13 light recipes to save your stomach between parties without sacrificing taste
The holidays are full of rich and memorable dishes, but the stomach doesn't always follow suit.
Between Christmas and the New Year comes the opportunity to take a breather, regain balance and continue celebrating with pleasure without giving up flavor. With this in mind, we've put together 13 light, versatile and delicious recipes, ideal for these days of transition. Here you'll find everything from fresh salads and colorful wraps to cold and hot soups, all designed to nourish the body and refresh the palate, without weighing you down. Whether for a relaxed lunch, a light dinner or an after-party snack, these recipes are the perfect combination of practicality, taste and well-being. Let's cook lightly and enjoy every moment with pleasure!
Wrap: the quick, light and healthy sandwich that saves any meal between parties
After parties and heavy meals, the body needs something light, nutritious and tasty - and wraps are the perfect answer. With fresh fillings, colorful combinations and quick preparation, these wraps are versatile for any time of day, whether it's a simple lunch or a light dinner between celebrations.
The egg and feta cheese wrap is a quick, light, and tasty option for any time of day. The filling is made in the oven and takes just 18 minutes. The recipe can be customized with ingredients such as tomatoes, lettuce, or herbs like basil,...
The Mediterranean wrap filled with hummus , arugula, peppers and feta is a delicious and versatile option for anyone looking for a light , tasty and nutritious meal . This combination of fresh, vibrant ingredients, inspired by the rich...
Light salads that refresh, nourish and balance the body between suppers
After days of heavy, hearty dishes, salads are back with a bang as the main dishes on the menu. But here, no dull leaves: these combinations bring textures, fresh flavors and ingredients that really nourish - all with that light and balanced touch that the body appreciates between parties.
If you love the freshness and fragrance of traditional tabbouleh but are looking for a more nutritious, gluten-free version, this salad made with quinoa and flavored like tabbouleh will win you over. Rich in fiber, light, and full of fresh...
Transform your day-old rice into an ultra-crispy salad packed with flavour! With golden rice coated in red curry paste, salmon, crunchy vegetables and a soy-ginger-lime sauce that brings everything to life, this crispy rice salad is an explosion...
Farro and tuna salad is a fresh, balanced dish that's perfect for any occasion. Great as a light lunch, a meal to take to work or a quick dinner, it's an ideal choice for those who want to eat healthy without sacrificing taste. In our version,...
Warm soups that comfort without weighing you down
On cooler days or when the body is asking for comfort without exaggeration, hot soups are a nutritious and light embrace. Enriched with vegetables, lean proteins or exotic flavors, these recipes bring warmth and satisfaction - ideal for those who want to maintain their well-being between Christmas and the New Year.
On the menu tonight: a super comforting, spicy soup that lets you travel while staying cozy under a blanket. Rich in plant-based protein thanks to the red lentils, this hearty soup also showcases one of the seasonal squashes: butternut squash :-)...
For an easy-to-make recipe that warms you up on chilly days, choose this soup! With the addition of chickpeas and spinach, it will be hearty and balanced while still being simple! A great tip for getting kids (or adults ;-) ) to eat their veggies!
Cold soups: freshness and lightness in spoonfuls to soothe the body after Christmas
When the temperature rises or your stomach is still sensitive, there's nothing like a cold soup full of freshness and good textures. From the classic Andalusian gazpacho to versions with peas or tomatoes, these cold soups combine hydration and flavor without weighing you down, helping you relax and regain balance between parties.
Do you love Spanish gazpacho? You will adore Salmorejo! Hailing from Cordoba (southern Spain), this thick and frothy cold tomato soup will tantalize your taste buds as an appetizer or starter. An extra-easy recipe that requires no cooking and only a...
To enjoy soups even when it's hot, prepare them cold! Today, we offer you our quick and easy pea soup recipe. This no-cook recipe is perfect for serving in small glasses as an appetizer or as a refreshing starter for a meal.
Fruit beyond salad: creative, light and sweet recipes just right for the post-holiday period
Nothing says lightness like the natural sweetness of fruit - and fruit can go far beyond a simple bowl. From refreshing watermelon carpaccio to creative skewers or fruit bowls with special touches, these ideas elevate nutritious desserts and snacks to the height of a light and tasty menu between parties.
Today we present a delicious, refreshing and sophisticated recipe, ideal for impressing your guests. This is a juicy and flavorful vegetarian carpaccio that combines the sweetness of watermelon with the creaminess and salty flavor of feta...
How about starting the day with a skyr bowl that's as beautiful as it is delicious? :) A base of plain skyr , enhanced by the sweetness of raspberries, the indulgence of peanut butter and the crunch of chocolate chips—in short, a super-healthy,...
Light and functional drinks to hydrate, detoxify and start the new year off right
Between suppers, the body needs fluids to take care of it from the inside. In this section, you'll find suggestions for detox waters and golden milk that help rebalance the body with flavor, freshness and that functional touch that makes all the difference.
Fresh, thirst-quenching and purifying, this flavored water is a must for hot summer days ! We used four ingredients to make it: cucumber, lime, mint and ginger. You can serve it at any time of day (many people also drink it with meals), and feel...
Are you familiar with golden milk or golden milk ? This ancient drink , with roots in India, is becoming increasingly popular thanks to its health benefits ( anti-inflammatory effects , increased immunity, among others) and its exotic taste,...
Mirella Mendonça
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