Marinated tofu-paneer(indian cottage cheese) on a bed of wilted spinach and baked beans

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Main Dish

4 servings

Very Easy

40 min

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Healthy dish for those people who are on a low carb diet...very easy to prepare, tasty and packed with nutrients.

Ingredients

• (A)
• 4-5 pieces Paneer-3"-1" in size
• 4-5 Pieces Tofu-3"-!"
• 2 tablespoons Marinated Spice Powder(Cumin seeds,Carom seeds,Fennel Seeds,Nutmeg,Mace) grind it in the grinder untill becomes a powder.
• 2-3 tablespoons Olive Oil
• 1 teaspoon Red chilli Powder
• 2 teaspoons coriander and cumin powder
• Salt to taste
• 1 big Onion
• 1 green chilli finely chopped
• 1 small tomato finely chopped
• 1/2Garam Masala
• 1 can Baked Beans(low sugar)
• 1 pack Fresh Baby Spinach
• 2 Garlic Cloves finely chopped
• 1 teaspoon Lemon Juice
• Salt

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Preparation

• Mix all (A) the powder and oil and add paneer and tofu. Leave it a side for marinate about 1 hour or more.
• In a pan heat very little oil, add onion fry for few minutes and add green chilli. Now add tomato and garam masala.
• Let it cook for few seconds and add baked beans. Cook for 2 minutes and turn the heat off.
• Now heat a non stick pan(flat), place marinated paneer or tofu and let it cook bothside untill golden brown on a slow heat.
• Meanwhile in another pan heat very little oil, add garlic, fry till brown and add baby spinach and cook untill it wilt.
• Serve on a plate.

Questions

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