Easy veggie mediterranean multigrain wrap/pinwheels

2 servings
10 min
9 min
Very Easy


Number of serving: 2
4 Multi-grain Flour tortillas (no lard)

2 cups Cabbage, shredded

1 cup Carrot, shredded

1/2 cups Bell pepper, thinly sliced

1 red onion, thinly sliced

2 tablespoons Pomegranate

2 tablespoons fresh/canned pineapple, diced small

1 cup Greek Yogurt

1 tablespoon Hummus ( sundried tomato flavored)

2 teaspoons Tahini sauce

1 tablespoon feta cheese, any flavor (rennet free)

1 tablespoon salad dressing of your choice

Salt and freshly crushed pepper to taste


  • Tie yogurt in a muslin cloth to remove excess water. Once done, in a bowl mix in cabbage, carrot, bell pepper, onion, pomegranate, pineapple, tahini sauce, feta cheese, salad dressing, salt & pepper, and yogurt...mix it very well..
  • On a hot griddle, roast multigrain flour tortillas, both sides, with or without butter / olive oil. Still tastes very well.
  • Remove from griddle and place it in a plate. Now apply hummus evenly on this tortilla, along with good quantity of easy veggie mixture you just prepared.
  • Roll it nice andc enjoy it warm or cold. You could also cut it into pinwheels for awesome starters in a party.


Easy Veggie Mediterranean Multigrain Wrap/Pinwheels, photo 1
Easy Veggie Mediterranean Multigrain Wrap/Pinwheels, photo 2


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