Fish orly / fish in white sauce

Name: Fish orly / fish in white sauce
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: En
Ingredients: White Fish :1/2kg; Garlic :2 tablespoons; Shallots/Small Onion :8-10 nos; Black Pepper Powder :2 teaspoons; Oregano :1 teaspoon; Dried Mint Leaves : 1 teaspoon; Parsley or Coriander leaves :2 tablespoons; Cheese :1 teaspoon; Butter : 1 tablespoon; Milk :1 cup; Flour/Maida :1/4 cup; Oil :2 tablespoons

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Main Dish

Very Easy

45 min

Preparation

Preparation20 min

Cook time25 min

Remove all skin and bones from the fish and cut them in small cube pieces.
Marinate the fish with 1 teaspoon black pepper powder,1tbsp chopped garlic,salt,oregano,dried mint leaves and 2 teaspoon oil; mix well and keep it aside for 20-30 minutes.
In non-stick pan heat oil and add 1 tablespoon chopped garlic,chopped shallots and saute till it turns to translucent. .Add the marinated fish pieces and grill the fish until cooked.
In another pan,melt the butter over medium heat.
Stir the flour into it, until smooth and thick. Continue stirring.Add a small amount of milk. When the mixture boils, add more milk and mix thoroughly. Continue until all the milk is used up.
When the sauce is ready, add the grilled fish,salt to taste and mix gently. Add 1 teaspoon of black pepper powder,mix and remove from the fire.
Add the cheese and chopped parsley or coriander leaves and serve hot.