Vegetarian lentil tacos

Main Dish
Very Easy
50 min
398 Kcal

For a fresh and colorful meal, opt for our tacos! Homemade wheat tortillas to fill according to your desires ;-) Here we offer a vegetarian filling packed with flavors. The ideal meal (to enjoy with your fingers, of course!) for a TV dinner or a gathering with friends!

Ingredients

4

For the Mexican salsa:

Preparation

Preparation10 min
Waiting time10 min
Cook time30 min
  • Vegetarian lentil tacos - Preparation step 1Prepare homemade tortillas or use store-bought ones.
  • Vegetarian lentil tacos - Preparation step 2Prepare the lentil salad: Pour the lentils into the cold water, bring to a boil, then cover and cook for 25 minutes. Drain and let cool.
  • Vegetarian lentil tacos - Preparation step 3Mix the lentils with the quartered cherry tomatoes and chopped red onion. You can add the crumbled feta directly into the salad or keep it separate. Season with salt and pepper.
  • Vegetarian lentil tacos - Preparation step 4Cut the avocado in half and then into slices. Quarter the limes. Finely chop the cilantro. Place each ingredient into separate bowls.
  • Vegetarian lentil tacos - Preparation step 5Prepare the Mexican salsa: mix all the ingredients cut into small pieces. Add the lime juice, a dash of olive oil, and season with salt and pepper.
  • Vegetarian lentil tacos - Preparation step 6You can now create your tacos by adding as much or as little of each ingredient into your tortilla as you like.

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Observations

What makes these vegetarian lentil tacos a healthy choice?

These tacos are packed with nutritious ingredients like lentils, avocado, and fresh vegetables, providing a good source of protein, fiber, and healthy fats.

Can I customize the filling for these tacos?

Absolutely! You can add or substitute ingredients based on your preferences, such as different vegetables, beans, or even grains like quinoa.

How can I make the tortillas from scratch?

Making homemade tortillas is simple! Just mix flour, water, and a pinch of salt, knead the dough, roll it out, and cook on a hot skillet until golden.

What are some good side dishes to serve with lentil tacos?

Consider serving a fresh salad, guacamole, or a side of Mexican rice to complement the flavors of the tacos.

How long do these tacos take to prepare and cook?

The total time for preparing and cooking these tacos is about 50 minutes, including 10 minutes of prep, 10 minutes of waiting, and 30 minutes of cooking time.

Nutrition

for 1 serving / for 100 g
Calories: 398Kcal
  • Carbo: 43.2g
  • Total fat: 15.5g
  • Saturated fat: 4.8g
  • Proteins: 13.1g
  • Fibers: 10g
  • Sugar: 7g
  • ProPoints: 10
  • SmartPoints: 13
Nutritional information for 1 serving (360g)

Cookware

burner

Attributes

Refrigerator storage
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Questions

Photos of members who cooked this recipe

Comments

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