Vegetarian lentil tacos
For a fresh and colorful meal, try our tacos! Homemade wheat tortillas to fill as you like ;-) Here we suggest a vegetarian filling packed with flavor. The ideal meal (to enjoy with your fingers, of course!) for a night in front of the TV or dinner with friends!
Ingredients
4
For the Mexican salsa:
Preparation
Preparation10 min
Waiting time10 min
Cook time30 min
Prepare homemade wheat tortillas or use store-bought ones.
Prepare the lentil salad: Pour the lentils into the cold water, bring to a boil, then cover and cook for 25 minutes. Drain and let cool.
Mix the lentils with the cherry tomatoes, quartered, and the chopped red onion. You can add the crumbled feta directly to the salad or serve it on the side. Season to taste.
Cut the avocado in half and then into slices. Quarter the limes. Finely chop the cilantro. Place each ingredient into separate bowls.
Prepare the Mexican salsa: mix all the ingredients cut into small pieces. Add the lime juice, a dash of olive oil, and season with salt and pepper.
You can now make your taco by adding as much or as little of each ingredient to your tortilla as you like.
FAQ ❓
What are the benefits of lentils in this taco recipe?
Lentils are rich in protein, fiber, and essential nutrients, making them an excellent choice for a balanced vegetarian meal.
How can I customize my vegetarian tacos?
You can add grilled vegetables, spicy sauces, or even plant-based proteins like tofu to vary the flavors and textures.
Can I prepare the tortillas in advance?
Yes, you can prepare the tortillas in advance and store them in the refrigerator. Warm them slightly before filling them.
How long can prepared tacos be stored?
Prepared tacos can be stored in the refrigerator for 1 to 2 days, but it's best to assemble them just before eating for the best texture.
Can I replace the feta with another cheese?
Yes, you can use goat cheese, mozzarella, or even a vegan cheese for a dairy-free option.
Nutrition
for 1 serving / for 100 g
Calories: 398Kcal
- Carbo: 43.2g
- Total fat: 15.5g
- Saturated fat: 4.8g
- Proteins: 13.1g
- Fibers: 10g
- Sugar: 7g
- ProPoints: 10
- SmartPoints: 13
Nutritional information for 1 serving (360g)
Cookware
burner
Attributes
Keep refrigerated
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Questions
Photos of members who cooked this recipe
Juliette HessI have been creating culinary content for Petitchef since 2017.
I love travelling and discovering new dishes, trying out new food trends and exploring new restaurants.
I’m a huge fan of pasta and noodles in all their forms ❤ from udon noodles to tagliatelle, I love cooking them and even making them from scratch!
I’m currently preparing, filming and photographing your next recipe, and I hope you’ll enjoy it!
I love travelling and discovering new dishes, trying out new food trends and exploring new restaurants.
I’m a huge fan of pasta and noodles in all their forms ❤ from udon noodles to tagliatelle, I love cooking them and even making them from scratch!
I’m currently preparing, filming and photographing your next recipe, and I hope you’ll enjoy it!
Comments
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