Petitchef

Soy croquetes

Starter
2 servings
15 min
10 min
Easy
Vegetarian Portuguese Croquetes

Ingredients

Number of serving: 2
Soy (TVP small - 100g)

Garlic (1 clove)

Onion (1)

Celery (stalk sliced)

Parsley (1 tbsp - chopped)

Salt (q.b.)

Tomato purée (1 tbsp)

Oat drink (or Soy) (1 tbsp)

Bread (1 slice)

Egg (1)

Breadcrumbs

Olive oil

Preparation

  • Rinse the soy in warm water.
  • In a food processor mix soy, garlic, onion, celery, parsley until well combined.
  • Add the tomato, oat drink, egg and mix.
  • Shape and roll the croquetes in breadcrumbs.
  • Heat olive oil in a frying pan until it's a medium heat.
  • Shallow fry for five minutes or until cooked through and golden.





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