Protein

2366 recipes
Recipe Ginger, lemon & honey marinated salmon on a bed

Ginger, lemon & honey marinated salmon on a bed

Main Dish Very Easy 25 min 20 min
Ingredients: 2 salmon fillets, no skin, cleaned & pad dry on kitchen paper, each about 200 to 220 gr 4 tablespoons of fresh lemon juice 1 heaped tablespoon of...
Recipe Vegan lentil meatless loaf

Vegan lentil meatless loaf

Main Dish Very Easy 25 min 15 min
Ingredients: Ketchup or homemade tomato topping 1 1/3 cup plain oatmeal 1/2 block firm tofu 1 cup chopped onion 1 cup chopped bell pepper 1 cup chopped...
Recipe Pasta: beef and mushroom in white sauce

Pasta: beef and mushroom in white sauce

Main Dish Very Easy 20 min 15 min
Ingredients: 250 g cooked noodles 200 g beef strips 4 cloves garlic, chooped 1 small onion, chopped 1 pack button mushrooms, drained and sliced 2 1/2 tbsp...
Recipe Chicken fingers two ways: part two

Chicken fingers two ways: part two

Appetizer Very Easy 15 min 10 min
Ingredients: 3 libras boneless, skinless chicken breasts - about 4 breasts, sliced into fingers 1/2 cup grated parmesan cheese 1 cup unseasoned bread crumbs...
Recipe Chicken pacchi masala (green chicken)

Chicken pacchi masala (green chicken)

Main Dish Very Easy 15 min 30 min
Ingredients: Boneless or Chicken with bones : 2 pounds Mint: 1 - 1.5 Bunches Cilantro : Half - 1 bunch Onions: 3 Big Ginger Garlic Paste - 2 spoons Green...
Recipe Lean pork soup with green radish and carrots

Lean pork soup with green radish and carrots

Main Dish Very Easy 10 min 2 hours
Ingredients: 300 g green radish 200 g white radish 150 g carrot 19 g bitter almonds 19 g sweet almonds 2 candied dates 250 g lean pork salt to taste
Recipe Steamed spare ribs with black bean soya bean

Steamed spare ribs with black bean soya bean

Main Dish Very Easy 15 min 1 h 2 m
Ingredients: 600 g pork spare ribs ( chopped into bite size ) 2 tablespoon chopped chilli padi 2 tablespoon minced garlic 1 tablespoon minced ginger Some...
Recipe Golden pomfret soup

Golden pomfret soup

Main Dish Very Easy 10 min 15 min
Ingredients: Golden Pomfret - 500g to 600 g (debone and fillet it, set the head and bone aside) Ginger - 3 slices (shredded) Dried Flat Fish - 2 pieces (Fry...
Recipe Beef filet with red wine mushroom sauce

Beef filet with red wine mushroom sauce

Main Dish Very Easy 15 min 25 min
Ingredients: 2 libras Organic/grass fed beef fillet 2 tablespoons olive oil drizzle grape seed or olive oil (for searing beef) 12 ouncesbaby bella mushrooms 2...
Recipe Indonesian beef rendang

Indonesian beef rendang

Main Dish Very Easy 15 min 1 h 30 m
Ingredients: 1.35 kg/3 libras Beef (Brisket, Chuck or Silverside), cut into cubes of about 2 cm/ ¾ inches 6 Shallots, finely sliced 4 Cloves Garlic, sliced 2.5...
Recipe Daal palak (spinach and lentil curry)

Daal palak (spinach and lentil curry)

Main Dish Very Easy 10 min 45 min
Ingredients: Split Bengal Gram (Chana daal): 1/2-1 cup Spinach: 1 bunch (washed) Onion: 1 (chopped) Tomatoes: 1(chopped) Ginger: a small piece (chopped) Green...
Recipe Drunken cold pork trotter

Drunken cold pork trotter

Main Dish Very Easy 17 min 45 min
Ingredients: 1 pig trotter (get the butcher to remove the big bone but do not spilt open the skin and chop off the lower end of the leg) 1 tablespoon of salt,...
Recipe Shrimp and bacon mac-n-cheese

Shrimp and bacon mac-n-cheese

Main Dish Very Easy 15 min 35 min
Ingredients: 1 box whole wheat elbow pasta 1/2 cup shredded Gouda cheese 1 cup Greek Yogurt -1/2 cup Cream Cheese 5 Tablespoons Butter ( plus some to saute the...
Recipe Chicken macaroni supreme salad

Chicken macaroni supreme salad

Main Dish Very Easy 15 min 25 min
Ingredients: 250 g Elbow or Salad Macaroni 1 medium carrot, peeled and finely chopped 250 g chicken breast, skin removed 1/2 cup white onions, peeled and...
Recipe Pumpkin curry with beancurd/tofu

Pumpkin curry with beancurd/tofu

Main Dish Very Easy 15 min 25 min
Ingredients: 1 1/2 cup Kabocha pumpkin, pre-cooked and cut into bite-sized chunks 1 can coconut cream, mixed with 3/4 cups vegetable stock 1 tablespoon. red or...
Recipe Steamed salmon

Steamed salmon

Main Dish Very Easy 10 min 13 min
Ingredients: 2 bok choy ( pak choi ) leaves, trimmed 4 to 6 very fine slices root ginger 2 finely shredded spring onions 2 salmon fillets, skin removed...
Recipe Beef and green peppers in black bean sauce

Beef and green peppers in black bean sauce

Main Dish Very Easy 15 min 25 min
Ingredients: 300 g very thinly sliced beef - sliced into 1 x 2 inch strips To marinade the beef: 1 tablespoon of vegetable oil 1/2 a tablespoon of cornflour...
Recipe Homemade chicken nuggets

Homemade chicken nuggets

Main Dish Very Easy 17 min 25 min
Ingredients: 2 chicken breasts 150 g ready-made breadcrumbs OR 6 slices of cut bread (brown or white) 2 eggs 100 ml vegetable oil 1 teaspoon basil, parsley or...