Easy veggie mediterranean multigrain wrap/pinwheels

PreviousNext

Starter

2 servings

Very Easy

19 min

Send this recipe to a friend Print this page Ask a question to the author Post your photo of this recipe

Ingredients

• 4 Multi-grain Flour tortillas (no lard)
• 2 cups Cabbage, shredded
• 1 cup Carrot, shredded
• 1/2 cups Bell pepper, thinly sliced
• 1 red onion, thinly sliced
• 2 tablespoons Pomegranate
• 2 tablespoons fresh/canned pineapple, diced small
• 1 cup Greek Yogurt
• 1 tablespoon Hummus ( sundried tomato flavored)
• 2 teaspoons Tahini sauce
• 1 tablespoon feta cheese, any flavor (rennet free)
• 1 tablespoon salad dressing of your choice
• Salt and freshly crushed pepper to taste

Preparation

• Tie yogurt in a muslin cloth to remove excess water. Once done, in a bowl mix in cabbage, carrot, bell pepper, onion, pomegranate, pineapple, tahini sauce, feta cheese, salad dressing, salt & pepper, and yogurt...mix it very well..
• On a hot griddle, roast multigrain flour tortillas, both sides, with or without butter / olive oil. Still tastes very well.
• Remove from griddle and place it in a plate. Now apply hummus evenly on this tortilla, along with good quantity of easy veggie mixture you just prepared.
• Roll it nice andc enjoy it warm or cold. You could also cut it into pinwheels for awesome starters in a party.

Questions

Photos of members who cooked this recipe