Vegetarian bagel
The most well-known bagel is the one with cream cheese + salmon + avocado (or cucumber), which is not ideal for those who don't eat animals... Ptitchef solves this problem by preparing an easy, quick vegetarian bagel that doesn't require too many ingredients. You just need to open the fridge, grab some tomato/cucumber/lettuce, and chop before arranging it all ;-) We add a bit of cheese for creaminess, and it's time to enjoy.
Ingredients
Materials
- Toaster
Preparation
Cut your bagel bun in half and grill it in the toaster.
Then spread cream cheese on its base, and arrange thin slices of cucumber on it.
Add the tomato slices and the cheese slice.
End with the lettuce and close your bagel.
There you are, your vegetarian bagel is ready!
Observations
What are the key ingredients for a vegetarian bagel?
The key ingredients for a vegetarian bagel include a bagel bun, cream cheese, cucumber, tomato slices, a cheese slice, and a lettuce leaf.
How long does it take to prepare a vegetarian bagel?
It takes approximately 10 minutes to prepare and 3 minutes to cook, totaling around 13 minutes.
Can I customize the ingredients in a vegetarian bagel?
Absolutely! You can customize your vegetarian bagel by adding other vegetables like bell peppers, or even different spreads like hummus or avocado.
Is a vegetarian bagel healthy?
Yes, a vegetarian bagel can be a healthy option, especially when made with fresh vegetables and moderate amounts of cream cheese, providing a good balance of nutrients.
What kitchen equipment do I need to make a vegetarian bagel?
You will need a toaster to grill the bagel bun, making it crispy and delicious before adding the toppings.
Nutrition
- Carbo: 38.6g
- Total fat: 30.7g
- Saturated fat: 18.4g
- Proteins: 17.6g
- Fibers: 6.7g
- Sugar: 12g
- ProPoints: 14
- SmartPoints: 21
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