Tofu

Ingredients: 14 ounces tofu 1 onion 2 Tbsp balsamic vinegar 4 Tbsp soy sauce 2.2 lbs zucchini 1 lb potatoes 2 onions salt pepper nutmeg olive oil

Ingredients: 2 Tbsp sunflower oil 10 oz tofu 2 carrots 1 bell pepper 5 green onions 6 oz bean sprouts 2 garlic cloves 3 eggs 7 oz rice noodles 4 Tbsp soy sauce...

Ingredients: 3.5 oz tofu 2 tbsp soy sauce 1 tsp grainy mustard 2 tbsp olive oil 1 tsp garlic powder Topping: Chopped cilantro

Ingredients: Marinade : 4 Tbsp soy sauce 2 Tbsp agave syrup 1 Tbsp tomato paste 2 Tbsp sesame oil 1 tsp garlic powder 2 Tbsp rice vinegar 1 slice of fresh...

Ingredients: 3/4 cup rice 3.5 oz feta cheese 2.5 oz cooked corn 1 carrot 3 oz peas 6 cherry tomatoes 6-7 mint leaves, medium 2 Tbsp olive oil Salt (to taste)

Ingredients: 9 oz firm natural tofu 9 oz silken tofu 1 tsp curry powder salt pepper olive oil 2 sprigs of chopped parsley

Ingredients: Tofu 1 packet Oil 1tbs Garlic Minced 2tbs Soy Sauce 2tbs Honey 1tbs Paprika 1tbs Black Pepper Powder 1/2 tbs Lemon juice 1tbs Salt as per your taste

Ingredients: the wonderful tofu, about 2 blocks. Sliced it into smaller blocks of about ¾ inch thick and fried in hot oil until crispty on the outside. about...

Ingredients: Soy (TVP small - 100g) Garlic (1 clove) Onion (1) Celery (stalk sliced) Parsley (1 tbsp - chopped) Salt (q.b.) Tomato purée (1 tbsp) Oat drink (or...

Ingredients: 1 box Silken White tofu (300g) - Cut into cubes or can also subsittude with egg tofu 50g minced pork 4 pieces medium size prawn - Use a pounder to...

Ingredients: 1 ¼ cups organic Steel Cut Oats (may be called Irish or Pin Head Oats) 3 cups low sodium vegetable broth 3 tablespoons olive oil 1 large sweet...

Ingredients: For The Paste: 20 dried red chillies-soaked in hot water for 30 minutes 1/2 cup chopped shallots 2 tablespoons ginger garlic paste 1/2 cup chopped...

Ingredients: 1 packet (150g) Japanese egg tofu - remove from packet and slice into pieces 1 cup breadcrumbs 2 sprigs spring onions - shredded Salt (if needed)...

Ingredients: 1/4 head of Cauliflower, small florets 1/2 head of Broccoli, small florets 1 Carrot, sliced thin 1 cup Cooked Chickpeas, drained and washed 1...

Ingredients: Extra firm Tofu - 8 oz Lemon Grass chopped - 1 tsp Kumquat - 6 oz Onion chopped - 1 Black Pepper powder - 1/4 tsp Ginger grated - 1 tbsp Garlic...

Ingredients: 100-150 grams of firm silken tofu 3/4 cup besan (chickpea flour) 1 green chilli 1 teaspoon garam masala 1/2 cup semolina Juice of half a lime 1/2...

Ingredients: 500 g firm tofu 1 small bunch of chives 1/4 cup chopped parsley 100 g fresh shitake mushrooms 3 tablespoons of potato flour 1 clove of garlic...

Ingredients: 1 14 oz of coconut milk 2 teaspoons of red curry paste 1 tablespoon of honey 1 tablespoon of pad thai sauce 1/4 cup of creamy peanut butter 1/4...

Ingredients: 6 pieces of tofu 1 cucumber 200 g bean sprouts for chilli sauce: 12 pieces fresh red chillies 2 tablespoons sugar 1/2 cup vinegar 3 cloves garlic...

Ingredients: Cooking spray 1 teaspoon extra-virgin olive oil 8 ounces organic tempeh, cut into ¼ inch cubes 1 finely chopped large shallot 1 teaspoon sea salt...

Ingredients: 1 tbsp of oyster sauce some dried cuttlefish - shredded type ( soaked for 2 minutes) 1 pip of garlic - chopped a drop of black thick soy sauce *...

Ingredients: Meal Maker(Soya chunks) 100 gms Garam masala powder 2 tsp Chilli Powder 2 tsp Dry red chilli 1 no Cumin Powder 1 tsp Mustard seeds 1/4 tsp Black...

Ingredients: 300 g egg tofu (about 2 tubes) one small canned mushroom (cut into smaller pieces) a few slice of carrot 1 egg spring onion for garnish (optional)...

Ingredients: 9 pieces of taufu pok - cut/slit into two and remove those little bits of white taufu pieces inside. For The Stuffing 40g minced chicken 1 tsp...