How to use the microwave to cut preparation time in half? Tips that will change the way you cook on a daily basis

The microwave goes far beyond heating up ready-made food. It can be a real ally when it comes to speeding up recipes, advancing steps and even improving performance in the kitchen - all without compromising the taste or texture of the food. Here's how to use the microwave smartly and efficiently when preparing your recipes.
1. Pre-cook vegetables in minutes
Before putting vegetables in the oven or frying pan, you can partially cook them in the microwave. This drastically reduces the final cooking time.
How to do it:
- Cut the vegetables into small pieces.
- Place them in a glass container with a little water and cover (you can use plastic wrap or a lid).
- Cook for 3 to 5 minutes, depending on the type of vegetable.
Ideal for potatoes, zucchini, carrots, broccoli and cauliflower.
2. Melt butter, chocolate and honey without the mess
Microwaves are excellent for melting delicate ingredients with more control than on the stove, as long as they are used on a low power setting.
Golden tip: Use short intervals of 20 seconds, stirring in between. This prevents burning or overcooking - especially chocolate.
3. Speed up the defrosting and tenderizing of meat
Need to use meat and forgot to defrost it? The microwave saves you.
How to prevent it from cooking on the edges:
- Use the "defrost" by weight function, if your appliance has one.
- Pause every 30 seconds to turn the meat.
- Wrap in damp paper towels to keep it moist.
Bonus: some tough cuts can be made softer by lightly cooking them in the microwave with a little water and a lid.
4. Make pasta and baked dishes ahead
You can pre-cook pasta such as lasagna, gnocchi and even baked rice in the microwave before putting it in the traditional oven, reducing the overall time of the recipe.
Example:
- Put the pasta with a little water and sauce in the microwave for 3 to 4 minutes.
- Then assemble it and put it in the oven for less time - just to brown.
5. Extra: time-saving microwave tricks
- Squeezing a lemon or orange? Microwave the fruit for 15 seconds: it yields more juice.
- Soften hard brown sugar? Put it in a closed jar with a piece of apple or damp paper towel for 30 seconds.
- Leaven bread faster? Heat a glass of water in the microwave for 2 minutes, place the dough inside (off!) and use the steam as an oven.
Summary: use the microwave as a support tool
The secret is not to cook everything in the microwave, but to use it to advance key steps intelligently. This helps:
- Save time
- Reduce dishes
- Avoiding waste
- Make cooking lighter and more practical

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