Creamy lebanese hummus
Chickpeas are on the menu today! Enjoy this recipe as a starter or an appetizer, served with pita bread, toast, or crudités ;-)
Ingredients
Materials
- Food processor / chopper
Preparation
Put the chickpeas, lemon juice, salt, sesame oil, and the peeled garlic clove in the food processor.
Blend until the mixture is smooth and uniform (about 1 minute).
Spoon your hummus into a shallow bowl.
Drizzle with olive oil, then sprinkle with cumin and paprika.
And there you have it, your Lebanese hummus is ready!
Observations
Chickpeas: For an even smoother and creamier result, you can peel your chickpeas. It can be tedious, but the result is worth it!
Sesame oil: This replaces tahini, the Lebanese sesame paste, a staple ingredient in traditional hummus.
What to eat it with? Traditionally, hummus is eaten with Lebanese bread or pita bread, types of flatbreads that are torn and folded to make a "spoon" for the hummus. However, you can also dip fresh veggies in it! ;-)
Storage: You can store hummus for about 1 week in an airtight container, covering it with a thin layer of olive oil to protect it well.
No food processor? A potato masher will do the trick. However, you cannot use a blender or mixer, as it will force you to add too much liquid, losing the delicate consistency of the hummus.
Nutrition
- Carbo: 3.6g
- Total fat: 5.2g
- Saturated fat: 0.6g
- Proteins: 1.5g
- Fibers: 1.6g
- Sugar: 0.6g
- ProPoints: 2
- SmartPoints: 2
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