Baked artichokes
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For a delicious appetizer or a simple and effective dinner, try our baked artichokes! This extra gourmet vegetarian recipe features the tenderness of artichoke leaves combined with grated parmesan and herbs de Provence. Don't forget to prepare a homemade vinaigrette to accompany it, and enjoy your meal!
Ingredients
2
Materials
- pot, baking tray, oven
Preparation
Preparation30 min
Cook time45 min
Cut the stems of the artichokes and about 1 inch (3 cm) off the top.
Using scissors, snip off the tips of all the artichoke leaves. Then, gently spread the leaves apart from the center.
Next, remove the choke from the artichokes. Use a knife and two spoons to hollow out the artichokes. Afterward, rub lemon juice over the cut parts to prevent browning.
Cook the artichokes in boiling water for 30 minutes. Then, place them on a baking tray and preheat the oven to 350°F (180°C).
Mix the olive oil with salt, pepper, herbs, and the crushed garlic clove.
Pour this mixture into the center and between the leaves of the artichokes.
Sprinkle the tops with parmesan and breadcrumbs.
Bake for 15 minutes at 350°F (180°C).
And there you have it, your baked artichokes are ready!
FAQ ❓
What are the health benefits of artichokes?
Artichokes are rich in antioxidants, vitamins, and minerals, promoting heart health, aiding digestion, and supporting liver function.
Can I prepare baked artichokes in advance?
Yes, you can prepare the artichokes up to the baking step, refrigerate them, and then bake them just before serving for a fresh taste.
What can I serve with baked artichokes?
Baked artichokes pair well with a homemade vinaigrette, crusty bread, or a light salad for a complete meal.
How do I know when artichokes are cooked properly?
Artichokes are properly cooked when the leaves can be easily pulled off and the heart is tender when pierced with a fork.
Can I use other cheeses instead of parmesan?
Absolutely! You can substitute parmesan with other cheeses like pecorino, mozzarella, or even a vegan cheese for a different flavor profile.
Nutrition
for 1 serving / for 100 g
Calories: 355Kcal
- Carbo: 15.7g
- Total fat: 25.6g
- Saturated fat: 4.5g
- Proteins: 8.8g
- Fibers: 10.6g
- Sugar: 4g
- ProPoints: 9
- SmartPoints: 12
Nutritional information for 1 serving (226g)
Cookware
oven
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