Golden milk: the drink of health and well-being!
Are you familiar with golden milk? This ancient drink, with its roots in India, is becoming increasingly popular thanks to its health benefits (anti-inflammatory action, increased immunity, among others) and also for its exotic taste that conquers palates. The recipe for golden milk is super simple and can be easily adapted. The base is made with milk (vegetable or animal), heated with turmeric powder (the main spice) as well as ginger, cinnamon and black pepper. See how easy it is? Then prepare this ancient drink today and let us know what you think. The step-by-step instructions are below↓↓
Ingredients
To sweeten:
Materials
- 1 saucepan
- 1 wooden spoon
- 1 cup
Preparation
Separate the spices.
Heat the milk over low heat.
Then add the turmeric, ginger, cinnamon and pepper.
Let it boil for about 2 minutes, stirring occasionally, until all the spices are diluted.
If you prefer, strain the milk. The use of honey is optional. Enjoy!
Observations
What is the origin of golden milk?
Golden Milk is an ancient drink with deep roots in Ayurvedic medicine, a traditional Indian healing system with more than 5,000 years of history. This ancient practice seeks balance between body, mind and spirit.
What are the benefits of golden milk?
This milk has anti-inflammatory properties, antioxidant action, strengthens the immune system, improves digestion and even promotes relaxation.
Can I vary the spices?
Absolutely. You could also use cardamom or nutmeg.
Which milks can I use in this recipe?
Vegetable milks of your choice such as almond, coconut and oat milk, among others, or simply animal milk (skimmed, semi-skimmed or whole).
How and when should I consume golden milk?
Consume it warm and preferably before bedtime to promote relaxation and restful sleep.
