Chicken and avocado quesadillas
These chicken and avocado quesadillas are made with wheat tortillas filled with a sautéed mixture of finely chopped chicken, bell peppers, onion, and tomato sauce, along with grated mozzarella and slices of fresh avocado. Cooking them in a pan melts the cheese while keeping the tortilla crisp. Enjoy these quesadillas hot to savor the contrast between the cheese's melty texture and the freshness of the avocado, enhanced by the chicken and vegetables' mild, slightly spicy aromas.
Ingredients
4
Materials
- Pan
Preparation
Preparation20 min
Cook time30 min
Finely chop the peppers and onion. Sauté them in a pan with a little olive oil.
After about 5 minutes, add the finely chopped chicken and crushed garlic.
When the chicken is cooked, season with salt and pepper, and add the tomato sauce. Mix well and remove from heat.
In a large pan over medium heat, place a wheat tortilla. On one half, add 2 to 3 tablespoons of the chicken filling.
On the other half, sprinkle a generous handful of grated mozzarella. Slice the avocado and place the slices on the filling. Cook over medium heat until the mozzarella melts.
Fold the half covered with cheese over the filling. Remove from heat and cut the resulting half-circle into 4 pieces.
And there you have it, your quesadillas are ready!
FAQ ❓
How can I make my quesadillas even tastier?
You can add spices such as cumin or paprika, or ingredients such as black beans or corn for extra texture and flavor.
What's the best way to reheat quesadillas?
The best way to reheat quesadillas is to place them in a pan over medium heat for a few minutes on each side, so the cheese melts again and the tortilla becomes crispy.
Can I prepare the quesadillas ahead of time?
Yes, you can prepare the filling ahead of time and store it in the refrigerator. Assemble the quesadillas just before cooking so they're fresh and crispy.
What are some vegetarian alternatives for this recipe?
You can replace the chicken with grilled vegetables, mushrooms, or even tofu for a delicious vegetarian version.
How long can I keep the quesadillas in the refrigerator?
Cooked quesadillas can be kept in the refrigerator for 2 to 3 days. Be sure to wrap them tightly to prevent them from drying out.
Nutrition
for 1 serving / for 100 g
Calories: 274Kcal
- Carbo: 20.5g
- Total fat: 12.6g
- Saturated fat: 5.6g
- Proteins: 18g
- Fibers: 2.1g
- Sugar: 2.7g
- ProPoints: 7
- SmartPoints: 8
Nutritional information for 1 serving (166g)
Cookware
burner
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