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Starter
Soya recipes
Soy croquettes

Soy croquettes

Name: Soy croquettes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: En
Ingredients: Soy (TVP small - 100g); Garlic (1 clove); Onion (1); Celery (stalk sliced); Parsley (1 tbsp - chopped); Salt (q.b.); Tomato purée (1 tbsp); Oat drink (or Soy) (1 tbsp); Bread (1 slice); Egg (1); Breadcrumbs; Olive oil

Starter

Easy

25 min

Vegetarian Portuguese Croquetes

Ingredients

2

Soy (TVP small - 100g)
Garlic (1 clove)
Onion (1)
Celery (stalk sliced)
Parsley (1 tbsp - chopped)
Salt (q.b.)
Tomato purée (1 tbsp)
Oat drink (or Soy) (1 tbsp)
Bread (1 slice)
Egg (1)
Breadcrumbs
Olive oil

Preparation

Preparation15 min

Cook time10 min

Rinse the soy in warm water.
In a food processor mix soy, garlic, onion, celery, parsley until well combined.
Add the tomato, oat drink, egg and mix.
Shape and roll the croquetes in breadcrumbs.
Heat olive oil in a frying pan until it's a medium heat.
Shallow fry for five minutes or until cooked through and golden.

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Rate this recipe:

Excellent !!! Very good Good so so Not good

4.5/5, 6 votes

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