Tortilla bowl recipe: easy salad, no dishes needed

Name: How to make tortilla bowls? easy salad without dishes!
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 20
Cuisine: En
Ingredients: 4 corn tortillas; 3.5 oz baby spinach; 3.5 oz red beans (a small can); 3.5 oz cherry tomatoes (a small pack); 3.5 oz corn (a small can); 3 oz black olives; 1 avocado; Some fried onions; 4 sprigs of cilantro; 4 Tbsp olive oil; 1/2 lemon

How to make tortilla bowls? easy salad without dishes!

Starter

Very Easy

23 min

87 Kcal

What if we turned our corn tortillas into bowls to hold a mixed salad? A fluted mold, a trip to the oven, and you're done ;-) We'll explain how we did it in the instructions below ↓ For the rest, just combine the ingredients of your choice ;-)

Preparation

Preparation15 min

Cook time8 min

Preheat your oven to 350°F (180°C).
Moisten your tortillas with a little water (especially the edges to prevent cracking when placing them in the mold) and microwave for about 40 seconds.
Once softened, it will be easier to position them in the mold. Make sure the tortilla fits well inside the mold by pressing with your fingers.
Bake them in the oven for 8 minutes.
Meanwhile, chop your salad ingredients.
Once cooked, unmold your tortillas and let them cool before filling them.
In order, we added the baby spinach, red beans, cherry tomatoes, corn, black olives, avocado, fried onions, and chopped cilantro.
Season with a drizzle of olive oil and squeezed lemon juice.
Enjoy your meal!

Rate this recipe

Not good so so Good Very good Excellent !!!

FAQ ❓

What are tortilla bowls and how are they made?

Tortilla bowls are made by shaping corn tortillas into bowl-like forms using a mold and baking them until crispy. This recipe involves moistening the tortillas, placing them in a pie mold, and baking them for 8 minutes.

Can I customize the ingredients in my tortilla bowls?

Absolutely! You can add any salad ingredients you like, such as different vegetables, proteins, or dressings, to create a personalized dish.

How long does it take to make tortilla bowls?

The total time to prepare and cook tortilla bowls is approximately 23 minutes, with 15 minutes for preparation and 8 minutes for baking.

Are tortilla bowls a healthy option?

Tortilla bowls can be a healthy option, especially when filled with fresh vegetables and lean proteins. You can control the ingredients to suit your dietary preferences.

Can I make tortilla bowls in advance?

Yes, you can prepare the tortilla bowls in advance and store them in an airtight container. Just fill them with salad ingredients right before serving for the best texture.

Nutrition

for 1 serving / for 100 g

Calories: 87Kcal

Carbo: 7.5g
Total fat: 4.9g
Saturated fat: 0.7g
Proteins: 2g
Fibers: 2.3g
Sugar: 1.4g
ProPoints: 2
SmartPoints: 3

Nutritional information for 1 serving (55g)

Comments

Rate this recipe:

Not good so so Good Very good Excellent !!!

5/5, 1 vote(s)