Soft and super protein-packed egg and feta wrap
The egg and feta wrap is a quick, light and tasty option for any time of day. The filling is made in the oven and only takes 18 minutes. The recipe can be customized with ingredients such as tomatoes, lettuce or herbs like basil, oregano and mint (if you have them at home, of course). The wrap is practical, easy to prepare and this one is rich in protein, ideal for those looking for a balanced meal full of flavor. Curious? Just follow our detailed step-by-step below and enjoy!
Ingredients
To grease:
Materials
- Shape 14 cm X 22 cm (5.5x8.5 inches)
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Preparation
Grease the pan with olive oil. Don't forget the sides.
Place the feta in the center of the pan. Then the eggs.
Just season the eggs with salt and pepper.
Then a good drizzle of olive oil over the entire surface (eggs and feta). Bake in a preheated oven at 390°F (200°C) for 18 to 22 minutes. The feta should be creamy and the egg whites cooked.
Remove from the oven. While still hot, mix everything together with a fork.
Heat the tortillas and fill each one with 4 tablespoons (+/-). If you prefer, add a few basil leaves.
Fold the tortilla into an envelope shape, i.e. the two sides first, then roll it up tightly so that the filling remains inside.
It's ready. Enjoy your meal!
Observations
How long does the egg and feta wrap keep?
We recommend eating it as soon as it's ready. But if you have leftovers, put them in an airtight container and refrigerate until the next day. It can be served hot or cold.
What to use instead of tortillas?
If you prefer, use pita bread and roll it up. There's also the option of stuffing breads such as bagels, baguettes and others.
Do you like sauces?
Serve this egg and feta wrap with the sauce of your choice (yogurt sauce, chili sauce, among others).
Do you want to use aromatic herbs?
We used basil in this recipe, but mint leaves are also welcome!
