Vegan goetta

Ingredients

• 1 ¼ cups organic Steel Cut Oats (may be called Irish or Pin Head Oats)
• 3 cups low sodium vegetable broth
• 3 tablespoons olive oil
• 1 large sweet yellow onion, grated
• 2 dried bay leaves
• 1 teaspoon crumbled dried sage leaves
• 1 ½ teaspoons dried poultry seasoning
• Salt
• pepper to taste
• 2 pinches dried red pepper flakes *optional
• ½ block extra firm organic tofu, drained and excess water pressed out
• Oil for frying

Scrambled Tofu:

• Half package of organic tofu, crumbled into medium pieces
• Coconut oil for sautéing
• Salt
• pepper to taste
• ¼ teaspoon dried mustard powder
• Pinch of turmeric
• 1/8 tsp garlic powder
• 1 tablespoon nutritional yeast *optional if you feel a little short on b-vitamins