Soft and super protein-packed egg and feta wrap
Main Dish Very Easy 10 min 18 min
Ingredients: 3.5 oz feta cheese 6 eggs 1 tbsp olive oil (for drizzling) 1 pinch of salt 1 pinch of pepper 2 tortillas (wheat) basil leaves (optional) To grease:...
Tofu
7 recipes
Vegan zucchini and tofu shepherd's pie
Main Dish Very Easy 1 hour 20 min
Ingredients: 14 ounces tofu 1 onion 2 Tbsp balsamic vinegar 4 Tbsp soy sauce 2.2 lbs zucchini 1 lb potatoes 2 onions salt pepper nutmeg olive oil
Pad thai with tofu
Main Dish Very Easy 15 min 15 min
Ingredients: 2 Tbsp sunflower oil 10 oz tofu 2 carrots 1 bell pepper 5 green onions 6 oz bean sprouts 2 garlic cloves 3 eggs 7 oz rice noodles 4 Tbsp soy sauce...
Marinated tofu with soy sauce
Main Dish Very Easy 5 min 5 min
Ingredients: 3.5 oz tofu 2 tbsp soy sauce 1 tsp grainy mustard 2 tbsp olive oil 1 tsp garlic powder Topping: Chopped cilantro
Chinese noodles wok (vegetables and textured soy proteins)
Main Dish Very Easy 20 min 20 min
Ingredients: Marinade : 4 Tbsp soy sauce 2 Tbsp agave syrup 1 Tbsp tomato paste 2 Tbsp sesame oil 1 tsp garlic powder 2 Tbsp rice vinegar 1 slice of fresh...
Vegetarian rice salad: feta, corn, carrots, peas, cherry tomatoes and mint
Main Dish Very Easy 45 min 787 kcal
Ingredients: 3/4 cup rice 3.5 oz feta cheese 2.5 oz cooked corn 1 carrot 3 oz peas 6 cherry tomatoes 6-7 mint leaves, medium 2 Tbsp olive oil Salt (to taste)
Scrambled tofu to replace your scrambled eggs!
Starter Very Easy 5 min 10 min
Ingredients: 9 oz firm natural tofu 9 oz silken tofu 1 tsp curry powder salt pepper olive oil 2 sprigs of chopped parsley