Chicken and avocado quesadillas

Main Dish
Very Easy
50 min
274 Kcal

These chicken and avocado quesadillas are made with wheat tortillas filled with a sautéed mixture of finely chopped chicken, bell peppers, onion, and tomato sauce, along with grated mozzarella and slices of fresh avocado. Cooking them in a pan melts the cheese while keeping the tortilla crisp. Enjoy these quesadillas hot to savor the contrast between the cheese's melty texture and the freshness of the avocado, enhanced by the chicken and vegetables' mild, slightly spicy aromas.

Ingredients

4

Materials

  • Pan

Preparation

Preparation20 min
Cook time30 min
  • Chicken and avocado quesadillas - Preparation step 1Finely chop the peppers and onion. Sauté them in a pan with a little olive oil.
  • Chicken and avocado quesadillas - Preparation step 2After about 5 minutes, add the finely chopped chicken and crushed garlic.
  • Chicken and avocado quesadillas - Preparation step 3When the chicken is cooked, season with salt and pepper, and add the tomato sauce. Mix well and remove from heat.
  • Chicken and avocado quesadillas - Preparation step 4In a large pan over medium heat, place a wheat tortilla. On one half, add 2 to 3 tablespoons of the chicken filling.
  • Chicken and avocado quesadillas - Preparation step 5On the other half, sprinkle a generous handful of grated mozzarella. Slice the avocado and place the slices on the filling. Cook over medium heat until the mozzarella melts.
  • Chicken and avocado quesadillas - Preparation step 6Fold the half covered with cheese over the filling. Remove from heat and cut the resulting half-circle into 4 pieces.
  • Chicken and avocado quesadillas - Preparation step 7And there you have it, your quesadillas are ready!

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FAQ ❓

How can I make my quesadillas even tastier?

You can add spices such as cumin or paprika, or ingredients such as black beans or corn for extra texture and flavor.
The best way to reheat quesadillas is to place them in a pan over medium heat for a few minutes on each side, so the cheese melts again and the tortilla becomes crispy.
Yes, you can prepare the filling ahead of time and store it in the refrigerator. Assemble the quesadillas just before cooking so they're fresh and crispy.
You can replace the chicken with grilled vegetables, mushrooms, or even tofu for a delicious vegetarian version.
Cooked quesadillas can be kept in the refrigerator for 2 to 3 days. Be sure to wrap them tightly to prevent them from drying out.

Nutrition

for 1 serving / for 100 g
Calories: 274Kcal
  • Carbo: 20.5g
  • Total fat: 12.6g
  • Saturated fat: 5.6g
  • Proteins: 18g
  • Fibers: 2.1g
  • Sugar: 2.7g
  • ProPoints: 7
  • SmartPoints: 8
Nutritional information for 1 serving (166g)

Cookware

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Comments

Rate this recipe:
3.25/5, 4 votes