Wrap recipes
37 recipes
Mediterranean wrap stuffed with hummus, arugula, peppers and feta
Main Dish Very Easy 6 min 2 min
Ingredients: 2 wheat tortillas 4 oz hummus 2 handfuls of arugula 2 oz marinated peppers (or tomatoes) 2 oz feta cheese salt pepper olive oil
Chorizo, avocado, and tomato wrap sandwich
Main Dish Very Easy 5 min 5 min
Ingredients: 1 wheat or corn tortilla 5 slices of chorizo A handful of lamb's lettuce 10 cherry tomatoes 1/2 avocado For the sauce: 2 Tbsp mayonnaise 1 tsp...
Grilled tortilla wrap brunch style - tortilla wrap hack
Main Dish Very Easy 10 min 2 min
Ingredients: 1 wheat or corn tortilla 1/2 avocado 2 eggs salt pepper 1 tsp olive oil 1 slice bacon lamb's lettuce 2 slices of cheese
Salmon wraps, the perfect and practical sandwich to take everywhere
Main Dish Very Easy 15 min 10 min
Ingredients: 4 wheat tortillas 1 salmon filet (or 4 slices smoked salmon) 1/2 Tbsp olive oil 1 pinch of salt 1 pinch of pepper 1 egg 1 romaine lettuce 1 carrot...
Spinach, ham and cheddar wraps
Main Dish Very Easy 5 min
Ingredients: 2 wheat tortillas 2 slices of ham 2 slices of cheddar cheese 40 g fresh spinach (approximately) 100 g cherry tomatoes (approximately) 3 tablespoons...
Bread wraps with jam
Dessert Very Easy 10 min 7 min
Ingredients: 8 slices of sandwich bread 8 Tbsp of jam 1 egg 60 ml milk 10 g sugar
Soft and super protein-packed egg and feta wrap
Main Dish Very Easy 10 min 18 min
Ingredients: 3.5 oz feta cheese 6 eggs 1 tbsp olive oil (for drizzling) 1 pinch of salt 1 pinch of pepper 2 tortillas (wheat) basil leaves (optional) To grease:...
Roast beef wrap
Other Very Easy 15 min 15 min
Ingredients: red cabbage coleslaw mix flour tortillas any flavour baby spinach or arugula sliced roast beef sliced Cheddar For roasting the beef: paprika black...
Gobi tikka wrap
Starter Very Easy 20 min 30 min
Ingredients: 30 nos Cauliflower florets 1/2 cup Sour cream or cream cheese 1 cup Lettuce 3 nos Tortillas Oil 1 tsp Soyasauce 1 tbsp Tomato Ketchup 4 tbsp Greek...
Tuna and lemon wrap recipe
Main Dish Easy 10 min 10 min
Ingredients: 425g can of tuna in springwater, well drained 2 tablespoons low-fat mayonnaise 1/2 a finely chopped red onion 1/2 a finely zested lemon 1 tbsp...
Party wrappers - soy wrap
Other Very Easy 20 min 25 min
Ingredients: Bell peppers - 2 colors julienned Cucumber - 1 julienned Alfalfa sprouts - as required Lettuce - shredded Basil - few sprigs Coriander - few...
Quick and easy dinners - korean lettuce wrap recipe
Main Dish Very Easy 15 min 20 min
Ingredients: 1 tablespoon grapeseed or other flavorless oil 2 cloves garlic, minced 2 thin slices ginger, minced 2 scallions, minced 1 pound ground chicken or...
Back to school healthy crunchy tuna wrap
Main Dish Very Easy 10 min 15 min
Ingredients: 4 ounces (by weight) of white albacore tuna packed in water (drained) 1 handful of premade broccoli cole slaw 1 tablespoon fat free, light or...
Clean eating chicken ala king wrap
Main Dish Very Easy 25 min 15 min
Ingredients: 1 1/2 lb Chicken Breast 1/2 cup Onions, Diced 1 package Sliced White Mushrooms 1 cup Diced Carrots 1 cup Frozen Peas 3 tbsp Whole Wheat Flour 1...
Chilli tofu wrap
Main Dish Very Easy 10 min 20 min
Ingredients: 1 cup diced tofu 1/2 cup diced onion 1/2 cup diced green and red bell pepper 2 sliced green chillis 1 tablespoons chopped garlic 2 tablespoons...
Chicken and veggie tortilla wrap
Main Dish Very Easy 15 min 15 min
Ingredients: 2 tortillas 2 hard boiled eggs, shelled and smashed 1 tomato, chopped 1 small onion, diced thinly cooked chicken breast Lettuce leaves
Home made tortilla and chicken tortilla wrap
Other Very Easy 15 min 25 min
Ingredients: Cake flour - 3 cups Butter - 2 finger size (put together the Index and middle finger on top of the butter and cut it) Baking Powder - 3 teaspoons...
Cottage cheese shawarma wrap
Starter Very Easy 25 min 20 min
Ingredients: 4-5 flour tortilla 1 cup paneer cut diagonally 1/2 capsicum cut into thin long strips 1 onion sliced 4-5 garlic cloves 2 tbsp coriander leaves 1...
Deep fried beef and vegetables wrap (martabak telor)
Main Dish Very Easy 15 min 20 min
Ingredients: Filling Ingredients: * 8 tablespoons . oil * 4 cloves garlic, peeled and sliced * 1½ lbs. minced or ground beef * 2 medium-sized shallots, minced *...
Lepat ubi kayu/cassava wrap
Other Very Easy 5 min 10 min
Ingredients: Banana leaves - washed, boiled and cut into 4 inch x 8 inch pieces. cassava batter
Lavash falafel wrap
Main Dish Very Easy 5 min
Ingredients: Lavash - 1 Falafels - 3 to 4 Hummus - 3 tablespoons Onions - chopped 1/4 cup Chilli powder - 1 teaspoon Lettuce Tomato - 1 sliced thinly
Chicken lettuce wraps (p.f. chang's style)
Main Dish Very Easy 15 min 40 min
Ingredients: For the Chicken: 1 large egg white 1 Tablespoon cornstarch 1 Tablespoon rice wine or dry sherry 1 1/2 pounds boneless, skinless chicken breast,...
Shredded mexican chicken wraps
Main Dish Very Easy 15 min 1 h 5 m
Ingredients: Shredded Chicken: 2 boneless chicken breasts 2 cups low fat/salt chicken broth 1 onion, diced 2 anaheim peppers, diced 1.5 tablespoon diced garlic...
Korean beef bbq living lettuce wraps & a giveaway
Main Dish Very Easy 15 min 20 min
Ingredients: Grilled Korean Short Ribs 1-1/4 libras Grass Fed Beef Short Ribs (soak in cold water for an hour) (you can substitute the meat or make with extra...
