Fish orly / fish in white sauce

Main Dish

4 servings

Very Easy

45 min

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Ingredients

• White Fish :1/2kg
• Garlic :2 tablespoons
• Shallots/Small Onion :8-10 nos
• Black Pepper Powder :2 teaspoons
• Oregano :1 teaspoon
• Dried Mint Leaves : 1 teaspoon
• Parsley or Coriander leaves :2 tablespoons
• Cheese :1 teaspoon

For White Sauce :

• Butter : 1 tablespoon
• Milk :1 cup
• Flour/Maida :1/4 cup
• Oil :2 tablespoons

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Preparation

• Remove all skin and bones from the fish and cut them in small cube pieces.
• Marinate the fish with 1 teaspoon black pepper powder,1tbsp chopped garlic,salt,oregano,dried mint leaves and 2 teaspoon oil; mix well and keep it aside for 20-30 minutes.
• In non-stick pan heat oil and add 1 tablespoon chopped garlic,chopped shallots and saute till it turns to translucent. .Add the marinated fish pieces and grill the fish until cooked.
• In another pan,melt the butter over medium heat.
• Stir the flour into it, until smooth and thick. Continue stirring.Add a small amount of milk. When the mixture boils, add more milk and mix thoroughly. Continue until all the milk is used up.
• When the sauce is ready, add the grilled fish,salt to taste and mix gently. Add 1 teaspoon of black pepper powder,mix and remove from the fire.
• Add the cheese and chopped parsley or coriander leaves and serve hot.

Questions

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