Scrambled tofu to replace your scrambled eggs!
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Would you like to taste tofu but don't know how to cook it? Here’s an idea for your Sunday brunch: scrambled tofu! A perfect recipe to replace scrambled eggs. And for this, only two ingredients are needed: firm natural tofu and silken tofu (which you can easily find in health food stores). Get started ↓
Ingredients
2
Materials
- fork, sauté pan
Preparation
Preparation5 min
Cook time10 min
- Using a fork, crush the firm tofu and silken tofu, then mix.
- Add curry, salt, and pepper, then mix.
- In a pan, sauté this mixture in olive oil over high heat for about 10 minutes.
- Serve on a plate and sprinkle with chopped parsley. Enjoy!
Nutrition
for 1 serving / for 100 g
Calories: 395Kcal
- Carbo: 5.6g
- Total fat: 26.4g
- Saturated fat: 2.8g
- Proteins: 29.4g
- Fibers: 2.9g
- Sugar: 3.1g
- ProPoints: 10
- SmartPoints: 10
Nutritional information for 1 serving (272g)
Cookware
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