Scrambled tofu to replace your scrambled eggs!

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Starter
Very Easy
15 min
395 Kcal

Would you like to taste tofu but don't know how to cook it? Here’s an idea for your Sunday brunch: scrambled tofu! A perfect recipe to replace scrambled eggs. And for this, only two ingredients are needed: firm natural tofu and silken tofu (which you can easily find in health food stores). Get started ↓

Ingredients

2

Materials

  • fork, sauté pan

Preparation

Preparation5 min
Cook time10 min
  • Using a fork, crush the firm tofu and silken tofu, then mix.
  • Add curry, salt, and pepper, then mix.
  • In a pan, sauté this mixture in olive oil over high heat for about 10 minutes.
  • Serve on a plate and sprinkle with chopped parsley. Enjoy!

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Observations

What are the health benefits of using tofu instead of eggs?

Tofu is a great source of plant-based protein, low in calories, and contains essential amino acids, making it a healthy alternative to eggs for those looking to reduce cholesterol intake or follow a vegan diet.

Can I customize the flavors in scrambled tofu?

Absolutely! You can add various spices, herbs, or vegetables to the mixture, such as turmeric for color, nutritional yeast for a cheesy flavor, or sautéed bell peppers for added texture and taste.

How do I ensure my scrambled tofu has the right texture?

To achieve a fluffy texture, make sure to properly mash the firm tofu and silken tofu together, and sauté over high heat to allow moisture to evaporate, creating a more scrambled consistency.

Is scrambled tofu suitable for meal prep?

Yes! Scrambled tofu can be made in advance and stored in the refrigerator for up to 3 days. Just reheat it in a pan before serving for the best taste and texture.

What can I serve with scrambled tofu for a complete meal?

Scrambled tofu pairs well with whole grain toast, avocado, sautéed vegetables, or a fresh salad, making it a versatile option for breakfast or brunch.

Nutrition

for 1 serving / for 100 g
Calories: 395Kcal
  • Carbo: 5.6g
  • Total fat: 26.4g
  • Saturated fat: 2.8g
  • Proteins: 29.4g
  • Fibers: 2.9g
  • Sugar: 3.1g
  • ProPoints: 10
  • SmartPoints: 10
Nutritional information for 1 serving (272g)

Cookware

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Questions

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