Marinated tofu-paneer(indian cottage cheese) on a bed of wilted spinach and baked beans
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Healthy dish for those people who are on a low carb diet...very easy to prepare, tasty and packed with nutrients.
Ingredients
4
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Preparation
Preparation15 min
Cook time25 min
- Mix all (A) the powder and oil and add paneer and tofu. Leave it a side for marinate about 1 hour or more.
- In a pan heat very little oil, add onion fry for few minutes and add green chilli. Now add tomato and garam masala.
- Let it cook for few seconds and add baked beans. Cook for 2 minutes and turn the heat off.
- Now heat a non stick pan(flat), place marinated paneer or tofu and let it cook bothside untill golden brown on a slow heat.
- Meanwhile in another pan heat very little oil, add garlic, fry till brown and add baby spinach and cook untill it wilt.
- Serve on a plate.
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