Scrambled tofu as a replacement for scrambled eggs!

Starter
Very Easy
15 min
395 Kcal

Would you like to try tofu but don’t know how to cook it? Here’s an idea for your Sunday brunch: scrambled tofu! A perfect recipe to replace scrambled eggs. You’ll only need two ingredients: firm plain tofu and silken tofu (which you can easily find at health food stores). Give it a try ↓

Ingredients

2

Materials

  • fork, sauté pan

Preparation

Preparation5 min
Cook time10 min
  • Using a fork, mash the firm tofu and silken tofu, then mix them together.
  • Add curry, salt, and pepper, then mix.
  • In a pan, sauté this mixture in olive oil over high heat for about 10 minutes.
  • Serve on a plate and sprinkle with chopped parsley. Enjoy!

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FAQ ❓

How can tofu replace eggs in this recipe?

Scrambled tofu mimics the texture and taste of scrambled eggs, offering a delicious and nutritious vegan alternative.
Tofu is high in protein, low in calories, and contains essential fatty acids, making it an excellent choice for a balanced diet.
Yes, you can customize the recipe by adding vegetables such as spinach, tomatoes, or bell peppers for more flavor and nutrients.
Firm tofu has a denser texture and is ideal for stir-fries, while silken tofu is creamier and perfect for sauces or desserts.
Preparing and cooking scrambled tofu takes about 15 minutes in total, making it a quick and easy dish to prepare.

Nutrition

for 1 serving / for 100 g
Calories: 395Kcal
  • Carbo: 5.6g
  • Total fat: 26.4g
  • Saturated fat: 2.8g
  • Proteins: 29.4g
  • Fibers: 2.9g
  • Sugar: 3.1g
  • ProPoints: 10
  • SmartPoints: 10
Nutritional information for 1 serving (272g)

Cookware

burner
PetitChef_OfficialPetitChef_Official

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Comments

Rate this recipe:
4/5, 1 vote(s)