Scrambled tofu to replace your scrambled eggs!
Would you like to taste tofu but don't know how to cook it? Here’s an idea for your Sunday brunch: scrambled tofu! A perfect recipe to replace scrambled eggs. And for this, only two ingredients are needed: firm natural tofu and silken tofu (which you can easily find in health food stores). Get started ↓
Ingredients
Materials
- fork, sauté pan
Preparation
- Using a fork, crush the firm tofu and silken tofu, then mix.
- Add curry, salt, and pepper, then mix.
- In a pan, sauté this mixture in olive oil over high heat for about 10 minutes.
- Serve on a plate and sprinkle with chopped parsley. Enjoy!
Observations
What are the health benefits of using tofu instead of eggs?
Tofu is a great source of plant-based protein, low in calories, and contains essential amino acids, making it a healthy alternative to eggs for those looking to reduce cholesterol intake or follow a vegan diet.
Can I customize the flavors in scrambled tofu?
Absolutely! You can add various spices, herbs, or vegetables to the mixture, such as turmeric for color, nutritional yeast for a cheesy flavor, or sautéed bell peppers for added texture and taste.
How do I ensure my scrambled tofu has the right texture?
To achieve a fluffy texture, make sure to properly mash the firm tofu and silken tofu together, and sauté over high heat to allow moisture to evaporate, creating a more scrambled consistency.
Is scrambled tofu suitable for meal prep?
Yes! Scrambled tofu can be made in advance and stored in the refrigerator for up to 3 days. Just reheat it in a pan before serving for the best taste and texture.
What can I serve with scrambled tofu for a complete meal?
Scrambled tofu pairs well with whole grain toast, avocado, sautéed vegetables, or a fresh salad, making it a versatile option for breakfast or brunch.
Nutrition
- Carbo: 5.6g
- Total fat: 26.4g
- Saturated fat: 2.8g
- Proteins: 29.4g
- Fibers: 2.9g
- Sugar: 3.1g
- ProPoints: 10
- SmartPoints: 10
Cookware
PetitChef_Official
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