Chorizo, avocado, and tomato wrap sandwich
Instead of using bread or a baguette, prepare a sandwich with wheat tortillas! The result? A well-filled and light wrap :-D Inside, we have combined chorizo slices with avocado and tomato slices, all topped with a tasty sauce for a perfect result. We let you test it with the details just below ↓ ↓
Ingredients
For the sauce:
Materials
- plate, pan, toothpick
Preparation
Place the tortilla on a plate.
In the center, arrange the lamb's lettuce and halved cherry tomatoes.
Cut the half avocado into slices and place them under the tomatoes.
Mix all the sauce ingredients and spread it over the avocado.
Sauté the chorizo slices for about 5 minutes in a pan over low heat and add them to the wrap.
Fold the tortilla and seal it with a toothpick.
You can eat it as is or cut the wrap in half to make two small sandwiches.
Observations
What makes this chorizo, avocado, and tomato wrap sandwich a healthier option compared to traditional sandwiches?
Using wheat or corn tortillas instead of bread reduces the carbohydrate content while still providing a satisfying wrap. The addition of fresh ingredients like avocado and lamb's lettuce adds healthy fats and nutrients.
Can I customize the ingredients in this wrap sandwich?
Absolutely! You can substitute the chorizo with other proteins like chicken or tofu, and add your favorite vegetables or sauces to suit your taste preferences.
How can I make this wrap sandwich more filling?
To make it more filling, consider adding more protein, such as beans or grilled chicken, or include additional toppings like cheese or a variety of vegetables.
What are some variations of sauces I can use for this wrap?
You can experiment with different sauces like salsa, guacamole, or a yogurt-based dressing to enhance the flavor profile of your wrap.
How can I store leftovers of this wrap sandwich?
If you have leftovers, wrap them tightly in plastic wrap or foil and store them in the refrigerator for up to a day. However, it's best enjoyed fresh to maintain the texture of the ingredients.
Nutrition
- Carbo: 24.3g
- Total fat: 60.9g
- Saturated fat: 11.9g
- Proteins: 17g
- Fibers: 9.1g
- Sugar: 4.9g
- ProPoints: 20
- SmartPoints: 24
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