Ingredients: 2 cups roughly chopped spinach 1/2 cup cooked chickpeas 1/2 potato (boiled or cooked) handful of mint leaves (pudina) 2 green chillies (roughly...
Ingredients: a bundle of chinese spinach 1 tbsp wolfberries 1 ikan bilis stock cube 1 egg, beaten 1 century egg, cut into smaller bits some small fried ikan bilis
Ingredients: 1 bunch of Bachalli(Malabar Spinach) 2 cups of butter milk (should be sour. if butter milk is not to sour add 1 tablespoon of tamarind juice) 4...
Ingredients: 2 Tablespoons of vegetable or olive oil 1 medium onion chopped 1 medium zucchini (6 ounces) cut into medium dice 1 bag (10 ounces) of prewashed...
Ingredients: Jewish Spinach Soup: 25 g potatoes, diced 600 ml water 2 small - 70 g onions, chopped fine 300 g fresh spinach, washed , stemmed and chopped fine 1...
Ingredients: 300 gm Malabar Spinach ? pick the young leaves with stem, washed and drain dry ½ cup of dried anchovies- washed and drain dry 3 pips of garlic-...
I grew up in the Philippines where corn is a staple food of about 20% of the country?s population. Whenever it was corn season in our province, our dining table always had corn on it: steamed, boiled or grilled corn on the cob ( nilaga or inihaw na mais)
A little twist on an old Gujarati classic Iron-rich foods are essential for vegetarians who without it, may feel constantly lethargic, tired and run-down. I speak not from formal education in food nutrition, but from experience. We all need iron in our