Petitchef

Vegan coral lentils and carrots steak

Main Dish
4 servings
15 min
60 min
Very Easy
A good way to add vegetables and plant proteins in your lunch. A recipe naturally gluten free and Vegan. You can also make them smaller as appetizers.

Ingredients

Number of serving: 4

2 Tbsp olive oil


7 oz coral lentils (200 gr)

4 oz gluten free oat flakes (120 gr)

2 garlic cloves

1 Tbsp lemon juice

1 Tbsp paprika

1 tsp cumin

1 bunch coriander

Salt

Pepper

Water

Materials

1 blender

Preparation

  • Step 1 - Vegan coral lentils and carrots steak
    Cut your onion into slices and cook in in a pan with 1 tablespoon olive oil. Add the sliced carrots. Cover with water and cook them during 15 to 20 minutes. Stir and put aside.
  • Step 2 - Vegan coral lentils and carrots steak
    Cook the coral lentils in a pot with water during 20 to 25 minutes. Preheat your oven to 400°F.
  • Step 3 - Vegan coral lentils and carrots steak
    In a blender, add the carrots, the onion, the lentils, the lemon juice, the garlic cloves, the spices, 1 tablespoon olive oil and 2 oz oat flakes.
  • Step 4 - Vegan coral lentils and carrots steak
    Once the mix is transformed to a paste, put it in a bowl and add 2 oz oat flakes and the coriander. Mix well.
  • Step 5 - Vegan coral lentils and carrots steak
    In a baking sheet, form the steaks. You can also make balls and crunch them.
  • Step 6 - Vegan coral lentils and carrots steak
    Bake them during 20 to 25 minutes at 400°F.
  • Step 7 - Vegan coral lentils and carrots steak
    There your are ! Your Vegan steaks are ready ! Dip them in a soja yogurt mixed with lemon juice and coriander !

Video

YouTube

Photos

Vegan coral lentils and carrots steak, photo 1
Vegan coral lentils and carrots steak, photo 2
Vegan coral lentils and carrots steak, photo 3
Vegan coral lentils and carrots steak, photo 4
Vegan coral lentils and carrots steak, photo 5

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