Petitchef

Marinated tofu-paneer(indian cottage cheese) on a bed of wilted spinach and baked beans

Main Dish
4 servings
15 min
25 min
Very Easy
Healthy dish for those people who are on a low carb diet...very easy to prepare, tasty and packed with nutrients.

Ingredients

Number of serving: 4
(A)

4-5 pieces Paneer-3"-1" in size

4-5 Pieces Tofu-3"-!"

2 tablespoons Marinated Spice Powder(Cumin seeds,Carom seeds,Fennel Seeds,Nutmeg,Mace) grind it in the grinder untill becomes a powder.

2-3 tablespoons Olive Oil

1 teaspoon Red chilli Powder

2 teaspoons coriander and cumin powder

Salt to taste

1 big Onion

1 green chilli finely chopped

1 small tomato finely chopped

1/2Garam Masala

1 can Baked Beans(low sugar)

1 pack Fresh Baby Spinach

2 Garlic Cloves finely chopped

1 teaspoon Lemon Juice

Salt

Preparation

  • Mix all (A) the powder and oil and add paneer and tofu. Leave it a side for marinate about 1 hour or more.
  • In a pan heat very little oil, add onion fry for few minutes and add green chilli. Now add tomato and garam masala.
  • Let it cook for few seconds and add baked beans. Cook for 2 minutes and turn the heat off.
  • Now heat a non stick pan(flat), place marinated paneer or tofu and let it cook bothside untill golden brown on a slow heat.
  • Meanwhile in another pan heat very little oil, add garlic, fry till brown and add baby spinach and cook untill it wilt.
  • Serve on a plate.

Photos

Marinated Tofu-paneer(Indian Cottage Cheese) on a bed of wilted spinach and baked beans, photo 1Marinated Tofu-paneer(Indian Cottage Cheese) on a bed of wilted spinach and baked beans, photo 2Marinated Tofu-paneer(Indian Cottage Cheese) on a bed of wilted spinach and baked beans, photo 3





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