A quiche with a tortilla crust? it's possible! a light recipe, perfect for summer!
No puff pastry on hand and a sudden craving for quiche? We've got the perfect solution: a tortilla as a base! Yes, the one you have left over from your fajita party! It's ultra-convenient, light and a great way to get by. Just add a simple filling of eggs, some skyr yoghurt, diced ham, zucchini and grated cheese... and off you go to the oven. The result: a soft, tasty quiche, and above all, super-easy to make ;)
Ingredients
Materials
- 1 round mould
Preparation
Mix eggs, skyr, salt, pepper and grated Emmental cheese.
Place a tortilla in a high-sided round tin.
Pour the quiche mixture into the tortilla.
Add the cooked zucchini pieces (see tips at the end of recipe ↓↓), diced ham and fresh basil leaves.
Spread quickly with a spoon.
Bake in the preheated oven for 25 minutes at 350°F/180°C.
Wait a few minutes, then remove the quiche from the pan and serve!
Observations
Can I use a tortilla to make a quiche crust?
Yes, using a tortilla (wheat or corn) as a quiche base is a light and quick trick. It's a good substitute for shortcrust or puff pastry, and cuts both fat and calories. Once placed in a high-sided mould, it becomes crisp when baked and holds the filling well.
Is it possible to make mini quiches with a tortilla base?
Yes, you can, and you can find the recipe here!
What type of tortilla should I choose to use as a quiche base?
A classic wheat tortilla works very well, but you can also use a corn tortilla for a more rustic, gluten-free version. Make sure you choose the right size for the mold: it should fit the edges without breaking.
How can I prevent the tortilla from softening in the oven?
Be careful with the filling: it mustn't be too liquid. That's why we chose to bake the zucchini in the oven (or airfryer)! Baking without excess moisture guarantees a firm, golden base for your quiche. Also, for the quiche mixture, we replaced the traditional cream with skyr yoghurt.
Can skyr be substituted in the preparation?
Yes, skyr can be replaced by Greek yoghurt, fromage blanc or even ricotta for a creamier texture. However, skyr remains an excellent option for a light, protein-rich quiche.
How to cook the zucchinis for this quiche?
It's best to precook the zucchini slices in the oven or airfryer for 15 minutes at 350°F/180°C. This concentrates their flavor, reduces moisture and prevents them from soaking the quiche. Quantities are up to you! You can even replace the zucchini with sun-dried tomatoes, for example.
Is it possible to vary the filling of this tortilla quiche?
Absolutely! You can replace the diced ham with chicken, tofu, smoked or cooked salmon or grilled vegetables (peppers, mushrooms, spinach...). This base is ultra-modulable, depending on the season or leftovers in the fridge.
How long should I cook this light quiche with a tortilla base?
Just 25 to 30 minutes at 350°F/180°C. Check that the egg-skyr mixture is set in the center and that the cheese is golden. If the tortilla is browning too quickly around the edges, cover the quiche with a little aluminum foil at the end of cooking.
How do I store this quiche without pastry in the fridge?
This quiche will keep for 2 to 3 days in an airtight container in the fridge. You can reheat it gently in the oven or enjoy it cold, ideal for a light meal or a healthy, tasty lunch box.
Cookware
Attributes
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