Marinated tofu with soy sauce

Name: Marinated tofu with soy sauce
Prep time: 5 min
Cook time: 5 min
Total time: 1 h 10 min
Yield: 2
Cuisine: En
Ingredients: 3.5 oz tofu; 2 tbsp soy sauce; 1 tsp grainy mustard; 2 tbsp olive oil; 1 tsp garlic powder; Chopped cilantro

Main Dish

Very Easy

1 h 10 m

208 Kcal

Enhance the flavors of your plain tofu and make it crispy after a quick sauté. Pair it with rice and vegetables for a fragrant and balanced meal. Are you ready to try it?

Ingredients

3.5 oz tofu
2 tbsp soy sauce
1 tsp grainy mustard
2 tbsp olive oil
1 tsp garlic powder

Topping:

Chopped cilantro

Preparation

Preparation5 min

Waiting time1 hour

Cook time5 min

Cut the tofu into cubes.
Mix all the other ingredients together and add the tofu. Cover and refrigerate for 24 hours.
Cook the marinated tofu in a pan over medium heat for about 5 minutes, stirring occasionally.
Serve with rice and vegetables, then sprinkle fresh cilantro on top. Enjoy!

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FAQ ❓

How can I make my marinated tofu extra crispy?

To achieve extra crispiness, ensure that you press the tofu to remove excess moisture before marinating, and consider using a non-stick skillet or adding a bit more oil during cooking.

What are the best vegetables to pair with marinated tofu?

Great options include bell peppers, broccoli, snap peas, or bok choy, as they complement the flavors of the soy sauce and add a nice crunch.

Can I use other types of tofu for this recipe?

Yes, you can use firm or extra-firm tofu for a better texture, but silken tofu may not hold up well during cooking.

How long should I marinate the tofu for the best flavor?

For optimal flavor, marinate the tofu for at least 24 hours, but even a few hours can enhance the taste significantly.

Is this marinated tofu recipe suitable for meal prep?

Absolutely! The marinated tofu can be stored in the refrigerator for several days, making it a great option for meal prep and quick meals throughout the week.

Nutrition

for 1 serving / for 100 g

Calories: 208Kcal

Carbo: 2.9g
Total fat: 17.7g
Saturated fat: 2.3g
Proteins: 7.8g
Fibers: 1.4g
Sugar: 1.8g
ProPoints: 6
SmartPoints: 6

Nutritional information for 1 serving (86g)

Cookware

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4/5, 1 vote(s)