Dried or canned lentils. easy lentil recipe and eat a variety for the variety

Ingredients

• Canned lentils (Note: pour the lentils into some kind of strainer/colander and gently rinse the canned lentils with running water as this will get rid of enzymes that often cause intestinal gas)

Dried Lentils:

• 2-3 cloves garlic, finely minced
• 1/2 teaspoon minced ginger
• 2 small onions, thinly sliced;
• 1 medium-size tomatoes,
• sliced to bite-size;
• pinch of ground cumin,
• fennel
• turmeric
• pinch of salt and black pepper to taste