Mediterranean wrap stuffed with hummus, arugula, peppers and feta

Name: Mediterranean wrap stuffed with hummus, arugula, peppers and feta
Prep time: 6 min
Cook time: 2 min
Total time: 8 min
Yield: 2
Cuisine: En
Ingredients: 2 wheat tortillas; 4 oz hummus; 2 handfuls of arugula; 2 oz marinated peppers (or tomatoes); 2 oz feta cheese; salt; pepper; olive oil

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Main Dish

Very Easy

8 min

460 Kcal

The Mediterranean wrap filled with hummus, arugula, peppers and feta is a delicious and versatile option for anyone looking for a light, tasty and nutritious meal. This combination of fresh, vibrant ingredients, inspired by the rich Mediterranean cuisine, is sure to appeal to everyone. Check out the step-by-step instructions below and enjoy!

Ingredients

2 wheat tortillas
4 oz hummus
2 handfuls of arugula
2 oz marinated peppers (or tomatoes)
2 oz feta cheese
salt
pepper
olive oil

Materials

frying pan
knife

Preparation

Preparation6 min

Cook time2 min

Heat the tortillas in the frying pan according to the instructions on the packet.
Then spread the hummus on the tortillas, leaving the edges uncovered.
Top with arugula, peppers and crumbled feta cheese. Season with a little salt and pepper. Finally, add the olive oil.
Roll it up and you're done.
If you prefer, cut them in half. Enjoy!

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FAQ ❓

How long do the wraps keep?

We recommend eating them the same day, while the ingredients are fresh. If you have leftovers, put them in an airtight container or wrap them in plastic wrap and store them in the fridge for up to 3 days.

Can I substitute the ingredients?

Of course! Here are some examples: swap the hummus for cream cheese (such as Philadelphia), the peppers for tomatoes (they don't need to be marinated), the arugula for lettuce and the feta cheese for mozzarella.

How do I fold the wraps?

The simplest way is to roll them up like a pancake. You can also start by folding in the two sides and then roll them up.

Nutrition

for 1 serving / for 100 g

Calories: 460Kcal

Carbo: 31.1g
Total fat: 29.1g
Saturated fat: 6g
Proteins: 13.5g
Fibers: 8.1g
Sugar: 7.6g
ProPoints: 12
SmartPoints: 15

Nutritional information for 1 serving (474g)

Cookware

burner

Attributes

Keep refrigerated

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Mirella Mendonça

I am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.

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