Petitchef

Vegan coral lentils and carrots steak

Main Dish
4 servings
15 min
60 min
Very Easy
A good way to add vegetables and plant proteins in your lunch. A recipe naturally gluten free and Vegan. You can also make them smaller as appetizers.

Ingredients

Number of serving: 4

2 Tbsp olive oil


7 oz coral lentils (200 gr)

4 oz gluten free oat flakes (120 gr)

2 garlic cloves

1 Tbsp lemon juice

1 Tbsp paprika

1 tsp cumin

1 bunch coriander

Salt

Pepper

Water

Materials

1 blender

Preparation

  • Step 1 - Vegan coral lentils and carrots steak
    Cut your onion into slices and cook in in a pan with 1 tablespoon olive oil. Add the sliced carrots. Cover with water and cook them during 15 to 20 minutes. Stir and put aside.
  • Step 2 - Vegan coral lentils and carrots steak
    Cook the coral lentils in a pot with water during 20 to 25 minutes. Preheat your oven to 400°F.
  • Step 3 - Vegan coral lentils and carrots steak
    In a blender, add the carrots, the onion, the lentils, the lemon juice, the garlic cloves, the spices, 1 tablespoon olive oil and 2 oz oat flakes.
  • Step 4 - Vegan coral lentils and carrots steak
    Once the mix is transformed to a paste, put it in a bowl and add 2 oz oat flakes and the coriander. Mix well.
  • Step 5 - Vegan coral lentils and carrots steak
    In a baking sheet, form the steaks. You can also make balls and crunch them.
  • Step 6 - Vegan coral lentils and carrots steak
    Bake them during 20 to 25 minutes at 400°F.
  • Step 7 - Vegan coral lentils and carrots steak
    There your are ! Your Vegan steaks are ready ! Dip them in a soja yogurt mixed with lemon juice and coriander !

Video

YouTube

Photos

Vegan coral lentils and carrots steak, photo 1Vegan coral lentils and carrots steak, photo 2Vegan coral lentils and carrots steak, photo 3Vegan coral lentils and carrots steak, photo 4Vegan coral lentils and carrots steak, photo 5




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