Soy croquetes

Starter

2 servings

Easy

25 min

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Vegetarian Portuguese Croquetes

Ingredients

• Soy (TVP small - 100g)
• Garlic (1 clove)
• Onion (1)
• Celery (stalk sliced)
• Parsley (1 tbsp - chopped)
• Salt (q.b.)
• Tomato purée (1 tbsp)
• Oat drink (or Soy) (1 tbsp)
• Bread (1 slice)
• Egg (1)
• Breadcrumbs
• Olive oil

You may like

• Chinese noodles wok (vegetables and textured soy proteins)
• Marinated tofu with soy sauce
• Vegan soy-based cheese with garlic and herbs
• Marinated honey soy chicken

Preparation

• Rinse the soy in warm water.
• In a food processor mix soy, garlic, onion, celery, parsley until well combined.
• Add the tomato, oat drink, egg and mix.
• Shape and roll the croquetes in breadcrumbs.
• Heat olive oil in a frying pan until it's a medium heat.
• Shallow fry for five minutes or until cooked through and golden.

Questions

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