Curry leaf,as needed pottukadalai, 2 teaspoons Fennel seed, 2 teaspoons onion, 1 big...
Recipe Egg fry / muttai varuval

Egg fry / muttai varuval

Main Dish Very Easy 40 min 206 kcal
Ingredients: 4 eggs 1 teaspoon chilli powder 2 cloves garlic , chopped few curry leaves/curry leaves powder salt and oil as per taste
Recipe Hyderabadi chicken haleem

Hyderabadi chicken haleem

Main Dish Easy 20 min 25 min
Ingredients: 500 g chicken 3 tablespoon broken wheat 2 tablespoon moong dal 2 tablespoon chana dal 1 large onion finely chopped 2 tablespoon ginger-garlic...
Recipe Grilled quail with blackberry sauce

Grilled quail with blackberry sauce

Main Dish Very Easy 10 min 20 min
Ingredients: 2 (14-ounce) packages quail, dressed with breasts deboned 1 (8-ounce) bottle Italian dressing 1/2 cup dry red wine 1 (9.5-ounce) jar seedless...
Recipe Duck and red wine risotto

Duck and red wine risotto

Main Dish Very Easy 15 min 50 min
Ingredients: 1 duck leg 4 rashers of pancetta 1 red onion, finely diced 2 cloves of garlic, crushed 8 chestnut mushrooms, sliced small handful of mixed greens...
Recipe Salt and pepper pork chops recipe

Salt and pepper pork chops recipe

Main Dish Very Easy 15 min 20 min
Ingredients: 8 thin pork chops (small ones), coat lightly with corn flour 5 cloves garlic, minced or sliced 4 red chilli peppers, sliced (you can also use...

Kharouf bi laban (lamb with yogurt sauce)

Main Dish Very Easy 20 min 1 hour
Ingredients: 4-4 1/2 lbs. lamb chops 4 garlic cloves, minced 2-2 1/2 tablespoons olive oil 2 cups yogurt 1/2 cup tomatoe sauce 1/2 teaspoon.ground turmeric or...
Recipe Pasta with broccolini and kielbasa sausage

Pasta with broccolini and kielbasa sausage

Main Dish Very Easy 10 min 30 min
Ingredients: 1 pound of gemelli 1-tablespoon olive oil 1-pound Kielbasa sausage 2 cloves garlic, finely chopped 1/8 teaspoon crushed red pepper 1 bunch...
Recipe Cozy, comfort salisbury steak and costco

Cozy, comfort salisbury steak and costco

Main Dish Very Easy 25 min 50 min
Ingredients: 1 1/2 pounds Ground Beef 1 onion finely chopped 1/3 cup of fresh bread crumbs 1 egg, beaten 2 8 ounce jars of beef gravy 1/4 cup of finely chopped...
Recipe Azu style pork with rice and vegetables

Azu style pork with rice and vegetables

Main Dish Very Easy 15 min 20 min
Ingredients: 1 1/2lbs Pork Loin 2 tablespoons Dijon or Brown Mustard 2 tablespoons Ketchup Pinch of Icing Sugar 2 teaspoons Worcestershire Sauce 2 teaspoons...

Roast rabbit in a chinese style marinade

Main Dish Very Easy 20 min 50 min
Ingredients: 3 rabbit thighs 1 tablespoon runny honey 2 tablespoons heavy mushroom soy sauce 2 star anise 1 teaspoon Sichuan pepper 1 teaspoon finely sliced...
Recipe Duck breasts with berries

Duck breasts with berries

Main Dish Very Easy 20 min 15 min
Ingredients: 2 boneless duck breasts 1teaspoon Chinese five-spice powder 2 teaspoons demerara sugar 1 teaspoon ground cinnamon 1teaspoon sea salt 1 tablespoon...
Recipe Duck with lentils and red cabbage

Duck with lentils and red cabbage

Main Dish Very Easy 15 min 2 hours
Ingredients: 3 small garlic cloves, peeled 1 1/2 tablespoon red wine vinegar 2 1/2 tablespoon extra virgin olive oil 120 g red cabbage, finely shredded 1/4...