Vegetarian bagel
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The best-known bagel is the one with cream cheese, salmon, and avocado (or cucumber), which isn't ideal for people who don't eat meat... Ptitchef solves this problem by making an easy, quick vegetarian bagel that doesn't require too many ingredients. You just need to open the fridge, grab some tomato, cucumber, and lettuce, then chop them up before assembling the bagel ;-) Add a little cheese for creaminess, and it's ready to enjoy.
Ingredients
1
Estimated cost: 2.87Euros€ (2.87€/serving)
Materials
- Toaster
Preparation
Preparation10 min
Cook time3 min
Cut the bagel in half lengthwise and toast it in a toaster.
Then spread cream cheese on the bottom half and arrange thin slices of cucumber on top.
Add the tomato slices and the cheese slice.
Finish with the lettuce leaf and close the bagel.
And there you have it—your vegetarian bagel is ready!
FAQ ❓
How can I customize my vegetarian bagel?
You can add ingredients such as avocado, olives, or roasted peppers to vary the flavors.
What are the benefits of a vegetarian bagel?
A vegetarian bagel is high in fiber and vitamins while being low in calories, making it a healthy choice.
Can I prepare this bagel in advance?
Yes, you can prepare the ingredients in advance and assemble the bagel just before eating it so that it stays fresh.
What type of cream cheese is recommended for this recipe?
Plain or herb cream cheese works well, but you can also try goat cheese for a different flavor.
How long can a vegetarian bagel be stored?
It's best eaten right away, but you can keep it in the refrigerator for up to one day.
Nutrition
for 1 serving / for 100 g
Calories: 544Kcal
- Carbo: 38.6g
- Total fat: 30.7g
- Saturated fat: 18.4g
- Proteins: 17.6g
- Fibers: 6.7g
- Sugar: 12g
- ProPoints: 14
- SmartPoints: 21
Nutritional information for 1 serving (385g)
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