Chickpea and spinach soup

Main Dish
5 servings
20 min
30 min
Very Easy
Get warm with this full dish soup, perfect for a cold winter day!


Number of serving: 5
9 oz cooked chick peas

3.5 oz fresh spinach

3 slices of stale bread

2 garlic cloves

3 tbsp tomato sauce

1 tsp paprika

1 bay leaf


olive oil




  • Step 1 - Chickpea and spinach soup
    Cut the bread into pieces, and cook it in a pan with hot olive oil. Make it as dry as you can.
  • Step 2 - Chickpea and spinach soup
    Add the minced parsley to the bread. Crush the garlic cloves, and cook it quickly in some olive oil. Add the paprika, and cook for 10 seconds.
  • Step 3 - Chickpea and spinach soup
    Add this garlic to the bread and parsley, and crush it as finely as possible.
  • Step 4 - Chickpea and spinach soup
    In a big pot, sauté the minced onion in some olive oil. Once it starts to be cooked, add the tomato sauce and stir.
  • Step 5 - Chickpea and spinach soup
    Add the chickpeas and the washed spinach. Cook for a few minutes, stirring regularly.
  • Step 6 - Chickpea and spinach soup
    Cover with water, and add the bread to it. Salt, pepper, and add the bay leaf. Stir well, bring to a boil, and cook for 30 minutes.
  • Step 7 - Chickpea and spinach soup
    There you are, your chickpea and spinach soup is ready!




Chickpea and spinach soup, photo 1Chickpea and spinach soup, photo 2Chickpea and spinach soup, photo 3Chickpea and spinach soup, photo 4

Rate this recipe:

Related recipes

Recipe Chickpea and tomato salad
Chickpea and tomato salad
2 servings
50 min
Very Easy
5 / 5
Recipe Chickpea and spinach curry
Chickpea and spinach curry
2 servings
50 min
Very Easy
Recipe Spinach and chickpea thick soup
Spinach and chickpea thick soup
2 servings
30 min
Recipe Harira, the ramadan soup
Harira, the ramadan soup
8 servings
Very Easy
Recipe Spanish lentil soup
Spanish lentil soup
4 servings
55 min
Very Easy
4 / 5
Recipe Pea soup with mint
Pea soup with mint
2 servings
20 min
Very Easy


Daily Menu