Chicken and rice in a white wine mushroom sauce

Ingredients

• 4 chicken thighs, bone in, skin off (you can certainly make this with chicken breasts as well)
• 1 regular coffee mug full of white rice
• 1 coffee mug full of white wine
• 1 coffee mug full of chicken stock
• 4 ounces sliced, fresh mushrooms
• 1 can 98% fat free cream of mushroom soup
• 1 teaspoon parsley
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• kosher salt
• pepper

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Preparation

• Spray a large skillet with cooking spray. Salt and pepper both sides of the chicken.
• Over medium heat, sear the chicken on both sides until you get a bit of caramelization.
• Deglaze the pan with the wine and stock.
• Add the cream of mushroom soup, onion powder, garlic powder, and parsley. Stir.
• Add the rice. Add the mushrooms.
• Cook over medium low for 20 minutes, stirring occasionally to unstick the rice.