Mediterranean wrap stuffed with hummus, arugula, peppers and feta

Name: Mediterranean wrap stuffed with hummus, arugula, peppers and feta
Prep time: 6 min
Cook time: 2 min
Total time: 8 min
Yield: 2
Cuisine: En
Ingredients: 2 wheat tortillas; 4 oz hummus; 2 handfuls of arugula; 2 oz marinated peppers (or tomatoes); 2 oz feta cheese; salt; pepper; olive oil

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Main Dish

Very Easy

8 min

460 Kcal

The Mediterranean wrap stuffed with hummus, arugula, peppers and feta is a delicious and versatile option for those looking for a light, tasty and nutritious meal. This combination of fresh and vibrant ingredients, inspired by the rich Mediterranean cuisine, conquers palates wherever it goes. Check out our step-by-step instructions below and enjoy!

Ingredients

2 wheat tortillas
4 oz hummus
2 handfuls of arugula
2 oz marinated peppers (or tomatoes)
2 oz feta cheese
salt
pepper
olive oil

Materials

frying pan
knife

Preparation

Preparation6 min

Cook time2 min

Heat the tortillas in the frying pan according to the instructions on the packet.
Then spread the hummus on the tortillas (leave the sides free).
Top with arugula, peppers and crumbled feta cheese. Season with a little salt and pepper. Finally, add the olive oil.
Roll it up and you're done.
If you prefer, cut them in half. Enjoy!

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FAQ ❓

How to store the wraps?

We recommend eating them the same day, as the ingredients are still fresh. If you have leftovers, put them in an airtight container or wrap them in plastic wrap and store them in the fridge for up to 3 days.

Can I substitute the ingredients?

Of course! Here are some examples: swap hummus for cream cheese, peppers for tomatoes (they don't need to be marinated), arugula for lettuce and feta cheese for mozzarella.