Marinated tofu-paneer(indian cottage cheese) on a bed of wilted spinach and baked beans

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Main Dish
4 servings
Very Easy
40 min

Healthy dish for those people who are on a low carb diet...very easy to prepare, tasty and packed with nutrients.


Ingredients

4

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Preparation

Preparation15 min
Cook time25 min
  • Mix all (A) the powder and oil and add paneer and tofu. Leave it a side for marinate about 1 hour or more.
  • In a pan heat very little oil, add onion fry for few minutes and add green chilli. Now add tomato and garam masala.
  • Let it cook for few seconds and add baked beans. Cook for 2 minutes and turn the heat off.
  • Now heat a non stick pan(flat), place marinated paneer or tofu and let it cook bothside untill golden brown on a slow heat.
  • Meanwhile in another pan heat very little oil, add garlic, fry till brown and add baby spinach and cook untill it wilt.
  • Serve on a plate.
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Marinated Tofu-paneer(Indian Cottage Cheese) on a bed of wilted spinach and baked beans Marinated Tofu-paneer(Indian Cottage Cheese) on a bed of wilted spinach and baked beans - photo 2
Marinated Tofu-paneer(Indian Cottage Cheese) on a bed of wilted spinach and baked beans - photo 3

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