Soft and super protein-packed egg and feta wrap

Main Dish
Very Easy
28 min
571 Kcal

The egg and feta wrap is a quick, light and tasty option for any time of day. The filling is made in the oven and only takes 18 minutes. The recipe can be customized with ingredients such as tomatoes, lettuce or herbs like basil, oregano and mint (if you have them at home, of course). The wrap is practical, easy to prepare and this one is rich in protein, ideal for those looking for a balanced meal full of flavor. Curious? Just follow our detailed step-by-step below and enjoy!

Ingredients

2

To grease:

Materials

  • Shape 14 cm X 22 cm (5.5x8.5 inches)

Preparation

Preparation10 min
Cook time18 min
  • Soft and super protein-packed egg and feta wrap - Preparation step 1Grease the pan with olive oil. Don't forget the sides.
  • Soft and super protein-packed egg and feta wrap - Preparation step 2Place the feta in the center of the pan. Then the eggs.
  • Soft and super protein-packed egg and feta wrap - Preparation step 3Just season the eggs with salt and pepper.
  • Soft and super protein-packed egg and feta wrap - Preparation step 4Then a good drizzle of olive oil over the entire surface (eggs and feta). Bake in a preheated oven at 390°F (200°C) for 18 to 22 minutes. The feta should be creamy and the egg whites cooked.
  • Soft and super protein-packed egg and feta wrap - Preparation step 5Remove from the oven. While still hot, mix everything together with a fork.
  • Soft and super protein-packed egg and feta wrap - Preparation step 6Heat the tortillas and fill each one with 4 tablespoons (+/-). If you prefer, add a few basil leaves.
  • Soft and super protein-packed egg and feta wrap - Preparation step 7Fold the tortilla into an envelope shape, i.e. the two sides first, then roll it up tightly so that the filling remains inside.
  • Soft and super protein-packed egg and feta wrap - Preparation step 8It's ready. Enjoy your meal!

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FAQ ❓

How long does the egg and feta wrap keep?

We recommend eating it as soon as it's ready. But if you have leftovers, put them in an airtight container and refrigerate until the next day. It can be served hot or cold.
If you prefer, use pita bread and roll it up. There's also the option of stuffing breads such as bagels, baguettes and others.
Serve this egg and feta wrap with the sauce of your choice (yogurt sauce, chili sauce, among others).
We used basil in this recipe, but mint leaves are also welcome!

Nutrition

for 1 serving / for 100 g
Calories: 571Kcal
  • Carbo: 18.3g
  • Total fat: 42.1g
  • Saturated fat: 13g
  • Proteins: 28.7g
  • Fibers: 0.8g
  • Sugar: 2.2g
  • ProPoints: 15
  • SmartPoints: 18
Nutritional information for 1 serving (252g)

Cookware

oven

Attributes

Keep refrigerated
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Questions

Photos of members who cooked this recipe

Mirella MendonçaMirella Mendonça
I am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.

Comments

Rate this recipe:
4.88/5, 8 votes